Rober Millar goes deep into the Pain Cave.

No words survive here, only echoes. Echoes of our hopes, of our plans, of our failures. What we thought we might do when we came here is little more than a shadow; it flickers on the walls for a moment and when we turn to look, it is gone. Doubts swell up and bounce off the walls until they become so loud they can no longer be heard.

Once we’ve entered, we can not return the way we came; the only way out is to descend into the darkness and through to the other side. When we emerge, we will breathe a new life, one where we are able to push a bit harder, and suffer a bit more. It is a better world, one with opportunity. One where we can make things happen because we have discovered a new limit of our will.

Pushing deeper into The Cave is learned over time. When we first enter, we will find ourselves in a small cavern with no apparent exit. As we train and explore its darkest corners, we discover a passage. We gather our courage and slip into a larger, darker cavern to explore. Beyond that, there lies another. Each holds its own unique strain of suffering, but with it comes also a degree of control; the choice to enter is ours and ours alone.

When I’m strong, my mind yearns for the cleansing qualities of The Cave. I feel almost the master of my pain, that I command its ebbs and flows. Even on days that don’t require it, I will hurt myself just to prove I can. When I’m chasing my fitness, however, I approach it with the same reluctance I had as a child when made to eat my vegetables. The suffering flows over me in waves and I am at the mercy of its current.

My training this summer has been erratic and unstructured. I’ve had some great periods, and just as I’ve neared a goal, either illness or travel unexpectedly reared up before me and interrupted my progress. A week away from the bike means another two weeks before I find myself back to where I was. Two weeks of drifting like a leaf in the current. Two weeks of knowing what lies beyond, unable to reach it.

Then the breakthrough, and into the next cavern. It is only through contemplating the darkest corners of The Cave that we discover its deepest passages and it is within the deepest passages that we may discover our purest selves.

Have courage and follow the path into The Cave. Vive la Vie Velominatus.

frank

The founder of Velominati and curator of The Rules, Frank was born in the Dutch colonies of Minnesota. His boundless physical talents are carefully canceled out by his equally boundless enthusiasm for drinking. Coffee, beer, wine, if it’s in a container, he will enjoy it, a lot of it. He currently lives in Seattle. He loves riding in the rain and scheduling visits with the Man with the Hammer just to be reminded of the privilege it is to feel completely depleted. He holds down a technology job the description of which no-one really understands and his interests outside of Cycling and drinking are Cycling and drinking. As devoted aesthete, the only thing more important to him than riding a bike well is looking good doing it. Frank is co-author along with the other Keepers of the Cog of the popular book, The Rules, The Way of the Cycling Disciple and also writes a monthly column for the magazine, Cyclist. He is also currently working on the first follow-up to The Rules, tentatively entitled The Hardmen. Email him directly at rouleur@velominati.com.

View Comments

  • @frank

    @Nate

    @john

    what was your top speed Sean? 103, 104km/hr? Kelly casually replied "124km/hr", then quickly moved back to the vuelta..

    Surely that is too low. It must have been 130 (as in, "one-terty").

    Perhaps more apropos would be "One Turdie" as surely we'd shit ourselves at that speed.

    Nice one Nate and fine distinction Frank! My favorite video is of a long forgotten day in the tour of Kelly's  off the front cresting of some col in the rain and descending (on gravel), leaving the moto's behind on every curve at heart stopping speed...

    I would pay if any of you vid/web heads can find that one!

  • Excellent analogy "The Cave".

    Got to love the cave as a way of finding out "who's who in the zoo!"

    With my ongoing herniated disk issue, I often dabble in the cave diving for want of a better term. Been doing long rides and short rides to try and mix up the pain threshhold. Recently two friends, both stronger riders, arranged for a 80km ride on my birthday, first dozen kms were obviously at frenetic pace as one wants to do to impress fellow riders. The three of us began to climb our local "hill" of some 4kms @around 11% and the shit hit the fan. Torch went on, clutch went in and I tried desperately to hang with the other two. THey realised this and just help pace to the top which subconsciously helped me through the cave.

    The next 60kms was a breeze.

    Motto : Sometimes you also need friends to guide you through that cave as well.

  • Words from Leman;

    "One thing that cycling has taught me is that if you can achieve something without a struggle, it's not going to be satisfying."

