Why do we love the cycling equation here? For me, applying equations to deal with the passion we feel for cycling is just always funny. Reducing one’s love to some numbers and square root signs doesn’t work but the attempts to quantify always bring a smile. So sharpen your pencils and break out the slide rulers, we have some homework here. Thanks to @JimBywater for doing the calculations.
VLVV, Gianni
How hard is it for a man to ride his bike?
This isn’t a metaphysical or rhetorical interrogation, but a completely serious, straight forward question. Well, it depends where you live, what you do for work and what significant others you have in your life. They provide the all-important variables determining any man’s ability to successfully mount leg over bike.
But let’s take this question one step at a time. How hard is it for any man to ride his bike? Literally.
Well, first you have to learn how to ride a bike. Done. I did that when I was about 5 years old.
Next, you have to own or have access to a bike to ride. Check. 4 of them in the shed. Road, gravel, hybrid or mountain. Take your pick.
So, I have the requisite skills and equipment. Just need to choose a time and away I go.
How about today. Thursday 11th February 2016. Well, I have work between 9 and 5. I could cycle 30 miles to work, but the weather forecast shows it being about 1 degree at the time I’d need to leave, which means there would probably be ice, which is a little dangerous. However it does look like it’ll brighten up in the afternoon, so perhaps I could leave the office early and get a ride in. All my work is up to date, and baring any emergencies this should be possible as I worked late this week on something and am owed some lieu time. Ok, how about 2pm. That gives me 3 hours before I have to get back to the house to help out with the family duties.
11:40 on Thursday and the network in the office has crashed. I’m responsible for the network in the office, so I suppose I better hang around until it’s fixed, which will mean I probably won’t make my 2pm riding appointment. Ok, perhaps if things go well I could go later in the evening, say 7pm. Weather forecast has it at going down to 3 degree, which is a little close to the ice creation limit. Looks like another day with no ride, making it 7 days in a row where I haven’t ridden my bike.
As I think back across the last 6 days, it becomes frustratingly clear to me that there are 6 major forces at work to stop any man from riding his bicycle. You can assign a value to each factor and work out your riding likelihood on any given day. The higher the score, the more unlikely it is that you’ll be riding any time soon. Work out your values, plug them into the below equation and read your score:
W (W+T+R) + Wk + R + I = the Bike Likelihood Equation
The Bike Likelihood Score Table
0 – Definitely, 150km minimum. Big bowl of porridge and enjoy the day!
1 – Very likely, at least 100km. A solid session, probably get some top 10’s on Strava.
2 – Highly probable, should be an 80km day. Keep the pace quick in case you need to get back.
3 – Likely, you’re looking at 2-3 hour window for a ride. Nice local loop early morning, late evening.
4 – Good chance it will happen, keen the bibs on underneath in anticipation.
5 – Possible, be sharp and go as soon as the chance occurs
6 – Not looking great, although things could turn around so keep the Lycra out
7 – Unlikely. You’ll have to be very lucky and very economical with your time
8 – Very unlikely. More chance of Cav beating Kittel in a sprint nowadays.
9 & above – It’s not happening. If you have 7 of these in a row, think about another sport. Maybe computer gaming or something.
How to Score: The 6 Opposing Forces of Cycling
Weather – this can be broken down into 3 major components:
Values – 0 = anything less than 13mph, 1 = 13 – 20 mph, 2 = 20-40mph, 3 = anything above 40mph
Values – 0 = 15 degree or above, 1 = 8 – 14 degree, 2 = 3 – 7 degree, 3 = below 3 degree
Values – 0 = not raining, 1 = spitting, 2 = raining, 3 = torrential downpour
Work
Values – 0 = no work impact whatsoever, 1 = occasional but very rare impact, 2 = rarely impacting but can exist with emergencies/special occasions, 3 = constant work impact (seriously demanding position with early mornings and late nights)
Relationship
Values – 0 = no ties, responsibilities or significant others, 1 = my wife is pretty cool but does draw the line at a romantic weekend in Roubaix around April time, 2 = kids are young enough that I can sneak out every weekend without major issue, 3 = major troubles as kids are into everything, busy evenings & weekends, 4 = Kids at level 3 plus grandparents in the mix at weekends
Illness
Values – 0 = clean bill of health, 1 = bit of sneezing/tight hammy, 2 = proper cold/sore knee, 3 = crocked with real injury or illness
So, if I assign some values for today and plug them into the formula let’s see what I get:
W – Not windy, very cold only going above 3 for a few hours while at work, no rain = 3
Wk – In the middle of a large, risky project upgrading telephony system in the office = 2
R – At least one child will need some attention and the wife will probably want to leave the house in the evening after spending all day inside it while potty training the 2 year old = 3
I – all good…at the moment = 0
Plug those values into the equation and we get
W (W0+T3+R0) + Wk2 + R3 + I0 = 8. Very Unlikely
If I run this formula on a simulation for myself in April, with some seasonal showers, a change in work situation but with R and I remaining fixed, you can see simply that the likelihood falls into a much more favourable score for my situation.
