The task spreads out before me like molasses poured onto a tabletop, indulging in its viscous immensity. Its growing breadth makes it a kind of enigma, the sort distinguished by an elusive end and therefor an intangible beginning. It occurs to me, at this moment, that the difference between those who achieve and those who stagnate is not measured by their greatness, but by their courage to begin. There is a boldness in embarking on that to which the end is unknown, to trust in your ability to navigate a path along which the way can be felt more than it can be seen.

In life, our path is fractured by the paths of those in our social and professional proximity. In training, we are simply a product of our discipline and will. In a world full of change and flux, training stands out as a beautifully simple thing. Time in the saddle goes in one end, and progress comes out the other. The magnitude of the change we see as a result is directly proportional to our commitment to a goal; there is nowhere to to seek answers to our failures but inside ourselves.

The most sacred act in Cycling is, for me, the day-long solo training ride, especially in Winter. On these days of 200 or more kilometers, I rise with the sun still lingering behind the Cascades to the East. There is a chill in the air even inside the house as I shake off sleep and prepare for a ride book-ended by the twin fires of sunrise and sunset. I wait patiently for the streets to be lit well enough to allow my safe passage; perhaps I’ll have another espresso while I wait for the sun to laze above the horizon.

Setting out, my heart will be heavy with dread knowing the ribbon of kilometers, hills and climbs that lies ahead. In Winter, the effect is heightened by the gray clouds in the sky and the knowledge that rain and possibly snow will accompany me. Before I even begin, my mind casts ahead to the warm shower and hearty meal which will greet me at the end of this long day. Yet, the only way to arrive is by loading the pedals at the outset and getting to the business of turning them endlessly until I return to the house.

My usual long training route consists of chaining together my daily training loops. While familiarity with the route serves to comfort me, the conclusion of each loop carries me by my home – each time I find myself tempted to escape into the warm confines where my family, a shower, and a meal awaits. Yet, with each passing of the house, my resolve is energized, I continue. I continue with only the thoughts in my head, my discipline, and the cold and wet to keep me company. When I finally return home, my spirits fill with a sense of accomplishment.

These rides help me find form, certainly, but they serve a more fundamental purpose that echoes in my personal and professional life. They serve to remind that a large task is an aggregate of smaller, more simple tasks and that we need only the courage to begin. Just as a long ride is accomplished by the simple act of turning the pedals, we achieve our goals in life by starting today to incrementally move towards them.

I am reminded through the solitude of the ride that simply beginning is the most critical element to finishing; fail to do that, and you will never have the opportunity to finish. Vive la Vie Velominatus.

frank

The founder of Velominati and curator of The Rules, Frank was born in the Dutch colonies of Minnesota. His boundless physical talents are carefully canceled out by his equally boundless enthusiasm for drinking. Coffee, beer, wine, if it’s in a container, he will enjoy it, a lot of it. He currently lives in Seattle. He loves riding in the rain and scheduling visits with the Man with the Hammer just to be reminded of the privilege it is to feel completely depleted. He holds down a technology job the description of which no-one really understands and his interests outside of Cycling and drinking are Cycling and drinking. As devoted aesthete, the only thing more important to him than riding a bike well is looking good doing it. Frank is co-author along with the other Keepers of the Cog of the popular book, The Rules, The Way of the Cycling Disciple and also writes a monthly column for the magazine, Cyclist. He is also currently working on the first follow-up to The Rules, tentatively entitled The Hardmen. Email him directly at rouleur@velominati.com.

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  • @McTyke

    Nice article Frank, but I don't think some of the comments about clothing are sensible. On long (several hours) winter rides it's VERY important to keep warm. Your body uses a lot of energy just to maintain core temperature in these conditions (I speak from experience, living in the north of Scotland), and it's easy to underestimate this. Better to be too warm than too cold - you can always take a layer off but you can't put another one on if you haven't got it with you in the first place! An extra cafe stop is a great way to replenish that extra energy!

    I agree that its easier to take layer off and stow them, and I think whomever suggested you dress for forty-five minutes or an hour in is a nutter.

    But the point is you shouldn't dress to be comfortable when you step out of the house, because after 10 or 15 minutes your core will be warmed up and you'll be roasting. I like to feel just a bit of a chill when I step out - just enough to make me wonder if I should have a gillet on or if I should have worn a long sleeve jersey instead of a short sleeve with arm warmers. Usually by the time I hit the first climb, I'm perfect or even a little too warm already.

    @Erik

    Wonderful. When asked what I want to do for vacation, my answer is always, "Take a very long ride alone." No one believes me. The schedule dominates. My soul suffers a little bit even though it is uplifted by the family I surround myself with. But it is true. I want to take a long ride alone more than anything. I will probably have to put it on the calendar. Schedule it. Oy.

