Why do we love the cycling equation here? For me, applying equations to deal with the passion we feel for cycling is just always funny. Reducing one’s love to some numbers and square root signs doesn’t work but the attempts to quantify always bring a smile. So sharpen your pencils and break out the slide rulers, we have some homework here. Thanks to @JimBywater for doing the calculations.
VLVV, Gianni
How hard is it for a man to ride his bike?
This isn’t a metaphysical or rhetorical interrogation, but a completely serious, straight forward question. Well, it depends where you live, what you do for work and what significant others you have in your life. They provide the all-important variables determining any man’s ability to successfully mount leg over bike.
But let’s take this question one step at a time. How hard is it for any man to ride his bike? Literally.
Well, first you have to learn how to ride a bike. Done. I did that when I was about 5 years old.
Next, you have to own or have access to a bike to ride. Check. 4 of them in the shed. Road, gravel, hybrid or mountain. Take your pick.
So, I have the requisite skills and equipment. Just need to choose a time and away I go.
How about today. Thursday 11th February 2016. Well, I have work between 9 and 5. I could cycle 30 miles to work, but the weather forecast shows it being about 1 degree at the time I’d need to leave, which means there would probably be ice, which is a little dangerous. However it does look like it’ll brighten up in the afternoon, so perhaps I could leave the office early and get a ride in. All my work is up to date, and baring any emergencies this should be possible as I worked late this week on something and am owed some lieu time. Ok, how about 2pm. That gives me 3 hours before I have to get back to the house to help out with the family duties.
11:40 on Thursday and the network in the office has crashed. I’m responsible for the network in the office, so I suppose I better hang around until it’s fixed, which will mean I probably won’t make my 2pm riding appointment. Ok, perhaps if things go well I could go later in the evening, say 7pm. Weather forecast has it at going down to 3 degree, which is a little close to the ice creation limit. Looks like another day with no ride, making it 7 days in a row where I haven’t ridden my bike.
As I think back across the last 6 days, it becomes frustratingly clear to me that there are 6 major forces at work to stop any man from riding his bicycle. You can assign a value to each factor and work out your riding likelihood on any given day. The higher the score, the more unlikely it is that you’ll be riding any time soon. Work out your values, plug them into the below equation and read your score:
W (W+T+R) + Wk + R + I = the Bike Likelihood Equation
The Bike Likelihood Score Table
0 – Definitely, 150km minimum. Big bowl of porridge and enjoy the day!
1 – Very likely, at least 100km. A solid session, probably get some top 10’s on Strava.
2 – Highly probable, should be an 80km day. Keep the pace quick in case you need to get back.
3 – Likely, you’re looking at 2-3 hour window for a ride. Nice local loop early morning, late evening.
4 – Good chance it will happen, keen the bibs on underneath in anticipation.
5 – Possible, be sharp and go as soon as the chance occurs
6 – Not looking great, although things could turn around so keep the Lycra out
7 – Unlikely. You’ll have to be very lucky and very economical with your time
8 – Very unlikely. More chance of Cav beating Kittel in a sprint nowadays.
9 & above – It’s not happening. If you have 7 of these in a row, think about another sport. Maybe computer gaming or something.
How to Score: The 6 Opposing Forces of Cycling
Weather – this can be broken down into 3 major components:
Values – 0 = anything less than 13mph, 1 = 13 – 20 mph, 2 = 20-40mph, 3 = anything above 40mph
Values – 0 = 15 degree or above, 1 = 8 – 14 degree, 2 = 3 – 7 degree, 3 = below 3 degree
Values – 0 = not raining, 1 = spitting, 2 = raining, 3 = torrential downpour
Work
Values – 0 = no work impact whatsoever, 1 = occasional but very rare impact, 2 = rarely impacting but can exist with emergencies/special occasions, 3 = constant work impact (seriously demanding position with early mornings and late nights)
Relationship
Values – 0 = no ties, responsibilities or significant others, 1 = my wife is pretty cool but does draw the line at a romantic weekend in Roubaix around April time, 2 = kids are young enough that I can sneak out every weekend without major issue, 3 = major troubles as kids are into everything, busy evenings & weekends, 4 = Kids at level 3 plus grandparents in the mix at weekends
Illness
Values – 0 = clean bill of health, 1 = bit of sneezing/tight hammy, 2 = proper cold/sore knee, 3 = crocked with real injury or illness
So, if I assign some values for today and plug them into the formula let’s see what I get:
W – Not windy, very cold only going above 3 for a few hours while at work, no rain = 3
Wk – In the middle of a large, risky project upgrading telephony system in the office = 2
R – At least one child will need some attention and the wife will probably want to leave the house in the evening after spending all day inside it while potty training the 2 year old = 3
I – all good…at the moment = 0
Plug those values into the equation and we get
W (W0+T3+R0) + Wk2 + R3 + I0 = 8. Very Unlikely
If I run this formula on a simulation for myself in April, with some seasonal showers, a change in work situation but with R and I remaining fixed, you can see simply that the likelihood falls into a much more favourable score for my situation.
W (W0+T0+R1) + Wk1 + R3 + I0 = 5
When I look back across the previous 6 days, I can easily see that I’ve been scoring in between 7 and 9 every day, with at least 3 forces combining each time to prevent a cycling session from occurring.