W (W0+T0+R1) + Wk1 + R3 + I0 = 5
When I look back across the previous 6 days, I can easily see that I’ve been scoring in between 7 and 9 every day, with at least 3 forces combining each time to prevent a cycling session from occurring.
Frustrating, but at least I can see what I need to do now. Change some variables. Move abroad, change jobs or ditch the family. Simple.
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View Comments
@Oli
56kph bahahahahaha, that's not wind, thats just convection moving the air up and down the valley, 115kph was the best last month, in one of the warmest summer months on record, oh we have hills too...
The thing that gets me about the wind is how you can go on a circular ride and have a head wind all the way. This factor somehow always seems worse in winter.
The wind is a welcome foe to me. I live in a flat state, no mountains, few hills to speak of, nothing that will expedite a meeting with The Man with the Hammer anyways. The Wind, the wind is my most valuable training asset. Coming off the ocean and hammering your face until the legs are screaming for it to relent. I welcome the wind, i mean i truly hate it, but i welcome it.
Spot on with the math though, and the article! Two kids in sports with a younger one who is a Daddys boy, my time is plotted out for me. But before you "Move abroad, change jobs or ditch the family", maybe try something a little less drastic, for me, its temperature; if i cared about the temperature or the ice on the road then i wouldn't get to commute, if i don't commute, i would maybe get 65k a week. Going down on ice sucks but, at least you don't really see it coming.
@piwakawaka
I stand corrected.
Wind for me is 'just there', not something I take into account. You go against it like you climb a mountain (and since there are no mountains here, wind is the next best thing )
Actually I prefer headwind over tailwind. On a group ride headwind keeps the big guns in check while i get to draft (rest assured, I do my time in the wind. But 'my time' is a little less than theirs), while a tailwind is like going with all brakes off and the big guys just fly off and I... Let's say I'm not one of the big guys...
Wind: Can't recall EVER saying "Nah, too windy today" and staying home. The best solution is to go out with a diesel engine who is bulkier that you are and stay in his shadow.
Temp: Brisk but Sunny should score lower than Cloudy and Raw
Rain: Not being Dutch, or a Level V, my suffering is usually self-imposed by going too long or too hard when it's too hot; not trying to replicate Paris-Roubaix is just, well, sane.
Work: If you own your own business, you think you're gonna have all this freedom (and unfettered time to ride), but I discovered that there is no "OFF" button; when I jumped off the cliff into the abyss of being The Boss of Everything, a former boss said to me "Welcome to the world of working half days- any 12 hours your want!" No, you have to put riding into your iCal like any other important client- if you wait for random opportunities you'll end up fat and out of shape.
Relationship: This scale should be weighted, which makes for vastly more complex actuarial calculations- but isn't that the truth of the matter? Unless you are Sean Kelly, and let's face it you are not, Rule #11 does not apply to you. @Ron, you have just 2 more months of unfettered cycling whenever all the other factors align, then I suggest you negotiate for wall space to hang your steed where you can gaze upon it whist sitting on the sofa holding a warm 10 lb creature and sniffing pablum on your shoulder! Some day, in a galaxy far, far away, you will figure out the least convenient time (for you) to ride while not affecting your VMH- like when everyone in the house is sleeping.....Pay your dues, and one day she will turn to you and say "You are always grouchy when you don't get a ride in (what, like sex?); why don't you go for a ride this afternoon, and don't come back until you feel better!" To which you should not hesitate to say "You don't have to ask me twice, Dear, I'm going right away, if that's what you want, Dear!"
Illness: Refer to Rule #V and Rule #X; unless it's the Flu, or perhaps Angina, get out there and it'll clear your sinuses, and you can cradle a mug of Vegetable Minestrone soup when you return to bed!
For me it pretty much has to be a 1 or 0 and even then I still might not.
I'd say I do probably 60-70% of my riding indoors now, and 90% of my training.
At first it was the only way I could ride after a bad accident, later to avoid any slippery roads or other conditions which might increase the risk.
And now I don't really regard outside riding as training. It's fun, it's social, it's part of cycling but if enjoyment is the reason I'm doing it why bother plugging away in wind, rain and other crap.
There are too many variables apart from the ones you mentioned - cars, intersections, downhills while you're trying to sustain 300 watts. Endurance, maybe, but I can put myself through just as much pain and suffering on a trainer as on a road. And I can do it any time of the day without having to spend ages just getting to somewhere I can open the throttle.
Don't get me wrong, I love club rides and if I've committed to a group or an event I'll do it unless it's really bad but if I want to be a faster, fitter, stronger cyclist I stay inside.
Two kids under 9, wife who works part time and the eldest daughter who dances all disciplines 9 days a week.
My score is always going to be a 5 and above.
Windows of opportunity come but need to be planned and stated on the calendar months in advance.
I will say the bike lights ( and good ones - Ay-Ups with a fully charged battery ) are my best friend and give the best window when all is dark and the crew are asleep.
Spot-on article, Sir James - great stuff. Thanks.