Hinault explores the second of the Fundamental Fives: technical skill.

Physics tells us that for every action, there is an equal and opposite reaction. The conservation law extend beyond the physical world and into mystical where the V and Anti-V are also in a constant fight for balance. The Ancients on Mount Velomis understood this well, and taught that the Anti-V expresses itself within the universe as two principle kinds of weakness and that in response there are two fundamental Fives to counter them.

The first is weakness of the mind; this sort of weakness is expressed through pain as it the weakness is converted into muscular and mental strength through Training Properly and quieting the signals that tell you to stop as you learn to use your mind to drive your body beyond its perceived limits.  This is the First Five, and the most commonly recognized form of The V.

The second weakness requires introspection and discipline: it is recognition of the flaws in our technical skills. To be a complete rider, we must be skilled in all aspects of Cycling, we must find areas where we need to improve our skills and work hard at them until they become a strength. These weaknesses can be difficult to recognize and usually requires a Sensei for guidance. It takes humility, practice, and a willingness to fail time and again until finally we break through and conquer them. The willingness to shed our pride and fail in pursuit of perfection is the Second Five; it is never ending – as we improve in one area, we must find another weakness and work to raise our skill in that area. It is only through total commitment to always recognize our flaws that we will continue to improve to become a better Velominatus.

May 5th approaches, V.V. The Ancients called it Die Congnoscentus, or the Day of the Five. It is the Velominati New Year and a chance for reflection, a chance to celebrate the convergence of the Two Fives. We must always remember that we are all Pedalwans, that we all have much more to learn, and that improvement is a journey with no end. It is a day to renew our resolve to work at our weaknesses until they become strengths.

Go with Merckx fellow Pedalwans; Vive la Vie Velominatus.

frank

The founder of Velominati and curator of The Rules, Frank was born in the Dutch colonies of Minnesota. His boundless physical talents are carefully canceled out by his equally boundless enthusiasm for drinking. Coffee, beer, wine, if it’s in a container, he will enjoy it, a lot of it. He currently lives in Seattle. He loves riding in the rain and scheduling visits with the Man with the Hammer just to be reminded of the privilege it is to feel completely depleted. He holds down a technology job the description of which no-one really understands and his interests outside of Cycling and drinking are Cycling and drinking. As devoted aesthete, the only thing more important to him than riding a bike well is looking good doing it. Frank is co-author along with the other Keepers of the Cog of the popular book, The Rules, The Way of the Cycling Disciple and also writes a monthly column for the magazine, Cyclist. He is also currently working on the first follow-up to The Rules, tentatively entitled The Hardmen. Email him directly at rouleur@velominati.com.

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  • @piers.fraser

    Frank, A timely article. The weather here in Melbourne (Aust) is crap this evening and with the bucketing rain I ran foul of those lovely white lines at the side of the road. Hit the deck and laid the bike on the pavement! The damage all seems pretty slight as I must have instinctively thrown myself under the bike to keep it away from the bight of the bitumen. Your post is helping while I nurse my sore elbow and gravel-rash thigh and bruised pride.

    Crashing hurts in a way you only ever remember after it happens again. Good luck.

    @rfreese888

    @Robert Freese

    @wiscot

    I'm thinking when I see that picture: Hinault setting the bar for style. Shoes, socks, shorts, polka dot skinsuit, crochet-back gloves, yellow cap on backwards because it's a TT and it's more aero = perfection.

    @wiscot - You are onto something there but this photo of Fausto makes a strong case as well. Although it should be noted that Hinalts guns made any length of shorts look right.

  • @Floridian

    V.V. 2014 falls on Recovery Monday 'round these here parts. I will work on smoothing the pedal stroke in honor of this day though as I strive towards Peaking in Two Months.

    I have been noticing a small kink in my stroke due to extensive big-ring climbing I've been practicing to build some strength - a consequence of riding low cadence exposed as I start to spin more again. I will work on this as well.

    That and my fucking cornering which has become atrocious.

  • @frank

    @Floridian

    V.V. 2014 falls on Recovery Monday 'round these here parts. I will work on smoothing the pedal stroke in honor of this day though as I strive towards Peaking in Two Months.

    I have been noticing a small kink in my stroke due to extensive big-ring climbing I've been practicing to build some strength - a consequence of riding low cadence exposed as I start to spin more again. I will work on this as well.

    That and my fucking cornering which has become atrocious.

    We need to ride together some time good Keeper...I can think of several great descents that will help with that cornering! :-)  ( Not that you can't...but..we still need to ride together sometime)

  • Its getting kinda spiritual up in here! Although, I guess the religious aspect of this site is pretty hard to miss...

  • That "for every action, there is an equal and opposite reaction" is the law of conservation of momentum, not energy.

  • @sthilzy

    The V

    Born 194V

    Turned Pro 196V

    TDF - V times

    Giro - V times

    L-B-L's, V times

    Rainbow Jersey, V horizontal bands

    V + cogs on cluster

    I need more vitamin V!

    Careful mate. Vitamin V is slang for Viagra.

  • @RedRanger

    @sthilzy

    The V

    Born 194V

    Turned Pro 196V

    TDF - V times

    Giro - V times

    L-B-L's, V times

    Rainbow Jersey, V horizontal bands

    V + cogs on cluster

    I need more vitamin V!

    Careful mate. Vitamin V is slang for Viagra.

    Could all still be true. 5 is a recurring number in cycling if you can get past the whole "it goes up to eleven" direction shifting had taken.

    As an aside, I wonder how much fear/awe the photog had with all that V roaring after him?

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