If I were a pessimist, or a realist for that matter, I wonder if I might have started any of the various activities which have brought me the most pleasure and satisfaction. Though I have Cycling in my mind when I make that statement, this principle expands beyond the vast and il-defined borders of La Vie Velominatus: everything worth doing takes time, work, and commitment in equal measure, and that fact can be daunting and intimidating.
Invariably, it is my poor estimation of effort combined with my vague memory of pain and discomfort which affords me the greatest character trait I possess: optimism. In the face of all reasonable likelihood of failure, in spite of the hopeless amount of work something might prove to be, I invariably believe that success is not only possible, but inevitable. (This trait might also be classified as arrogance or stupidity, but I don’t like the sounds of those as much because they would require more introspection, and that sounds like work.)
It is with this frame of mind that I cheerfully tackle most any activity, in my life and on the bicycle. While I haven’t conducted a poll of any kind, I have informally received sufficient unsolicited and often shouted feedback to allow me to surmise that this approach is not always as liberating for those participating in the activity as it is for me. Be that as it may, and as has oft been observed in these archives, our chosen sport is one rife with suffering afforded by long days in the saddle which allow us to suffer more intensely and for longer days in the saddle in the future. Every element of this sport revolves about axes of sacrifice, dedication, and patience. Training, certainly. Diet and weight loss as well. Even learning the subtleties of maintaining our equipment properly takes years in the tutelage of a Cycling Sensei. These are long journeys that build on small gains over time; there is no magic potion that one can imbibe to be transformed from portly oaf into elite cyclist – much less so a Velominatus.
If, on a winter morning, I had the slightest appreciation of the intensity of the cold I would feel eight or ten hours into the ride, I might never set out on it; it is my optimism that I will enjoy the ride that allows me to experience the insular nothingness of The Tunnel.
If, as I point my bicycle towards the hills instead of the plains, I had a clear memory of the suffering it caused me previously, I might never become a better climber; it is my optimism that I can overcome my size and weight to master the terrain I love the most and am comprehensively il-suited to travel.
If, at eight years old, I’d had the slightest idea that I would be almost 30 years into my journey and only just beginning to develop some of the most rudimentary elements of experience, strength, knowledge and passion that Cycling delivers to us, I would perhaps never had started. Yet it was my optimism that these things would come that has allowed me to experience this wonderful journey.
Optimism is what allows the mortal to start down the path laid by the immortal. Vive la Vie Velominatus.
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@farzani
It's OK I found it, self massage tool (simplistic) which sounds great as I don't have my own soigneur.
@snoov
if you're at work, please spell that very carefully.
@Chris
Um, I have no clue what you're on about. I'll ask the VMH if she knows what it is!
ps Self employed joiner just popped into my office (in my flat) while waiting to meet a client.
I use a foam roller for my IT band injury...it does wonders!
@Chris hahaha
@snoov fascia is the connective tissue surrounding all muscles and needs deep tissue pounding to loosen. Studies are showing that fascia has a greater role in ROM (range of Movement) as well as warming up muscles.. there seems to be neural innervation when stimulated.
@Sauterelle Can I have a witness! I tell all my clients and friends....it is a MUST
@farzani
Absolutely right on all counts here. I concentrated on weight- and core-training from January through March (with less riding). Lots of kettle bell work and squats with free weights. While my cardio was a little later in coming back (compared with other years when I rode more earlier), I was noticeably stronger. And how! While my weight remained constant, I was drawing a lot more power on the bike. Toward the end of March, while I tried to maintain the weight regime and ride a little more, I was fatigued, but the transition from weights to cycling worked out fine.
Core and dynamic stretching through the whole year, though I might try to fit in a bit of yoga this winter to combine with the weights.
@Steampunk Glad to hear it! In Belgium it is TOUGH to ride in winter so I drew myself a 3 month periodized S&C plan that I did 2x per week, taught 3+ core training circuit classes, time on the rollers as well as got out when I could.. (icy roads not fun)
I was pleased with my overall strength. As far as my S&C work, I am not afraid of heavy weight and because I have enough muscle mass (my body tends to be mesomorphic) I use very little rest periods (if any) I superset and my endurance stays high. If I wear my HR monitor (esp) with Olympic lifts I see a jump in 60 beats or more in less than a minute. Great off the bike interval training.
Yoga and Pilates are great as well to keep the muscles lengthened. kettlebell windmills are a fantastic strength/core and dynamic flexibility exercise.
@farzani
I refer you to your "countryman":
Rule 5, missy. And if you live in Belgium, surely you've heard of a cyclocross machine?