Rober Millar goes deep into the Pain Cave.

No words survive here, only echoes. Echoes of our hopes, of our plans, of our failures. What we thought we might do when we came here is little more than a shadow; it flickers on the walls for a moment and when we turn to look, it is gone. Doubts swell up and bounce off the walls until they become so loud they can no longer be heard.

Once we’ve entered, we can not return the way we came; the only way out is to descend into the darkness and through to the other side. When we emerge, we will breathe a new life, one where we are able to push a bit harder, and suffer a bit more. It is a better world, one with opportunity. One where we can make things happen because we have discovered a new limit of our will.

Pushing deeper into The Cave is learned over time. When we first enter, we will find ourselves in a small cavern with no apparent exit. As we train and explore its darkest corners, we discover a passage. We gather our courage and slip into a larger, darker cavern to explore. Beyond that, there lies another. Each holds its own unique strain of suffering, but with it comes also a degree of control; the choice to enter is ours and ours alone.

When I’m strong, my mind yearns for the cleansing qualities of The Cave. I feel almost the master of my pain, that I command its ebbs and flows. Even on days that don’t require it, I will hurt myself just to prove I can. When I’m chasing my fitness, however, I approach it with the same reluctance I had as a child when made to eat my vegetables. The suffering flows over me in waves and I am at the mercy of its current.

My training this summer has been erratic and unstructured. I’ve had some great periods, and just as I’ve neared a goal, either illness or travel unexpectedly reared up before me and interrupted my progress. A week away from the bike means another two weeks before I find myself back to where I was. Two weeks of drifting like a leaf in the current. Two weeks of knowing what lies beyond, unable to reach it.

Then the breakthrough, and into the next cavern. It is only through contemplating the darkest corners of The Cave that we discover its deepest passages and it is within the deepest passages that we may discover our purest selves.

Have courage and follow the path into The Cave. Vive la Vie Velominatus.

frank

The founder of Velominati and curator of The Rules, Frank was born in the Dutch colonies of Minnesota. His boundless physical talents are carefully canceled out by his equally boundless enthusiasm for drinking. Coffee, beer, wine, if it’s in a container, he will enjoy it, a lot of it. He currently lives in Seattle. He loves riding in the rain and scheduling visits with the Man with the Hammer just to be reminded of the privilege it is to feel completely depleted. He holds down a technology job the description of which no-one really understands and his interests outside of Cycling and drinking are Cycling and drinking. As devoted aesthete, the only thing more important to him than riding a bike well is looking good doing it. Frank is co-author along with the other Keepers of the Cog of the popular book, The Rules, The Way of the Cycling Disciple and also writes a monthly column for the magazine, Cyclist. He is also currently working on the first follow-up to The Rules, tentatively entitled The Hardmen. Email him directly at rouleur@velominati.com.

View Comments

  • @Teocalli

    @Gianni I guess you can at least check out what Cipo had.......

    Mario has everything. Women want to be with him, men want to be him.

  • @frank

    @Teocalli

    @Harminator

    Its definitely here in the preview screen - chopped and embedded...

    Ha Ha - That's exactly what happened to me so maybe we have a bug somewhere on the site? I gave up after about 6 attempts.......

    Just because you think you should be able to do something that I've told you on many occasions you can not does not mean there is a bug.

    Ah but I was trying to do it in the way that the force had told me was strong and good - and worked previously........one day the force may once again be strong within me and I'll try again.

  • @frank

    I don't remember seeing you off the front in the Velodrome.

    From memory your being off the front in the Velodrome was after proceedings were mutually neutralised by everyone else after the near pile up into the closed gate. Wouldn't that be somewhat akin to Rolland attacking after Wiggins eased off during the tack strewn stage 14 of last years tour?

  • @frank

    @Teocalli

    @Gianni I guess you can at least check out what Cipo had.......

    Mario has everything. Women want to be with him, men want to be him.

    Oh that Marco, always thinking of others' welfare and well-being. Such a kind, charitable soul.

  • @Harminator

    @wiscot

    Gary Busey played Buddy Holly?

    Mate. You can't exclude Leroy the Masochist: "I like pain. Any kind of pain."

    Seriously cool movie, do yourself a favour and watch it, if you haven't already. Great post.

  • My first post on the site. @frank - this is pure genius and so bad a*s. Please keep the prose coming

    Juan (hope you enjoyed the climb up railroad grade on mt tam)

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