Descents are Not for Recovery. Recovery Ales are for Recovery.

Ivan Basso rips it up on the way down.

My trouble isn’t with being a good descender; it is with cornering and stopping – and sometimes both. Or, as G’rilla puts it, “Descending is like sex; how good I am at it has nothing to do with how much I enjoy it.”

Descending is demanding and requires great skill. It is not a time for resting or taking it easy; getting down the mountain should be every bit as hard as getting up it. Merckx was himself a good climber, but his bikes were all designed to be stable and fast on the descents so he would be able to get off the mountain faster than the mountain goats he was chasing.

On the way down, we are compelled to smoothly spin the pedals at 120 or more rpms in pursuit of maximum speed. Once escape velocity is reached, we contort our bodies into the most aero tuck possible, causing our muscles to scream out in agony from the unnatural position. Cornering, we push on the pedals and bars in an effort to maximize friction between tire and pavement as an alternative to finding too much friction in the ditches at the roadside. The mind is consumed in the total concentration of keeping the rickshaw in one piece.

We hereby hand down Rule #93, plucked from the ether by @urbanwhitetrash in a moment of clair-V-ance after the VVhidbey Island Cogal.

Rule #93 // Descents are not for recovery. Recovery Ales are for Recovery.

Descents are meant to be as hard and demanding as – and much more dangerous than – the climbs. Climb hard, descend to close a gap or open one. Descents should hurt, not be a time for recovery. Recovery is designated only for the pub and for shit-talking.

frank

The founder of Velominati and curator of The Rules, Frank was born in the Dutch colonies of Minnesota. His boundless physical talents are carefully canceled out by his equally boundless enthusiasm for drinking. Coffee, beer, wine, if it’s in a container, he will enjoy it, a lot of it. He currently lives in Seattle. He loves riding in the rain and scheduling visits with the Man with the Hammer just to be reminded of the privilege it is to feel completely depleted. He holds down a technology job the description of which no-one really understands and his interests outside of Cycling and drinking are Cycling and drinking. As devoted aesthete, the only thing more important to him than riding a bike well is looking good doing it. Frank is co-author along with the other Keepers of the Cog of the popular book, The Rules, The Way of the Cycling Disciple and also writes a monthly column for the magazine, Cyclist. He is also currently working on the first follow-up to The Rules, tentatively entitled The Hardmen. Email him directly at rouleur@velominati.com.

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  • @wiscot

    Feeling pretty left out of things here. I live in SE Wisconsin. Not much on offer in terms of descents that last more than 30 seconds - if that.

    Frank, I think you mean "piss-taking" not pissed taking. Take the piss properly FFS! And by the way, what the hell does GIF mean?

    I thought you were SW Wisconsin; there is enough technical descending on roads that may or may not stop being pave mid-corner and what may or may not be free of pebbles even if it is paved all the way through.

    @Siri

    @frank I didn't find anything for pissed taking. Do you want me to search the web for you?

    I always thought you lived in Cupertino; I didn't realized you moved to Chicago.

    You're still kinda hot though.

  • For reference, from a Youngster with an Immortality Complex:

    And another from an Immortal with a Youngster Complex.

  • I cannot join the ranks of those who boast of potent descending skills.  Whilst I have ample kinetic energy stored, the roads are too rough and narrow, the consequences of cocking it up too dire (a choice between, hitting a gum tree, going over a cliff, or, best case, being cushioned by a barbed-wire stock fence), the local drivers are too bad, and mostly, I'm spoilt by years of riding Ducatis.  On a motorbike, there are these huge fat tyres, and amazing suspensions, and brakes that actually work.  On a carbon race bike, there are none of those things.  Call me a sook,if you will.  There is one great local descent, where the road is smooth and wide, and I tap it open and leave the brakes alone though.   I do crack on a bit on other hills, but  by and large, prefer to arrive at my destination, not in an ambulance.

  • @8-0 - In my experience, flipping your stem from positive to negative moves your bars ~1cm forward as well as dropping them lower.  Unless you're young and flexible, take your time with this; change one thing at a time, no more than a cm at a time, and give yourself time to get used to it.  It works - I've gone from a 10cm stem flipped up on top of 3cm of spacers to an 11cm stem flipped down and slammed, and will probably switch to a 12cm stem soon.  It took almost a year to make the metamorphosis.

    Oh, and re:  descending - I suck, largely due to the fact that I can do a 100km ride and not get 100m of elevation change where I live (south Louisiana).

  • @frank

    @Haldy

    @Frank- are the extra pages at the back of The Rules..specifically to write the new Rules in as they come along? I don't feel like I have the authority to add to the tome without express Keeper permission!

    No, they're for writing down your sins.

    The US release of the book will include any new Rules divined between the UK edition and when we go to press. So far that's only two, but nevertheless.

    Hmmm....well, since I couldn't wait for a US edition and have the UK edition...I shall amend my copy with the new Rules

  • On long descents I always find my arms tiring.  It's hard work keeping things upright once you have spun out you largest gear.  The end result is that at least my legs get some recovery time.

  • I'm a barely average descender.

    Descending is one thing where a bike you ride can make a big difference. Around here, the roads are shocking, and having a bit of flex in your bike makes the wheels stay on the ground more, which is a good thing. My current bike is STIFF, and I can feel the back wheel jump around.

    I imagine a titanium bike would be perfect.

  • I HAVE to descend quickly, its a simple mathematical equation which states that as Im so shit at going up, i need to make up for it going down.

    Ive even begun to slacken off the front and rear brakes so that there is no possible chance of slowing down!

    Battling going up makes for the ecstasy of going down ! (so to speak)

  • @The Grande Fondue

    I'm a barely average descender.

    Descending is one thing where a bike you ride can make a big difference. Around here, the roads are shocking, and having a bit of flex in your bike makes the wheels stay on the ground more, which is a good thing. My current bike is STIFF, and I can feel the back wheel jump around.

    I imagine a titanium bike would be perfect.

    What roads you riding on?  South Oz ?

  • I loves me a good descent, and am just about back at the point where I'm actually confident that the wheels will do what I want them to & keep me upright. Those who took part in this year's Adelaide Cogal should regognise the following descent, this footage is from the last ride before I got a very painful reminder of the limits of Rule #64!

    <a href="http://vimeo.com/49375421">Greenhill Rd Descent from <a href="http://vimeo.com/user11348985">Mikael Liddy on <a href="https://vimeo.com">Vimeo.>

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