The task spreads out before me like molasses poured onto a tabletop, indulging in its viscous immensity. Its growing breadth makes it a kind of enigma, the sort distinguished by an elusive end and therefor an intangible beginning. It occurs to me, at this moment, that the difference between those who achieve and those who stagnate is not measured by their greatness, but by their courage to begin. There is a boldness in embarking on that to which the end is unknown, to trust in your ability to navigate a path along which the way can be felt more than it can be seen.

In life, our path is fractured by the paths of those in our social and professional proximity. In training, we are simply a product of our discipline and will. In a world full of change and flux, training stands out as a beautifully simple thing. Time in the saddle goes in one end, and progress comes out the other. The magnitude of the change we see as a result is directly proportional to our commitment to a goal; there is nowhere to to seek answers to our failures but inside ourselves.

The most sacred act in Cycling is, for me, the day-long solo training ride, especially in Winter. On these days of 200 or more kilometers, I rise with the sun still lingering behind the Cascades to the East. There is a chill in the air even inside the house as I shake off sleep and prepare for a ride book-ended by the twin fires of sunrise and sunset. I wait patiently for the streets to be lit well enough to allow my safe passage; perhaps I’ll have another espresso while I wait for the sun to laze above the horizon.

Setting out, my heart will be heavy with dread knowing the ribbon of kilometers, hills and climbs that lies ahead. In Winter, the effect is heightened by the gray clouds in the sky and the knowledge that rain and possibly snow will accompany me. Before I even begin, my mind casts ahead to the warm shower and hearty meal which will greet me at the end of this long day. Yet, the only way to arrive is by loading the pedals at the outset and getting to the business of turning them endlessly until I return to the house.

My usual long training route consists of chaining together my daily training loops. While familiarity with the route serves to comfort me, the conclusion of each loop carries me by my home – each time I find myself tempted to escape into the warm confines where my family, a shower, and a meal awaits. Yet, with each passing of the house, my resolve is energized, I continue. I continue with only the thoughts in my head, my discipline, and the cold and wet to keep me company. When I finally return home, my spirits fill with a sense of accomplishment.

These rides help me find form, certainly, but they serve a more fundamental purpose that echoes in my personal and professional life. They serve to remind that a large task is an aggregate of smaller, more simple tasks and that we need only the courage to begin. Just as a long ride is accomplished by the simple act of turning the pedals, we achieve our goals in life by starting today to incrementally move towards them.

I am reminded through the solitude of the ride that simply beginning is the most critical element to finishing; fail to do that, and you will never have the opportunity to finish. Vive la Vie Velominatus.

frank

The founder of Velominati and curator of The Rules, Frank was born in the Dutch colonies of Minnesota. His boundless physical talents are carefully canceled out by his equally boundless enthusiasm for drinking. Coffee, beer, wine, if it’s in a container, he will enjoy it, a lot of it. He currently lives in Seattle. He loves riding in the rain and scheduling visits with the Man with the Hammer just to be reminded of the privilege it is to feel completely depleted. He holds down a technology job the description of which no-one really understands and his interests outside of Cycling and drinking are Cycling and drinking. As devoted aesthete, the only thing more important to him than riding a bike well is looking good doing it. Frank is co-author along with the other Keepers of the Cog of the popular book, The Rules, The Way of the Cycling Disciple and also writes a monthly column for the magazine, Cyclist. He is also currently working on the first follow-up to The Rules, tentatively entitled The Hardmen. Email him directly at rouleur@velominati.com.

View Comments

  • More of a Rule #9 type comment, but the talk of layers and being cold and such reminds me of my early winter climbing days when hard core enthusiasts would sit for an hour with their hands in the freezer section of the refrigerator to HTFU for the coming season.

    On photos when in Solitude - can't beat a carefully chosen fence post really.

  • Great to see the emotions put in to words on a screen Frank.  Personally I ride solo 80% of the time then periodically go for a club ride.  Almost gives the opposite perspective, I love riding alone, I find it really tough mentally but with no-one to whinge moan or bump my gums at I am left with no option but to Rule 5 it and move on.

    I find that the only person I really want to compete with is me.  When I go on the club rides I pick the old boys leisure ride and enjoy the chat the company and encouraging those that are new to the club.

    Nothing beats riding solo though....

  • Ahh, the solo ride.  Perhaps my biggest nemesis.  Also usually the time my bike chooses to break The Principle of Silence.  Of course once that's happened I might as well be holding some kind of external noise-cancelling stethoscope to the source of this fresh click, creak or squeak as you can be damn sure it's the one and only thing I'll hear all ride...

  • @frank

    Dress to be cold for the first 15 minutes,

    Usually aim to be warm after 45 min and from there nothing is removed. If I expect that I will remove something later, then I remove it before the start.

  • And no matter how doped he was, you have to respect, as LeMan first would call him, Mr. Cappuccino, or how BRR more accurately described him, "MIX ONE PART GRINTA WITH ONE PART PANACHE; ADD TWO PARTS HOWL-AT-THE-MOON, ATTACK-YOUR-OWN-SHADOW CRAZINESS AND THIS IS WHAT YOU GET", Claudio and his Stage 13 of the 1992 TDF solo breakaway.  Must be one of the greatest solo feats in Grand Tour history, definitely within the last 40 years.  (Photo from BRR)

  • @frank

    Solitude: 1969 Ronde van Vlaanderen. Kickin' 'er in from, what, 80 k from the finish? That's one way to do it.

    Lord that is a haunting expression.  He has reached the deepest section of the pain cave and mining even deeper.

  • @Buck Rogers

    @frank

    Solitude: 1969 Ronde van Vlaanderen. Kickin' 'er in from, what, 80 k from the finish? That's one way to do it.

    Lord that is a haunting expression. He has reached the deepest section of the pain cave and mining even deeper.

    you can just tell from the body language that he's using his whole body, not just relying on the guns.

  • I've no whether their or not Walter Godefroot is riding solo here. But the look is that of a man  riding without external references such as riders to chase or elude or kilometres left to ride, just a need to ride until the job is done.

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