Rule #9 remains one of the pillars of The Rules.

Happy living in our stressful lives is all about organization. For instance, I like to sort the tasks first by priority and then group tasks of equal priority into buckets of minor priorities. Software developers creatively call this approach to organization a “bucket sort”. This helps break down what appears to be an insurmountable mess of work and separate it into consumable, understandable units.

Being the optimist that I am, after prioritizing, I start by sorting my activities into those which I would rather consume a cyanide tablet than tackle, and set a goal to work through those first. Once I’ve completed those, I feel a sense of accomplishment that helps build the morale needed to tackle the remaining items. Having completed the “cyanide” bucket, I feel better about tackling the “wrist-slitting” bucket and working my way gradually towards “beating myself to death with a rusty hammer“, which represents the least appealing of the tasks.

It’s all about using the momentum gained from the last activity to drive the next, which is also how I approach my training. It can be hard to find the motivation to remain disciplined in your training when the days are dark and wet; when your goals are many months away it is far too easy to find other priorities when there is nothing immediate towards which to drive. The training becomes erratic, and our progress is stunted. Without a clear plan, we react to our schedules and external demands rather than working around them; goals force us to prioritize our lives in a way that leads us towards success and the secret to Training Properly is to cascade your goals in a way that allows for steady progress that builds toward the greater objective.

However much we love Cycling, getting better at it requires routine hard work and suffering, an endeavor whose most reliable variation is marked by an unplanned visit from the Man with the Hammer and very few glimpses of his lovely wife, La Volupte. We need small successes to fuel our desire to climb back on the bike to continue The Work despite the cold rain lashing down. For the last year, my training has been focussed on the Heck of the North, which I will sadly be missing due to unforeseeable circumstances at work. Missing out on the opportunity to compete in Northern Minnesota finds me deflated and reluctant to get on the bike and suffer despite the excellent form I’m enjoying at the moment. But as one goal is passed by, another settles into focus, and my sights are already shifting around the bend towards the 2015 Keepers Tour, which will be returning to Belgium during the Cobbled Classics.

The days are shortening and the sun hangs low in the sky when it isn’t blocked out by a thick blanket of clouds. The morning mist keeps the roads damp and drives a chill into my bones. A few weeks ago, I was dreading the change. Today, I welcome it. The wet is coming, and I have my goal set. I look forward to tapping out my rhythm to the metronome of raindrops dripping from the brim of my cap.

Vive la Vie Velominatus.

frank

The founder of Velominati and curator of The Rules, Frank was born in the Dutch colonies of Minnesota. His boundless physical talents are carefully canceled out by his equally boundless enthusiasm for drinking. Coffee, beer, wine, if it’s in a container, he will enjoy it, a lot of it. He currently lives in Seattle. He loves riding in the rain and scheduling visits with the Man with the Hammer just to be reminded of the privilege it is to feel completely depleted. He holds down a technology job the description of which no-one really understands and his interests outside of Cycling and drinking are Cycling and drinking. As devoted aesthete, the only thing more important to him than riding a bike well is looking good doing it. Frank is co-author along with the other Keepers of the Cog of the popular book, The Rules, The Way of the Cycling Disciple and also writes a monthly column for the magazine, Cyclist. He is also currently working on the first follow-up to The Rules, tentatively entitled The Hardmen. Email him directly at rouleur@velominati.com.

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  • @Haldy

    @unversio 88 was very inspiring, as was 1980-

    Such a great shot, but here's a much less famous one:

    And please lets not forget RdV Parting The Waters in '73.

  • @frank

    @frank

    @Haldy

    @Frank- Are you going to put that cracking form to use at the Falling LeaVes Cogal?

    If I still have it, abso-fuckin-lootely.

    That route kicks my ass every time.

    As a former resident of Oak Harbor...I am intimately familiar with the middle 1/3 of the route...expect a flurry of attacks there... ;-)

  • Awesome freeze frames of glory days...

    Nothing gets me out of bed and on the bike in the dark like knowing you have a target, and that even one week off will hamper the build of form to that end. It can take 4 months for me to build (I have a poor constitution and ability I now assume), given the inevitable sicknesses that interrupt training (thanks kids!).

    My buddy and I always set a target event in spring, which means we still need to drag our asses out through the entirety/eternity of the dark, wind and rain of winter, when all the fair weather summer riders are still asleep, getting fat.

    It's constant checking of forecasts, thinking about adequate attire (there is no such thing as bad weather, just bad clothing choice) and the dread that despite knowing it is going to rain and blow, you better get your ass out there or else the fine but fickle Goddess of Fitness will desert us..

