If we liked breathing stale, recycled air, we’d all take up a sport like wrestling or indoor fly-fishing. But we love the feel of a gale on our faces. We cherish the smell of cow manure filling our nostrils with its almost tangible grittiness. We hold scared the privilege to breathe in diesel fuel while doing hill repeats up l’Alpe d’Huez.
But such whimsy is not for every day. Occasionally, we find ourselves faced with the prospect of an hour of solitude upon the wind trainer or rollers, where our sport is transformed from a glorious experience of powering ourselves along with only Nature for company to one where a ride of 30 minutes is barely tolerable, 45 seems like a lifetime wasted, and 60 minutes is more than most of us can even consider enduring. 60 minutes on the trainer at a leisurely pace or a 4 and a half hour death march up a barren, heat-riddled climb? I’ll take the 4 and half hours every time, thank you very much.
We all have to do it, and there are even some redeeming qualities to be had. You get better at Rule #5, for one. You develop a more magnificent stroke, for another. Whatever the redeeming qualities, we all have our way of coping. Jeff in PetroMetro returns with his view on how to make it suck just a little bit less.
Yours in Cycling,
Frank
—
Either due to life-threatening weather or poor scheduling of life’s lesser priorities (see Rule #11), we Velominati spend a little time each year riding indoors. Whether one enjoys a ride on rollers or a trainer, and no matter if one methodically spins (as all good recovery ride specialists do), grinds out intervals, or practices ways to improve one’s magnificent stroke (scrape the mud off your shoes, scrape the mud off your shoes…), death-by-boredom is always a possibility. I’m not one to go for videos, or read books, or hook up to a computer. Call me old fashioned. I like to meditate on the V with only the voices inside my head screaming for mercy from the pain of a complete lactic acid meltdown.
Or, sometimes I like a little music.
Back in the Dark Ages, I used the yellow (sweatproof) Sony Walkman to play my favorite homemade training cassette tapes. But in our modern days of inexpensive digital storage, and with the brilliant invention of the “shuffle” command on my iPod Nano, I have some seven hours of musical motivation to keep my indoor sessions lively and loud.
I thought I might start a little conversation regarding favorite training tunes. Now, I know ALL of my fellow Velominati strictly adhere to Rule #62 when riding outside. And of course, we prefer strict adherence to Rule #9, but, as I stated above, shit happens.
While I have eclectic taste, I don’t fancy Al Green, Buck Owens, or Duke Ellington when loving a Rule #5 beatdown. No. I tack to the loud and fast. My preferences are punk and “classic rock”. (It was just rock when I first heard it.) So here’s a little flavor of my indoor training selection, in no particular order.
Hate to Say I Told You So“”The Hives””from the album “Your New Favourite Band”
Tick Tick Boom“”The Hives””from the album “The Black and White Album”
American Idiot“”Green Day””from the album “American Idiot”
The Rock Show“”Blink 182″”from the album “Take Off Your Pants and Jacket”
I Fought the Law (Live)””The Clash””from the album “The Clash: Live at Shea Stadium”
Batman Theme“”The Jam””from the album “In the City”
Communication Breakdown“”Led Zeppelin””from the album “Led Zeppelin”
The Real Me“”The Who””from the album “Quadrophenia”
Rock Around the Clock“”Ten Pole Tudor””from the album “The Great Rock’n’Roll Swindle”
Of course there are many, many others. But I offer these few picks-to-click to perhaps start a little discussion and get some musical ideas for my next indoor shopping spree at the V and Dime.
A-Merckx
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If you don't live in Antarctica or north of the Arctic circle, then if you ride rollers or trainers during the winter, you are freakin' wet snatch.
@Slash
The photo above of Merckx would tend to counter your perennially less than lucid assertion.
Based on your comments on this site, there is no doubt in my mind that you are one piss-ant of a bike rider. And possibly even a lesser human being.
@Marcus
A-Merckx brother.
@Jeff
Can you read my mind? I wanted to start a discussion about music myself :)
Some great music for cycling was already mentioned here, like Black Flag and RATM.
But there are other songs on the soundtrack of my rides:
* Anthrax "Phantom Lord" (Metallica cover)
* Clutch "Motorbreath" (Metallica cover)
* almost every other song by Clutch!
* Refused "New Noise"
* Kylesa "Spiral Shadow"
* At the Drive-In "Arcarsenal"
* The Birthday Party "Sunny's Burning"
* Black Label Society "Fire It Up"
* Bone Thugs'n'Harmony "No Surrender" (stupid lyrics but great beat uphill)
* Cannibal Corpse "No Remorse" (Metallica cover)
* The Chameleons "Less Than Human"
* The Company Band "It's a Confusing World"
* Corrosion of Conformity "Congratulations Song"
* Die Skeptiker "Wir warten" (great German punkrock)
* Drowning Pool "Unknown"
* Faith No More "Chinese Arithmetic"
* Godsmack "Time Bomb"
* Helmet "Milquetoast"
* Hermano "Exam Room"
* Metallica "All Nightmare Long"
* Motörhead "Whiplash" (Metallica cover)
* too many songs by Motörhead!
* Pink Turns Blue "Good Times"
* Rollins Band "Right Here Too Much"
* Slo Burn "Wheel Fall"
* The Sword "How Heavy This Axe"
* Tool "The Pot"
* Unida "Plastic"
* Veto "Built To Fail" (not our bikes of course)
* Monkey3 "Watchin' You" (LZ cover)
and many more ...
Hey moderator, where are you? What's wrong with my comment? Too fucking long?
@Marcus
Australia, Fuck yeah!
@Marcus
You're on fire sunshine!
@grumbledook
There you go mate...
Oh yeah, Refused 'New Noise' is awesome, as is 'Rather be Dead'... and most of their stuff for that matter.
Ahh, the turbo cave. Never has a mechanical object caused me such frustration and pain. When I got mine a couple of years back, I used it incessantly. I tried TV, fans, beer, music. Shit...several of my favourite albums have been ruined for me because of a Pavlovian desire to be a little bit sick everytime I hear them.
That said, interval training is tolerable-ish and weeeindishly effective. Anything else requires epic battles of the mountain variety locked into the dvd, a surfeit of dry towels and a federal deficit size bucket of koolaid.
I've often wondered whether something mildy titillating could provide necessary distraction and stimulus. Season highlights of baywatch, a Russ Meyer-fest, the Dallas Cowboys cheerleader calendar projected on the wall in front....food for thought as the evening begin to close in....
Eeh Gads lads, not much productive work down in the last 8 hiurs it seems
Noone mentioned Barbara Streisand....
Eh Dr C - I did 1300m of climbing straight after work last night. In a city where the biggest climb is just over 80m....not sure if I preferred it to the rollers much, to be honest. But finishing up with a couple of effervescent, golden recovery beverages at the pub on top of the hill, sure beat collapsing in a puddle of my own sweat on the living room floor..... :)