As Tyler Farrar rode by in the other direction, we gave each other a subtle wave; not the wave between friends, but between brothers of the road. On another day, I might have turned around and chased him down, like the first time I’d seen him riding locally. Not so much to bother him or to ride with him, but just to say I’d chased down Tyler Farrar. Not everyone can say that, you know.

But the legs had been missing for days. Weeks, even. It had already been a dark several weeks and there was no end in sight. It wasn’t the weather that was dark, but the form. They can be such cruel things, The Legs. The Legs tend to tell us within a revolution whether we’ll have a good day or not, and every ride I’d been on lately, they spoke only of toilets. On the rare occasion that I would join the Hedrick group rides, I was relegated to riding the wheels or wallowing at the back. On one occasion, I was even the rider who rolled up after the climb as the others waited. I wait at the top of the climb, not the other way around.

It is a cycle that feeds into itself; I was training a little less than usual, but not significantly. Certainly not enough to justify the lack of form. But the bad form was not motivating me to work any harder than I was and it made it very easy to find excuses not to ride. Not training harder means the form slips a bit more every week and before very long, you’re the guy the other riders are waiting for.

Then four days away to visit my parents; we worked long days on the farm but it was only the last two days that we carved out time to ride and even then it was just an hour of the three of us enjoying the moment and being grateful for the time together on two wheels. When I came home, work was waiting and so was my personal life which was all too tempting to indulge in, which I did.

Then the itch came. It started with small things, like noticing that my legs didn’t feel as supple when I walked to work in the morning. Or that my bounds up the stairs didn’t feel as fluid as they normally did. And then I started to miss it. Seven days I counted, seven days off the bike. For the first time since November, by my loose guesstimation.

But it wasn’t just my legs that felt different; my whole body was suffering and so was my mind. It was Monday when I realized I actually wanted to ride again. But it was impossible; too many balls in the air. Tuesday: the same. Today, I was determined to get out, but I was apprehensive of how it would feel to be back on the bike knowing how it feels to ride when you’ve missed a block.

I’ve rarely felt so good on a bike as I did today. I don’t know whether it was the enthusiasm of feeling that sensation of flight as you hover a meter or so above the ground or the rest my body had probably been begging me to give it, but I couldn’t keep myself from pushing harder on the pedals. In anticipation of a first ride back, I chose an easy route. But then I found myself pushing the pace and pointing my front wheel up the various little “bonus” climbs that lay dotted along the route of almost any ride in Seattle.

I can’t wait to climb back on my bike tomorrow. Can’t. Wait.

Be patient, listen to the signals your body is sending. Learn to distinguish between “good” not wanting to ride and “bad” not wanting to ride. And cherish that feeling of childish enthusiasm that awaits when you climb once again upon the bicycle and feel the freedom that pushing on the pedals gives us.

Vive la Vie Velominatus.

frank

The founder of Velominati and curator of The Rules, Frank was born in the Dutch colonies of Minnesota. His boundless physical talents are carefully canceled out by his equally boundless enthusiasm for drinking. Coffee, beer, wine, if it’s in a container, he will enjoy it, a lot of it. He currently lives in Seattle. He loves riding in the rain and scheduling visits with the Man with the Hammer just to be reminded of the privilege it is to feel completely depleted. He holds down a technology job the description of which no-one really understands and his interests outside of Cycling and drinking are Cycling and drinking. As devoted aesthete, the only thing more important to him than riding a bike well is looking good doing it. Frank is co-author along with the other Keepers of the Cog of the popular book, The Rules, The Way of the Cycling Disciple and also writes a monthly column for the magazine, Cyclist. He is also currently working on the first follow-up to The Rules, tentatively entitled The Hardmen. Email him directly at rouleur@velominati.com.

View Comments

  • Last April I started to get a pain on the outside of my right knee. At first I'd feel it after 40 odd miles or so but then as the weeks went by then the number of miles came down. Eventually only after a few miles my knee was in agony. I had to stop.

    The diagnosis was IT Band Syndrome. 90% of people recover within 3 months. Of the remainder 90% recover within 6 months. I had the misfortune to be in that 1% that requires up to 1 year to recover.

    A whole year off the bike.

    It was probably the most depressing, despondent period of time I can remember. It made me realise that cycling wasn't just about fitness, competition, locomotion, the outdoors, bullshitting with buddies in a fast moving bunch; it was more than the some of it's parts. I missed cycling like I missed a dead friend.

    You don't know what you have until it's gone...

  • It has taken years of trial and error to reach the point of recognizing when to and not to ride.  Like a Jedi skill.

  • Yes over the years I have learned the value of rest even by accident at times.  I can ride 3 to 4 days a week for a 3 month block then my body says hey i am done.  Then 5 to 7 days off and do another 3 month block.  But yes I know what you mean when I say come on legs whats going on and no matter how much I yell "shut up legs" they yell back, your done.  So enjoy the time off know that your legs will return with a vengeance after a break.

  • @frank

    Days, weeks off bike.  Can relate.   Only with me the black dog comes scratching at the back door, and that's motivation enough to get back on.

  • @Neil

    Yikes.  Have you found the cause of the IT band issue?  Bike fit?  Too much training too soon?  Hope it is on the mend and you are back on the bike soon.

  • @Sparty

    @Neil

    Yikes. Have you found the cause of the IT band issue? Bike fit? Too much training too soon? Hope it is on the mend and you are back on the bike soon.

    I've had that sort of knee pain a couple of times over the past couple of years - both times it's been caused by my saddle height changing by accident.

  • @Sparty

    It was a mixture of things; saddle 3 cm too low andmore miles in the previous 12 months than I had ever done but most of all years of sitting on my ass too much.

    I'm a desk jockey, spend 8 hours a day sitting at work. I take public transport to commute where I sit for an hour each day. I get home and spend most of my time sitting. I go out to meet family/friends (driving to meet them, pretty much sitting down the whole time) either in a bar, restaurant, cafe etc where (wait for it) I sit on my ass.

    And my choice of sport? To make up for a modern, sedantry lifestyle? Cycling! Where I sit on my ass!

    Recovery has been slow but included lots of glute activation and stretching. Show your ass some kindness and it will repay that kindness ten fold.

  • @RobSandy

    @Sparty

    saddle height changing by accident.

    Sounds like your doc should be prescribing you a big dose of Rule #65.  I like to self-medicate here, but you can always pick some up at your LBS for reasonable prices.

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