Kelly crushes fools with properly layered kit.
The thing about the cold is that you can never tell how cold it is from looking out a kitchen window. You have to dress up, get out training and when you come back, you then know how cold it is.
– Sean Kelly
Apart from the obvious lesson in Rules #5 and #9, hidden within Sean’s sage advice lies a paradox: if we can never tell how cold it is until we’ve arrived home from our ride, then how are we to determine how much kit to wear?
The Kelly Paradox is the layering equivalent of the Goldilocks Principle, wherein we aim to be neither overdressed, causing us to overheat sweat excessively, nor underdressed, causing us to needlessly lose energy through shivering and to hate life at a conceptual level. By extension, it also implies that whatever choice you make, you will get it wrong.
The answer lies in the art of layering, wherein one deploys several layers of clothing that can be unzipped, shed, and added back as both the temperature and the engine room heat up and cool back down throughout a ride.
The first rule of kitting up is that we should expect to be chilly for the first ten or fifteen minutes, allowing for the body to warm up and start producing its own heat to counter the cool outside temperatures. But this may not account for changing temperatures throughout the ride, and therefor we will need to be prepared to alter the composition of the kit.
The second rule of kitting up is that unless it is mid-summer, you are likely to misjudge the weather, so you should be prepared to make adjustments en route. Please observe the following pointers when kitting up for your ride.
I know as well as any of you that I've been checked out lately, kind…
Peter Sagan has undergone quite the transformation over the years; starting as a brash and…
The Women's road race has to be my favorite one-day road race after Paris-Roubaix and…
Holy fuckballs. I've never been this late ever on a VSP. I mean, I've missed…
This week we are currently in is the most boring week of the year. After…
I have memories of my life before Cycling, but as the years wear slowly on…
View Comments
@bea
Who hasn't?
@DavyMuur
Errr . . . sure, the one in Cork! I get them confused, cough, cough.
@wiscot
Hehe, yeah, no worries! I confuse them myself sometimes too. But seriously though, Dublin is pretty flat. I suspect it was in fact (St.)Patrick's Hill in Cork, which was a staple feature of the Nissan Classic (formerly Tour of Ireland).
@RobSandy
I have 44's and always think that 42cm would be slightly too narrow, since I chose parents that gave me large shoulders (which fucks up my aerodynamics, thanks mom and dad). But then I think about Adam Hansen, who is several centimeters taller than me and rides 38's. So fuck.
@RobSandy
But regarding the bar shape, I love big round drops. There are many more positions for your hands, etc. but the most important element is that they look sexy. I believe @Frank has waxed poetic about his Rotundos in the past, no?
@Matt
I also have broad shoulders. But the only solution I can see to finding 44s too wide is to at least try 42s.
My wife has 38s on her Bianchi -they seem comically narrow to me.
I did take the top on 3T Rotundos from one of Frank's articles; I'd assumed that anything Frank liked would be way out of my budget but I found a good deal on the Rotundos for my Dad to buy me. Worth a try, anyway. Also, means I can switch to white bar tape so my bike goes faster.
@RobSandy
The rule of thumb is to go the width of your shoulders, which is fine, but I think it's really down to preference. Narrow is more aero, but wider is probably better for breathing, so don't just pick one, experiment. I rode a 42cm bar for a while because The Prophet liked narrow bars but it always felt a little narrow. Especially when climbing on the tops I find my hands to be about as far apart as they will go, so that tells me that wider is more natural for me.
For some reason my 44cm alu Rotundos are slightly narrower than my 44cm carbon ones - by like a cm, making the carbons more like 45's, but I do like them nice and wide like that; when I ride the rain bike I do notice the bars feel a tad narrow, but only for the first few minutes, and only if I just rode the #1 immediately before. Also, I have the alu ones on the Graveur and the position is off by enough that I never notice the bars being narrow, even though they're the same as the ones on the Nine Bike.
@DavyMuur
I believe you are correct. I was actually going to caption it as such but wasn't sure enough to take the gamble.
Man, I loved that PDM kit.
@Matt
Loves me my rotundos, but would try the fiziks in an instant; they appear to have a nice deep drop to them which would rule.
Bar shape, there's another one you should fool about with and just pick something you like; there's no right or wrong there.
@RobSandy
Bril!
Also note that not all 44's are treated equally; make sure you know how the vendor is measuring them (c-c or o-o) so you don't bugger yourself.