    I has to go and enter my cave! It's been a while since I've been in there.

  • @Cyclops

    Pain Cave, pain cave, O' how I hate thee. 'Ceptin', of course, when there is a wheel dangling in front of me. It's funny how I've been a "half-stepper" at everything all of my life. Except when I get on a road bike. Core exercises? Blow me. Post ride stretching? Blow me. Off-season weight training? Blow me, blow me, blow me.*

    Ride at or above threshold for 90 minutes trying to hold that guy's wheel who is always faster than you? I'm in.

    *Yeah, yeah, I know, all that stuff will make me stronger and prevent injury (which I'm suffering from right now) but Homey don't play dat shit. I just wanna ride!

    I'm sitting here putting off my core work, so boring.

  • @Ron

    The band grippers are fine, maybe a little hard to adjust to length, and tend to squeeze my legs more.

  • @DerHoggz

    @Cyclops

    Pain Cave, pain cave, O' how I hate thee. 'Ceptin', of course, when there is a wheel dangling in front of me. It's funny how I've been a "half-stepper" at everything all of my life. Except when I get on a road bike. Core exercises? Blow me. Post ride stretching? Blow me. Off-season weight training? Blow me, blow me, blow me.*

    Ride at or above threshold for 90 minutes trying to hold that guy's wheel who is always faster than you? I'm in.

    *Yeah, yeah, I know, all that stuff will make me stronger and prevent injury (which I'm suffering from right now) but Homey don't play dat shit. I just wanna ride!

    I'm sitting here putting off my core work, so boring.

    I'm actually working on my core.

  • It's 3:30AM tuesday morning here and I'm awake, preparing to enter the darkness.  There is a local group ride starting at 5:30 to blast up some of the "hills"in the area- 25 miles, 1500+ up.  For a flatlander like myself that is something.  Tonight a club 6.7 mile time trial.  I visit the cave every tuesday just to see whats new.  I've found many new corners and crevices of my cave this year, sometimes leaving my lunch/breakfast behind.

    In my cave, I find out who I truly am

  • I remember seeing Millar winning a stage of the Kellogg/Milk Tour of Britain in the Manchester sometime in the late 80s or early 90s. It was my first live pro road race event. I couldn't believe the speed at which he completed the circuit of the city after a day climbing in the Yorkshire Dales. I didn't think that people could go that fast on a bike, and he was supposed to be a climber! He was deep within the cave. Love the man.

  • @DerHoggz

    @Cyclops

    Pain Cave, pain cave, O' how I hate thee. 'Ceptin', of course, when there is a wheel dangling in front of me. It's funny how I've been a "half-stepper" at everything all of my life. Except when I get on a road bike. Core exercises? Blow me. Post ride stretching? Blow me. Off-season weight training? Blow me, blow me, blow me.*

    Ride at or above threshold for 90 minutes trying to hold that guy's wheel who is always faster than you? I'm in.

    *Yeah, yeah, I know, all that stuff will make me stronger and prevent injury (which I'm suffering from right now) but Homey don't play dat shit. I just wanna ride!

    I'm sitting here putting off my core work, so boring.

    Makes sense to me.  Never seen a junk yard dog do a plank...

  • JYD? Man, I miss WWF from the mid80s.

    Anyone know what is going on with the dude who as going to ride the routes of all three GTs this year? Think he was a British gent & saw a short report on him during the TdF.

1 3 4 5 6 7 15
Share
Published by
frank

Recent Posts

Anatomy of a Photo: Sock & Shoe Game

I know as well as any of you that I've been checked out lately, kind…

7 years ago

Velominati Super Prestige: Men’s World Championship Road Race 2017

Peter Sagan has undergone quite the transformation over the years; starting as a brash and…

7 years ago

Velominati Super Prestige: Women’s World Championship Road Race 2017

The Women's road race has to be my favorite one-day road race after Paris-Roubaix and…

7 years ago

Velominati Super Prestige: Vuelta a España 2017

Holy fuckballs. I've never been this late ever on a VSP. I mean, I've missed…

7 years ago

Velominati Super Prestige: Clasica Ciclista San Sebastian 2017

This week we are currently in is the most boring week of the year. After…

7 years ago

Route Finding

I have memories of my life before Cycling, but as the years wear slowly on…

7 years ago