If I spent half a summer riding with one hand on the tops and one on the hoods, I spent the other half riding with each hand deliberately gripping the hoods differently. As any young Cyclist growing up in the United States in the late 80s, I had a major thing for Greg LeMond.
I imagined Greg to be the perfect Cyclist, as youth often does of their heroes. I modelled my position on his; when Scott Drop-Ins became available, I hastened to save up for a set and mounted them on my bike. In the interim, I mounted some mountain bike bar-ends on the drops of my regular Cinelli bars. (If I could ask Greg one question, it would be whether he ever actually used his Drop-Ins in any race situation. I’ve never seen a picture of him riding in them, and after having owned a set, I can tell you those babies were the flexiest bars I’ve ever had on a bike.)
But I digress. Back to me and my BFF, Greg LeMond. However much I idolized him, one personality trait I knew we didn’t share was an obsessive/compulsive need to have things be symmetrical. I am all about symmetry; my hoods have to be mounted at exactly the same height, the cables have to emerge from the bar tape at exactly opposite the other side, the gap between the tape and the stem has to be exactly the same on both sides of the bars. LeMond did not share this compulsion, a fact most readily demonstrated by how he gripped his hoods with each hand usually sharing a different number of fingers in front and behind the brake levers.
I could understand that people might differ on precisely how many fingers should be in front of the levers and how many behind, but the idea that one could grip their bars with an uneven distribution across hands completely blew my adolescent mind. If I was going to win the Tour some day, this was obviously a skill I needed to have.
So I set about practicing holding the hoods the way he did; one hand with no fingers in front of the brake lever, the other with all but the littlest hand-piggie in front of the brakes or two fingers in front, two in back on one hand, one finger in front on the other – the quantities were irrelevant so long as they were not the same on both sides.
But I couldn’t do it. It drove me crazy – it twisted my guts up inside. And that was when I realized I would never become a Pro Cyclist, if I lacked such a basic skill.
But every cloud has a silver lining, and with my failure came an interest in the various ways one could grip the bars. The first obvious point to make is that the classic “three-position bar” actually offers about a trillion positions, although I admit I lack both the skill and the fortitude to count them all, and am therefore unable to confirm that figure.
I find the hoods offer the most interesting position variations; depending on how you grip them, you can stretch your back or shoulders, settle in for a relaxing spin, or go low and aero for some Passista hammering. Most importantly, if you add a scowl or a grimace and a little bend to the elbow, you can instantly look the Flandrian Hardman.
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Interesting topic - it took me a long time just to ease off the death grip I had on the bars. Still figuring positions out but I don't have "the claw" after a long ride.
@sthilzy
@sthilzy
Nice, on classic bars all of those positions work great for me. Hands close to and on the stem with a flat back is a super aero position, though I always paid the price in aching triceps. Small hands make for iffy lever gripping while in the drops, and after nearly Jensing from hitting a bump I couldn't see on a downhill in the rain and squeezing the front brake while trying to just keep a grip on the bars, I prefer the 4 finger grip when in the drops. I'd rather fastgun to the levers when needed.
Great article, Frank.
Oh, and one I really like for getting Belgie is the hands cupped over the top of the levers and hoods, palming the hood/lever junction as it were. Not so great on really rough roads.
@sthilzy mmm - buzz not ride with Mr. Number 7
So many great positions. Hands on the top, so you can admire your wrists, like Krabbe. Hands draped over the top of the hoods, for casually deliberate hammering. Phantom aerobars. All the permutations on wrapping fingers around the levers. In the drops. Getting asymetrical is a whole other level.
I am also an OCD type. Bar tape, cables, hoods everything must be symmetrical. It took me quite a few attempts but finally my wrapping skills have matured so that I am only using one set of tape for the bars and they are evenly spaced with the same number of twists on each side.
Hand position is three under one on top.
Interesting bit of trivia.
When talking to my friend who has been fitting riders/racers for years and now teaches fitting, he noted that if anyone puts their hands on the brake hoods any differently than just hooking the thumbs over them with the fingers on the brake levers, you can almost guarantee that they have raced their bikes.
Riding on the hoods I usually split the fingers evenly and drape them lightly down the lever and bar. Hit the little flappy paddle with my ring finger, and use the leverage from my index finger on the big paddle. When I'm really working though I do wrap them around the front and underneath. Newer Shimano levers have a nice indent on the top that accommodates a strong grip. On the tops I space my hands so my thumbs come in and hit the stem bolt holes, or widen out to the bends(?) to open up the chest more. The drops are stupidly compact, so only one hand position really. For climbing I sometimes stretch out with my palms on the shifter "nubs".
Not quite sure how you define this...other than that the owner's a dangerous loonie who should never be crossed...
@Simon And with his flagrant violation of the Three-Point System he could sell advertising space on his forehead.