At work or at rest, it’s leg day. Photo: Tom Boonen

The proclamation is heard in the office, on social media, at the bar with friends; “It’s leg day.” When someone utters “it’s leg day” the accompanying tone of resentment and even dread is usually followed by an audible “ugh”. This exasperation belies one fact, the person making the utterance is not a cyclist. It’s likely they are a part of the Crossfit cult or on a fitness regimen to tone up and look good in a swimsuit. My immediate thought is, no shit it’s leg day, isn’t every day leg day?

As Cyclists, we cultivate our legs ritualistically. They provide the power that propels us deep into the pain cave, to freedom and to exaltation. Sure, we can talk about building the engine that is our heart and lungs. We do intervals, hill repeats, and sprints to increase aerobic capacity but the act of pushing on our pedals is what makes us move. It is our guns and our guns only that provide the visual evidence of our deposits into the V-Bank. The following is a simple list of acts the Velominati partake in that demonstrate that Every Day is Leg Day:

  • Shaving ( Rule #33 )
  • Crisp and clean tan line cultivation ( Rule #7 )
  • Not taking the stairs when the elevator goes to the 2nd floor
  • Recovery Days
  • Getting a Happy DeVlaeminck
  • Not lifting weights, grocery bags, or small children if it can be avoided
  • Gun-oriented narcissism
  • Riding bikes at the exclusion of any other form of exercise except sex (in which case you’ve gone Post-race Kelly and it’s a recovery day and therefore, Leg Day)

The Pros go to great lengths in not using their legs to power anything but their bicycles. Coppi used to have his soigneur carry him up flights of stairs to the hotel room. Hincapie would make sure his phone, remote, and other personal needs were at arms’ length on Recovery Days so he wouldn’t have to get off the couch. I wonder if he looked for apartments in Gerona with the toilet in the living room.

Of course most of us are endomorphs who look to be prepubescent boys with bald legs, baby smooth faces, and farmer’s tans. But our legs, our legs are bronzed and chiseled works of effort that would inspire Michelangelo and be worthy of any swimsuit edition (as long as it focuses on the waist down). So regardless of our buggy-whip arms and pencil-necks, let’s celebrate. The next time you hear someone bemoan their own personal leg day hell, remember that for you as well it is leg day. Take pride in the fact that you are a Velominatus and that for you, Every Day is Leg Day. Because on that day, regardless of the day of the week or where on your training calendar it lands, you have done something to honor your pins.

Marko

Marko lives and rides in the upper midwest of the States, Minnesota specifically. "Cycling territory" and "the midwest" don't usually end up in the same sentence unless the conversation turns to the roots of LeMond, Hampsten, Heiden and Ochowitz. While the pavé and bergs of Flanders are his preferred places to ride, you can usually find him harvesting gravel along forest and farm roads. He owes a lot to Cycling and his greatest contribution to cycling may forever be coining the term Rainbow Turd.

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  • @KW

    I have a question for my fellow Velominati. I know this has been covered in other places, but fuck if I'm gonna take the time to search. That sounds a lot like work, or akin to reading an article.

    I have yet to convert to the shaved guns (yeah, yeah, 50 lashes with a spare tube), but have been seriously contemplating it for this season. I'd like to hear opinions (fairly serious ones, too) on how to go about broaching the subject with Mrs. KW. Mostly, she thinks I'm a bit off the reservation when it comes to the bike, and I know exactly what she'll say if I bring it up.

    Any helpful hints?

    Shave them, endure the ridicule until she comes around and starts realizing how hot your guns look clean shaven. Their threats of divorce etc are exaggerated.

    The next step is for her to find hairy legs gross.

  • @Deakus

    @Chris

    @KW No serious advice from me I'm afraid as I've failed miserably to convince Mrs. Chris that Rule #33 is anything other than a dangerous perversion. I suspect that I'd have to resort to bribery of an exceedingly expensive metastable allotrope of carbon nature to sway her view. Not that she runs the show...

    You know your Missus better than anyone here, hopefully, so you should know how to best get her onside but I generally find that these things will come down to a compromise. Given that you can't compromise on the shaving thing (just below the knees?) you'll have to work out what she might want.

    One thing I wouldn't do is, go for it without discussing, I did and was issued with a Withholding Notice until a decent growth had been achieved.

    Shit I forgot about the withholding notice! Ignore all my advice, tread very carefully as @Chris advises. Time spent figuring what will really really make her happy will be time not spent defending yourself or begging to be allowed in the bed again!

    Withholding Notice? We're Cyclists for fucks sake. Going Pre-Race Kelly is just part of the job. Deal with it.

