Training: The Fourth Bridge

The Forth over the Firth in Scotland

Before the New Year, it was my ride up Haleakala. At present, it’s Keepers Tour: Cobbled Classics 2013. Before Haleakala, it was one of the various Cyclocross races and before that the Zoo Hill Time Trial. The targets change, but throughout my life as a Velominatus, there always seems to be a goal looming over the horizon which spurs me on. Training, for its endless nature, is like painting the Forth Bridge in Scotland: it takes a year to paint and you have to paint it every year.

In contrast to my opinion of painting a bridge, training is something I fundamentally enjoy. Lucky for me, I love training for the sake of training; I don’t feel any compelling need to do a particular ride in any particular time. What I do feel, however, is the need to do any particular ride in a better time than I have previously. I’m fortunate to delight in the process of finding form and fitness, of getting better. I love seeing the improvement; I love setting incremental goals and reaching them through the elementary process of working towards them.

Cycling, in this way, presents me with an incredibly rewarding outlet for that bit of my nature that lives on seeing marked progress. In every walk of life, things are complicated. The deeper we wade into any endeavor, the more embroiled we become in the mechanics of staying afloat – to say nothing of actually moving towards an end. Yet, Cycling is simple; put in the work and the results come.

The more complicated my life gets and the more conflicted my priorities, the more I find I love Cycling for its elemental simplicity. Set a goal, make a plan, follow it. There is no one to look to but yourself. There are no external dependencies. There is only the endlessness of The Work.

Vive la Vie Velominatus.

frank

The founder of Velominati and curator of The Rules, Frank was born in the Dutch colonies of Minnesota. His boundless physical talents are carefully canceled out by his equally boundless enthusiasm for drinking. Coffee, beer, wine, if it’s in a container, he will enjoy it, a lot of it. He currently lives in Seattle. He loves riding in the rain and scheduling visits with the Man with the Hammer just to be reminded of the privilege it is to feel completely depleted. He holds down a technology job the description of which no-one really understands and his interests outside of Cycling and drinking are Cycling and drinking. As devoted aesthete, the only thing more important to him than riding a bike well is looking good doing it. Frank is co-author along with the other Keepers of the Cog of the popular book, The Rules, The Way of the Cycling Disciple and also writes a monthly column for the magazine, Cyclist. He is also currently working on the first follow-up to The Rules, tentatively entitled The Hardmen. Email him directly at rouleur@velominati.com.

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  • @Buck Rogers

    @Nate

    @Sauterelle Far from it. Anyone who claims to ride rollers, and claims to have never fallen off, is probably lying, and certainly not trying hard enough!

    Exactly! I have crashed off my rollers more than once and it is crazy scary! Worse than crashing on the road in my opinion. You seem to have more time to think about it on the rollers as you realize that you have spun out of balance and control and you start looking around and realize that there is NO soft place to land. Just which wall or floor do I feel like putting a hole into now.

    The disconcerting thing is that despite seeming to have more time to think about crashing, you still don't have time to clip out and keep your bike from getting scraped up (or gouging the bamboo floor of your newly renovated man-cave.  I'll only ride Bike #2 on the rollers and even then I've considered building up a Bike #3 (really it would be Bike #6) just as a rollers bike on the off chance I lose control and crash again.

  • @VeloVita

    @Buck Rogers

    @Nate

    @Sauterelle Far from it. Anyone who claims to ride rollers, and claims to have never fallen off, is probably lying, and certainly not trying hard enough!

    Exactly! I have crashed off my rollers more than once and it is crazy scary! Worse than crashing on the road in my opinion. You seem to have more time to think about it on the rollers as you realize that you have spun out of balance and control and you start looking around and realize that there is NO soft place to land. Just which wall or floor do I feel like putting a hole into now.

    The disconcerting thing is that despite seeming to have more time to think about crashing, you still don't have time to clip out and keep your bike from getting scraped up (or gouging the bamboo floor of your newly renovated man-cave. I'll only ride Bike #2 on the rollers and even then I've considered building up a Bike #3 (really it would be Bike #6) just as a rollers bike on the off chance I lose control and crash again.

