Hinault explores the second of the Fundamental Fives: technical skill.

Physics tells us that for every action, there is an equal and opposite reaction. The conservation law extend beyond the physical world and into mystical where the V and Anti-V are also in a constant fight for balance. The Ancients on Mount Velomis understood this well, and taught that the Anti-V expresses itself within the universe as two principle kinds of weakness and that in response there are two fundamental Fives to counter them.

The first is weakness of the mind; this sort of weakness is expressed through pain as it the weakness is converted into muscular and mental strength through Training Properly and quieting the signals that tell you to stop as you learn to use your mind to drive your body beyond its perceived limits.  This is the First Five, and the most commonly recognized form of The V.

The second weakness requires introspection and discipline: it is recognition of the flaws in our technical skills. To be a complete rider, we must be skilled in all aspects of Cycling, we must find areas where we need to improve our skills and work hard at them until they become a strength. These weaknesses can be difficult to recognize and usually requires a Sensei for guidance. It takes humility, practice, and a willingness to fail time and again until finally we break through and conquer them. The willingness to shed our pride and fail in pursuit of perfection is the Second Five; it is never ending – as we improve in one area, we must find another weakness and work to raise our skill in that area. It is only through total commitment to always recognize our flaws that we will continue to improve to become a better Velominatus.

May 5th approaches, V.V. The Ancients called it Die Congnoscentus, or the Day of the Five. It is the Velominati New Year and a chance for reflection, a chance to celebrate the convergence of the Two Fives. We must always remember that we are all Pedalwans, that we all have much more to learn, and that improvement is a journey with no end. It is a day to renew our resolve to work at our weaknesses until they become strengths.

Go with Merckx fellow Pedalwans; Vive la Vie Velominatus.

frank

The founder of Velominati and curator of The Rules, Frank was born in the Dutch colonies of Minnesota. His boundless physical talents are carefully canceled out by his equally boundless enthusiasm for drinking. Coffee, beer, wine, if it’s in a container, he will enjoy it, a lot of it. He currently lives in Seattle. He loves riding in the rain and scheduling visits with the Man with the Hammer just to be reminded of the privilege it is to feel completely depleted. He holds down a technology job the description of which no-one really understands and his interests outside of Cycling and drinking are Cycling and drinking. As devoted aesthete, the only thing more important to him than riding a bike well is looking good doing it. Frank is co-author along with the other Keepers of the Cog of the popular book, The Rules, The Way of the Cycling Disciple and also writes a monthly column for the magazine, Cyclist. He is also currently working on the first follow-up to The Rules, tentatively entitled The Hardmen. Email him directly at rouleur@velominati.com.

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  • V.V. 2014 falls on Recovery Monday 'round these here parts.  I will work on smoothing the pedal stroke in honor of this day though as I strive towards peaking in two months.

  • Fab post Frank. The First V is a constant struggle. Not so much while on the bike, but the actual act of kitting up to get on the bike. I'm fine after 15-20min, but the weakness of mind is strong sometimes.

  • @frank

    Which, now that I think of it, makes it remarkably similar to bacon.

    Now there' a thought, lightsabre sliced bacon, comes off ready cooked and no added fats.

  • @freddy

    @frank Thanks for this. I am looking forward to May 5. This is also the 125th day of the year. V.V.V. The convergence of a third V? Along with weakness of mind and lack of skill, I humbly submit that we reflect on our spiritual weakness on this day as well. Strength of mind and abundant skill are not enough to carry us through the suffering we must endure to become a better Velominatus. Let us also renew and celebrate our strength of spirit on May 5. This will lead us to victory and true glory on Mount Velomis.

    I had not realized that it was the VVVth day of the year. It was preordained. Amazing.

    @asyax

    @freddy , Frank .....125th day = V^3

    Surely a must-ride day for sheer awesomeness!

    Every day is Ride Day, but yeah, I take your point!

  • @ChrisO

    How auspicious. I'll be racing that day - third and final stage of Surrey League 3 Day.

    Let's hope The V is with me.

    The V will be with you if you meditate on it properly. It is not something to hope for, it is something to make happen.

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