At work or at rest, it’s leg day. Photo: Tom Boonen

The proclamation is heard in the office, on social media, at the bar with friends; “It’s leg day.” When someone utters “it’s leg day” the accompanying tone of resentment and even dread is usually followed by an audible “ugh”. This exasperation belies one fact, the person making the utterance is not a cyclist. It’s likely they are a part of the Crossfit cult or on a fitness regimen to tone up and look good in a swimsuit. My immediate thought is, no shit it’s leg day, isn’t every day leg day?

As Cyclists, we cultivate our legs ritualistically. They provide the power that propels us deep into the pain cave, to freedom and to exaltation. Sure, we can talk about building the engine that is our heart and lungs. We do intervals, hill repeats, and sprints to increase aerobic capacity but the act of pushing on our pedals is what makes us move. It is our guns and our guns only that provide the visual evidence of our deposits into the V-Bank. The following is a simple list of acts the Velominati partake in that demonstrate that Every Day is Leg Day:

  • Shaving ( Rule #33 )
  • Crisp and clean tan line cultivation ( Rule #7 )
  • Not taking the stairs when the elevator goes to the 2nd floor
  • Recovery Days
  • Getting a Happy DeVlaeminck
  • Not lifting weights, grocery bags, or small children if it can be avoided
  • Gun-oriented narcissism
  • Riding bikes at the exclusion of any other form of exercise except sex (in which case you’ve gone Post-race Kelly and it’s a recovery day and therefore, Leg Day)

The Pros go to great lengths in not using their legs to power anything but their bicycles. Coppi used to have his soigneur carry him up flights of stairs to the hotel room. Hincapie would make sure his phone, remote, and other personal needs were at arms’ length on Recovery Days so he wouldn’t have to get off the couch. I wonder if he looked for apartments in Gerona with the toilet in the living room.

Of course most of us are endomorphs who look to be prepubescent boys with bald legs, baby smooth faces, and farmer’s tans. But our legs, our legs are bronzed and chiseled works of effort that would inspire Michelangelo and be worthy of any swimsuit edition (as long as it focuses on the waist down). So regardless of our buggy-whip arms and pencil-necks, let’s celebrate. The next time you hear someone bemoan their own personal leg day hell, remember that for you as well it is leg day. Take pride in the fact that you are a Velominatus and that for you, Every Day is Leg Day. Because on that day, regardless of the day of the week or where on your training calendar it lands, you have done something to honor your pins.

Marko

Marko lives and rides in the upper midwest of the States, Minnesota specifically. "Cycling territory" and "the midwest" don't usually end up in the same sentence unless the conversation turns to the roots of LeMond, Hampsten, Heiden and Ochowitz. While the pavé and bergs of Flanders are his preferred places to ride, you can usually find him harvesting gravel along forest and farm roads. He owes a lot to Cycling and his greatest contribution to cycling may forever be coining the term Rainbow Turd.

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  • I remember the first time shaving the guns: hacking away, blood trickling down my legs. They looked like raw chicken. (Remember, this was Scotland around 1980 - not much sun to get tan lines). Parents were horrified. "But everyone else does it!" I protested. Eventually they just gave up on trying to persuade me otherwise. First pair of black lycra skin tights didn't go down too well either. We compromised on that: on the bike = ok, around the house = no.

    The thought of having fully hairy legs appalls me to this day.

  • @Chris

    @KW No serious advice from me I'm afraid as I've failed miserably to convince Mrs. Chris that Rule #33 is anything other than a dangerous perversion. I suspect that I'd have to resort to bribery of an exceedingly expensive metastable allotrope of carbon nature to sway her view. Not that she runs the show...

    You know your Missus better than anyone here, hopefully, so you should know how to best get her onside but I generally find that these things will come down to a compromise. Given that you can't compromise on the shaving thing (just below the knees?) you'll have to work out what she might want.

    One thing I wouldn't do is, go for it without discussing, I did and was issued with a Withholding Notice until a decent growth had been achieved.

    Shit I forgot about the withholding notice!  Ignore all my advice, tread very carefully as @Chris advises.  Time spent figuring what will really really make her happy will be time not spent defending yourself or begging to be allowed in the bed again!

  • @KW

    I have yet to convert to the shaved guns (yeah, yeah, 50 lashes with a spare tube), but have been seriously contemplating it for this season. I'd like to hear opinions (fairly serious ones, too) on how to go about broaching the subject with Mrs. KW. Mostly, she thinks I'm a bit off the reservation when it comes to the bike, and I know exactly what she'll say if I bring it up.

    Any dumb tactics?

    Unannounced your legs were shaved while participating (you were selected) in a science study (specifically chosen) that measured the adverse effects of shagginess within a road cycling (followed by beer) environment. The attending lab nurse (oh hell) of the study prepared you (shaved you) and monitored your results -- perfect!

  • I forgot to mention that Mrs. KW is currently pregnant with our first Velominipper, which lends another level of peril to the situation. Given her feelings about the chest hair (loves it) and the goatee (don't you dare shave it), I shudder to think of her reaction to possible leg baldness.

    On the bright side, I am fortunate not to be carrying a shag carpet on the guns. It is light both in density and color. From a distance, you might not even see it. If you're on my wheel you might notice it, but you'd have to catch my wheel first.

  • @KW Are you man or mouse... do it and then if she has a problem with it tell her they're YOUR legs and to stop objectifying you.

    Apparently some preversions of Chris and Mrs Chris make his furry lower limbs an integral part of their marital relations. That's between them and their webcam friends.

    But unless you and your VMH share a mutual fantasy involving Chewbacca role play then I don't see where your hairy gams come into it.

    Speaking as a man who has persuaded his Mrs to go on a Cogal for our 20th wedding anniversary I claim expert judgement in these matters.

  • @KW don't ask permission. They're your legs, it's your hobby. If you want to grow a beard, shave your legs, shave a Mohawk in, just fuggin' do it.

  • @KW By all means heed @ChrisO's advice and take the uncompromising route but bear in mind that he's been banished to a distant desert land so he is in effect subject to a fairly permanent Withholding Notice (hence the fact that he now keeps his bike in his bed).

  • @ChrisO

    @KW Are you man or mouse... do it and then if she has a problem with it tell her they're YOUR legs and to stop objectifying you.

    Apparently some preversions of Chris and Mrs Chris make his furry lower limbs an integral part of their marital relations. That's between them and their webcam friends.

    But unless you and your VMH share a mutual fantasy involving Chewbacca role play then I don't see where your hairy gams come into it.

    Speaking as a man who has persuaded his Mrs to go on a Cogal for our 20th wedding anniversary I claim expert judgement in these matters.

    Apparently some preversions of Chris and Mrs Chris make his furry lower limbs an integral part of their marital relations. That's between them and their webcam friends.

    You mean GCHQ and the NSA, right?

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