    This is so true. Once it starts, crashing on rollers is like crashing on ice or ball bearings, time might seem to slow but everything else seems to slow just that bit more that the speed with which you're heading towards the saucepan cupboard.

  • @Buck Rogers

    @PeakInTwoYears

    @Buck Rogers

    But, as "cool" as free solo stuff sounds, I think it is crazy and would never free solo anytyhing, not even a 5.4.

    Before my accident, I considered soloing some 5.6 at Smith. Now the thought of it makes me nauseous. And watching me try to slackline will inspire derisive laughter; only my closest friends have been allowed to watch.

    "Before my accident", words I never like to hear or say! I have only tried slack line walking a few times and, let's just say, it didn't end the way I had hoped it would!

    I understand that phrase. I took a 40 foot fall (on repel, long story) and hit the deck around 5 years ago. Circumstances worked out for me such that I only ended up with a fat lip and black eye. I still get out from time to time, but I don't climb rock/ ice with the zeal that I once had. You might say it "grounded" me.

  • @scaler911

    @Buck Rogers

    @PeakInTwoYears

    @Buck Rogers

    But, as "cool" as free solo stuff sounds, I think it is crazy and would never free solo anytyhing, not even a 5.4.

    Before my accident, I considered soloing some 5.6 at Smith. Now the thought of it makes me nauseous. And watching me try to slackline will inspire derisive laughter; only my closest friends have been allowed to watch.

    "Before my accident", words I never like to hear or say! I have only tried slack line walking a few times and, let's just say, it didn't end the way I had hoped it would!

    I understand that phrase. I took a 40 foot fall (on repel, long story) and hit the deck around 5 years ago. Circumstances worked out for me such that I only ended up with a fat lip and black eye. I still get out from time to time, but I don't climb rock/ ice with the zeal that I once had. You might say it "grounded" me.

    Is that where 'scaler911' comes from?

  • @scaler911

    @Buck Rogers

    @PeakInTwoYears

    @Buck Rogers

    But, as "cool" as free solo stuff sounds, I think it is crazy and would never free solo anytyhing, not even a 5.4.

    Before my accident, I considered soloing some 5.6 at Smith. Now the thought of it makes me nauseous. And watching me try to slackline will inspire derisive laughter; only my closest friends have been allowed to watch.

    "Before my accident", words I never like to hear or say! I have only tried slack line walking a few times and, let's just say, it didn't end the way I had hoped it would!

    I understand that phrase. I took a 40 foot fall (on repel, long story) and hit the deck around 5 years ago. Circumstances worked out for me such that I only ended up with a fat lip and black eye. I still get out from time to time, but I don't climb rock/ ice with the zeal that I once had. You might say it "grounded" me.

    Oh shit.  End knot come undone?  That's not good.  They saw way more climbers are killed repelling off the top after finnishing a climb than falling on the way up. 

    I used to fall all the time when trad climbing.  We always said that if you are not falling, you are not climbing hard enough (although that rule is out the window on vertical ice.  There it was simply "Don't Fall" b/c even a 22 cm screw can pull out on ice!)  I once took a HUGE whipper on the third pitch of the "Standard Route" on White Horse in NH.  Ended up hanging below my belayer as there is just no pro on that slab.  But fortunately I have never had a ground fall.

    But ever since having kids, I just do not climb anywhere near as much and nowhere near as hard or crazy.  Kids have, in a good way, grounded me!

  • @VeloVita

    Sort of. I was working for a company that does high angle rock fall mitigation and slope stabilization. Guys that do this are called "rock scalers" (not for the climbing part, but the rock removal part). With my medical background I was the safety officer for any jobsite I was on. Thus; scaler   911.

    We're about 150ft off the deck in this photo, working at an elevation of 11,000ft outside Durango CO.

  • @scaler911

    Hmmm. Try one more time:

    Looks like it was a fuck'in blizzard that day!    Full white out! 

     

    I climbed in those conditions one time in Nepal when descending from Camp 3 to Camp 2 during a storm on Ama Dablam.  Had to do all our knots blind as we literally could not see our hands with the storm coming in.  CRAZY shit scared that day!

  • @Ron

     maybe because her and her mother watched so much damn BBC?

    it takes a big man to not be offended. Literally.

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