  • @leftsideoverhere

    Who cares whether I complete the challenge or not? Who will even notice? Probable no-one but me, and perhaps my Sensei, but that isn't the point. I have no-one to compete against but myself, and there's no way I'm going to lose to that bastard.

    I will only add, that those who cheat only cheat themselves, to what must be a very hollow podium.

  • @Optimiste

    I love it when the day's ride coincides with a great article. 50km commute home, 10°C, unrelenting headwind and rain the last 10km. Not exactly a #9 ride, but a reminder the weather is turning here in the northern hemi.

    Between the ride, Frank's musings, and the inspiring pics from #9 races, the goal is decided "” Hell of the North Salt Lake (the day before Paris-Roubaix). I've felt a vague foreboding as the days shorten, but seem to now feel the pre-race butterflies and am eager to plan milestones from April back to now with clarity and purpose.

    Mission accomplished! Awesome goal, that should see you through the mess!

    @Harminator

    @Frank You got the first 3 letters right.

    Those guys rocked that day. Look at Nibbles back there digging in. So awesome.

    @tessar

    I can unpack my revered and loved warmers, jerseys and gilets, the knee-warmers and belgian booties, the windproofs and the warm gloves. For a cyclist in the land of eternal summer, it seems I've amassed unbelievable amounts of Rule #9 gear. I guess that's just envy...

    Half the fun is in the gear. Some for cooking, by the way.

  • @rfreese888

    Great article Frank - and just in time for the first few days of single digit degrees in Ireland. We have had an unusually warm September and I have been eyeing the arm/knee warmers wondering when they will come out.

    We've had such a great year, I have an amazing tan. I haven't even looked at my cold weather kit in months and months. Most summers in Seattle are good, but I'll always ride with arm warmers a bit...not this year. Amazing.

    Heading into my second proper year of cycling I have gotten a coach and set out a training plan with a view towards bossing my local club rides and stronger performances in next season's gran fondos.

    Congrats! Just remember to keep it fun and light.

    I do take pleasure in making deposits in the V bank on cold wet December nights knowing I can draW doWn come the spring.

    Races are won in VVinter.

  • @Cog

    I look forward to the impending Michigan winter.....while most will have hung their bikes up hoping to dodge the Man with the Hammer, I will out there willing and ready to receive the punishment only he can bring. The commitment must be year round to avoid backsliding...the purifying effect of a bitterly cold winter morning amongst the calm and stillness is unmatched by any other season. There are rewards to be had but you gotta pay the piper...

    Are you doing any fat bike work up there? I have a fantasy for a fat bike with drop bars.

    @unversio

    @Cog Is there a temperature limit that you hit ?? 28 FËšuck is where it stops for me.

    10F/-12C is doable if its dry. If its wet, then the freezing point is the coldest you will ever be in your life.

  • @Buck Rogers

    With no goals I become a fat slob. Gained 4 kilos over the last 2 years. I have found that I HAVE to have short term and long term, concrete goals or I become amazingly non-motivated. It never was a problem earlier in my life as I was always chasing some dream but the last few years I have become, alas, pretty content and contentment, while nice for a few weeks, breeds complacency. Looking forward to a few great events next year and started training IN EARNEST a few weeks ago on the bike. Feels good to be hurting in an old familiar way again!

    Quote of the month right there.

    @piwakawaka

    @leftsideoverhere

    Who cares whether I complete the challenge or not? Who will even notice? Probable no-one but me, and perhaps my Sensei, but that isn't the point. I have no-one to compete against but myself, and there's no way I'm going to lose to that bastard.

    I will only add, that those who cheat only cheat themselves, to what must be a very hollow podium.

    As is that! Two in a row!

    @Beers

    It's constant checking of forecasts, thinking about adequate attire (there is no such thing as bad weather, just bad clothing choice)

    Sean Kelly: "You can't tell how cold it is by looking out the kitchen window. You have to get dressed and go out training and when you get back, you know how cold it was."

  • @frank

    @GogglesPizano So the question is, are you observing Rule #11 or not?

    As much as I would like to spend the week hanging around with a bunch of too fat to climb, peaking in two months velominati riding, drinking and freezing our asses off all over the cobbled countryside, something inside keeps telling me that if I chose that path I would no longer have any Rule#11 conflicts or have to worry about staying below the S-1 bike limit.  I will likely be watching the internet feed on the poolside/beachside on the iPad.....

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