  • @frank

    @Deakus

    @Chris

    @KW No serious advice from me I'm afraid as I've failed miserably to convince Mrs. Chris that Rule #33 is anything other than a dangerous perversion. I suspect that I'd have to resort to bribery of an exceedingly expensive metastable allotrope of carbon nature to sway her view. Not that she runs the show...

    You know your Missus better than anyone here, hopefully, so you should know how to best get her onside but I generally find that these things will come down to a compromise. Given that you can't compromise on the shaving thing (just below the knees?) you'll have to work out what she might want.

    One thing I wouldn't do is, go for it without discussing, I did and was issued with a Withholding Notice until a decent growth had been achieved.

    Shit I forgot about the withholding notice! Ignore all my advice, tread very carefully as @Chris advises. Time spent figuring what will really really make her happy will be time not spent defending yourself or begging to be allowed in the bed again!

    Withholding Notice? We're Cyclists for fucks sake. Going Pre-Race Kelly is just part of the job. Deal with it.

    Except its not Pre-Race Kelly. Its Post-33 Kelly. Which is another thing altogether. Unless you're already long term married. Which is a form of Pre-Race Kelly, only more enduring.

  • @KW   Given the current state of Wisconsin weather, you could be wearing tights/leg warmers until the blessed event. Shave them once  the nipper arrives. She'll be too tired/busy to notice.

    On the topic or riding in Wisconsin, I've committed to the Cheesehead Roubaix. Who else is in?

  • @KW

    I forgot to mention that Mrs. KW is currently pregnant with our first Velominipper, which lends another level of peril to the situation. Given her feelings about the chest hair (loves it) and the goatee (don't you dare shave it), I shudder to think of her reaction to possible leg baldness.

    On the bright side, I am fortunate not to be carrying a shag carpet on the guns. It is light both in density and color. From a distance, you might not even see it. If you're on my wheel you might notice it, but you'd have to catch my wheel first.

    I remember the first time I did, and it was with a great deal of trepidation and self doubt. But I had overstated it, and indeed my wife, who some time before had said she would laugh if I ever did shave the guns, didn't laugh, and indeed had her switch turned on by their appearance from beneath the veil.

    It seems in modern day relationships there is some supposed fear of your other half, in particular the withholding notice. To be honest, if your partner is going to stop you doing something you want to do, that in no way harms them, then I'm not sure they really care for you as much as they do their own thoughts and opinions. And if you are happy to forgo some of your independence, good for you.

    I would tell her (not ask) that you are going to shave, go do it, then just go about your business, situation normal. In fact, as a Velominatus, shaving your guns restores balance to the universe, so you are doing the world a favor.

    And besides, if you get put on 'withholding notice', that just gives you more spare time to ride or fondle your bikes in the dungeon. The best thing is, if you fondle them right, then they comply with the principle of silence, rather than wanting to stay up all night cuddling...

  • @norm

    @VeloSix

    @norm

    @Ron

    Crossfit. I went off my meds a few weeks back & I'll try to remain calm. But, paying good money to go throw a tire around downtown city blocks? Good lord, exercise scams never cease.

    The military fitness craze is big where I live. Big groups of people being shouted at and humiliated in the park by ex-soldiers wearing camo. I just don't get it.

    This is an activity they volunteer for? And they wear camo? Sounds like Rambo wanna bees to me....

    They don't just volunteer, they pay for the privilege. the soldiers wear the camo. I realise this makes no sense but its massive.

    Ah, yes... pay to be yelled at and belittled by big hulking athletic guys in camo....

    I will instead seek the solace of a long, hard, grueling climb when I want punishment.

  • In the end shaving is not a big deal. If you keep thinking it as a big deal, then it will remain a big deal. "Fuhhgeddaboutit!"

  • @frank

    @Ron

    Crossfit. I went off my meds a few weeks back & I'll try to remain calm. But, paying good money to go throw a tire around downtown city blocks? Good lord, exercise scams never cease.

    I totally see your point, but given the obesity situation around here, I'm just happy to see people working out. There is one around the corner from where I live and some people just have to sign up for something in order to find the motivation to get a workout.

    Not my cup of tea, but if it gets some people active, then I don't have an issue with it.

    Amen. We have a standing order to not discourage anyone out exercising when we're riding (i.e. doing the superior activity) no matter how obese or ridiculous they appear.

    Now as to the fat bastards out for a smoke...

  • @KW

    Think of it this way, both of my young daughters have seen me shave my legs for the last 3-4 years and thus are unaware that cyclists don't shave their legs.  If you have a girl now or in the future, we'll be raising a whole new generation of VMH who expect, even demand, that their VMHusbands are clean-shaven.

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