    I particularly like, ".... but by their courage to begin." Truth.

    Shifting from Cycling, I think we often assume that people had a holistic plan in place when they set out to do something awesome. But in reality, they just started and figured it out as they went. Edison famously said that he didn't fail to make a lightbulb a trillion times (number may be exaggerated) but discovered a trillion ways to not make one before he found one way to do it right. He just had the courage to get started on it. And, of course, the vision of making one, but he was a long way off from knowing how he was actually going to do it.

  • @mouse@mcsqueak@Buck Rogers

    I can highly recommend Spesh XC Light gloves as they have no padding whatsoever. Problem is for the rule holists, that they're full fingered.

    Padding sucks ass. Pick where you put it, and it sucks. In saddles, in chamois, in gloves. I use Castelli's Aero Race Gloves and they have almost no padding and just super light lycra over the hands. You don't even know they're there. In colder weather I wear a variety of gloves (wool, neoprene, etc) but none of them have actual padding in the palms.

    @ChrisO

    I had a lovely pair of Castelli S Tre gloves which had no padding but a sort of ribbed palm for grip that also dampened the vibration. They seem to have been discontinued though. If I found a store that had them I would order five pairs to last me for a while.

    The Castelli race gloves which come up over the wrist have very little padding too, but I think wearing those for training is a bit OTT.

    Those are the ones I used to use, and indeed the Aero Race Gloves are over the wrist and I use them for training and OTT is kind of my style, so I'm good with it!

    @Yannersan

    For pure aesthetics nothing beats the look of the power rider on a steel frame laying down The V.

    As demonstrated by the Prophet, complete with V Face.

  • @asyax

    @Souleur

    First post here guys - be gentle!

    Solitude for me is quite comfortable though, I like it. Its soul time for me, medicine for my soul healing the ailements of my day dealing with all the crap that I do, the bike is my daily dose of prozac, and when I take it I am happier and sleep soundly. Its another dividend we yeild as cyclists.

    +1 - Agree entirely - my commute home is where I chill out, sort out the crap from the day, and plan what to have for dinner. The longer rides on weekends mean you don't have to wait for slower riders, can dig in without having to worry about dropping them and the Strava upload at the end of the day keeps you honest.

    Erik - for my birthday this year I treated myself to a 120K, 2000m solo - best present ever!

    Welcome, mate. I just took a job with a 45km commute each way; good for the legs, better for the soul's wind-down after work. In the dark, in the rain, doesn't matter. Just heals.

  • @Nathan @actor1 - great, thanks for the suggestions, I'll check them out!

    I do think the Castelli aero race glove looks good, but I wish they made one that didn't go so high up on the wrist.

  • @frank Try going cold a little longer and you might not get a little too warm so soon. Either way we each choose our own comfort level. I have the sense that you aim to dress very precisely* and I choose to dress very basically*. Under dressed.

  • @asyax

    @Souleur

    First post here guys - be gentle!

    Solitude for me is quite comfortable though, I like it. Its soul time for me, medicine for my soul healing the ailements of my day dealing with all the crap that I do, the bike is my daily dose of prozac, and when I take it I am happier and sleep soundly. Its another dividend we yeild as cyclists.

    +1 - Agree entirely - my commute home is where I chill out, sort out the crap from the day, and plan what to have for dinner. The longer rides on weekends mean you don't have to wait for slower riders, can dig in without having to worry about dropping them and the Strava upload at the end of the day keeps you honest.

    Erik - for my birthday this year I treated myself to a 120K, 2000m solo - best present ever!

    welcome on board, the pace is smooth, and there is a tailwind lately

  • @frank

    @Souleur, @VeloVita

    Nothing against the group ride for sure; those can have such a great dynamic, whether its a Casually Deliberate ride with friends or a lung-busting hammerfest (also possibly with friends), there can be deep enjoyment from them.

    But the solo day-long slog is another animal altogether.

    Speaking of which, one of my major grievances with group rides is the fact that no one seems to be able to keep a lid on The V and just ride as planned and agreed beforehand. Rides are always billed as easy, or no-drop etc, and then sure enough, as soon as the road goes uphill someone will go to the front and put the hammer down. For people who ride in groups enough, we all know this happens and we all adjust our expectations accordingly, and we learn to love it.

    But I think its very discouraging for people how are trying to get into the sport, or who for whatever reason expect the ride to be as agreed. I think as good Cycling Ambassadors, we could do well to get better about sticking to the agreement on a ride. But it takes all of us, and we all need to hold each other accountable to stick with it.

    yeah, i agree.  When buddy calls up for a ride/or texts, i will ask what the pace is and he sometimes will reply 'spirited'

    that translates nicely into your 'repeated hammerfest', racing for signs, or mailbox's, & smashing hills flat

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