Frustrating, but at least I can see what I need to do now. Change some variables. Move abroad, change jobs or ditch the family. Simple.
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View Comments
@David Booth Beers
Well said.
@ChrisO
I understand your perspective but that sounds like hell to me. I'm logging a fair few trainer hours myself at the moment but I don't really class it as going for a ride.
Sorry, completely unrelated, but something shocking happens at about 2:42 into this video: http://www.cyclingweekly.co.uk/videos/racing/watch-highlights-of-the-2016-strade-bianche-video
Please discuss now!
@Harminator
Zwift. It's enough to make me believe in a benevolent deity.
It launched just about the time I broke my hip. Prior to that an hour on the trainer was indeed a particularly nasty section of hell but now it's quite fun.
There are people on there who I ride with in real life, there are people I know just from Zwift and even if I'm not riding with them in the virtual environment there's always lots of other people to watch, chase down, chat with if you want.
I've done rides on there with Jens Voigt, Ted King, Beppi Fumuyaki (?)... Laurens Ten Dam does a regular ride on there I think. A lot of people do big scheduled group rides and there's a lot of racing as well, although personally I don't think it works well for racing at the moment - hopefully they'll roll out some new features to support it.
So while I wish I could claim to be enduring the mind-numbing pain of the trainer in the pursuit of greater glory, I'm afraid I'm enjoying it AND getting the best training possible.
@ChrisO
So... stay inside and play video games?
Friggen Zwift… folks are showing up for spring races ready to rip legs off instead of the good ol' racing in to shape… didn't even having the local state spring training races this year. That apparently happened in Dec/Jan zwifting away on the trainer. And yea… posted on Strava. Zwift KOMs ?!? Racing Richmond ! yeeesh.
@wilburrox
Yes, a lot of people have been overtraining and will find it hard to sustain but it has been a great tool. And for many people it is allowing them to do miles where there are genuine problems getting out - injury, traffic, weather, time etc.
It's useful having it on Strava although it is classified as a Virtual Ride exactly so it doesn't show up on KOMs and leaderboards.
Within Zwift I don't take much notice of that side of it - the comparisons between different trainers are too variable and too many people cheat. It's one of the areas I've been most disappointed with Zwift themselves, failing to address the cheating element.
Put it this way, in real life I know I'll be in the top 5-10% of most Strava segments. On Box Hill for example I think I'm in the top 600 of something like 30,000 attempts. On Zwift segments I'm more like around 20-25%. So either the sample of cyclists in south-east England, including the pros who raced it in the Olympics, is skewed towards poorer performance or the sample of virtual cyclists online where they can choose to manipulate power and weight is skewed towards higher performance. Place your bets.
So far I haven't done much racing for the same reason - the races tend to be just a constant TT of who can maintain the highest w/kg for an hour, not like a real road race. I'm hoping that improves soon with some new features.
But as a way to pass time while cranking out watts and intervals it's bloody brilliant. And for people who have smart trainers where the resistance changes according to the online terrain it is the closest way to replicate real riding.
@Slowtrane
You mean the rule #49 and #95 violations?
I think there might possibly be three mitigating factors here;
1. Its Faboo
2. This is post Strade Bianche victory number IIV
3. Its only a Trek...
@Slowtrane
Oi! Don't get me going on Sparty. To early in the morning for that! But then again, I am an avowed Tommeke lover so I have never been a fan of Sparty. Next he'll be whinging about it was too hot, too cold, too wet, too dangerous, too many people stuck to his wheel, etc, etc, etc.
Glad to see Tommeke in 6th place yesterday at Paris-Nice! Not seeing much hope for my old Tommeke at the big Classics this spring but I will continue to love his racing and cheer him on!
@ChrisO
I recall you making mention of trying out this new Zwift thing right after your injury. What great timing. And the racing thing yes, nothing like bumping elbows with a dude next to ya. Can you get a draft effect when Zwift racing?
And I have to believe it's cool as the cyclists I know using it are not gonna be messing with anything that doesn't cut it. And they're fit coming in to the year. And maintaining thru the year is certainly something that'll be of interest. We're all just a bunch of amateur dudes with jobs and aren't really physically geared and supported by a team for long duration peak performance. There's gotta be some ebb and flows. So traditional timing for them will be a little off.
I do recall watching a video of some cats using a power drill to f*** with people they were "riding" with on a Zwift ride. I couldn't guess how it worked. Maybe an rpm thing? Anyways, same cats that use the cheat codes on their xbox games we can be sure.
Cheers
@wilburrox
Yes you can actually draft. Generally your w/kg will be about 10-15% lower if you are in someone's draft.
There are a lot of very genuine guys on there, and some genuinely good riders as well. There's a pretty well-known Aussie guy called Shane Miller, a multiple national masters champion, who's on there all the time and leads some of the Australian-timed groups. That's one of the coolest things - it can be 5am in the morning for you and there will still be hundreds of people riding somewhere around the world.
The thing with the drills is to change the power-to-weight ratio. A Zwift avatar's speed is determined by w/kg, so you have two opportunities to game the system. If the drill can out out 1600 watts of power then bang, you'll get the sprint jersey. Or you just shave a few kilos off - it's self declared.
They're still working on the race elements, but what it really needs is some categorisation and independent verification - a few people have started to do that off their own bat and those races work better.