Descents are Not for Recovery. Recovery Ales are for Recovery.

Ivan Basso rips it up on the way down.

My trouble isn’t with being a good descender; it is with cornering and stopping – and sometimes both. Or, as G’rilla puts it, “Descending is like sex; how good I am at it has nothing to do with how much I enjoy it.”

Descending is demanding and requires great skill. It is not a time for resting or taking it easy; getting down the mountain should be every bit as hard as getting up it. Merckx was himself a good climber, but his bikes were all designed to be stable and fast on the descents so he would be able to get off the mountain faster than the mountain goats he was chasing.

On the way down, we are compelled to smoothly spin the pedals at 120 or more rpms in pursuit of maximum speed. Once escape velocity is reached, we contort our bodies into the most aero tuck possible, causing our muscles to scream out in agony from the unnatural position. Cornering, we push on the pedals and bars in an effort to maximize friction between tire and pavement as an alternative to finding too much friction in the ditches at the roadside. The mind is consumed in the total concentration of keeping the rickshaw in one piece.

We hereby hand down Rule #93, plucked from the ether by @urbanwhitetrash in a moment of clair-V-ance after the VVhidbey Island Cogal.

Rule #93 // Descents are not for recovery. Recovery Ales are for Recovery.

Descents are meant to be as hard and demanding as – and much more dangerous than – the climbs. Climb hard, descend to close a gap or open one. Descents should hurt, not be a time for recovery. Recovery is designated only for the pub and for shit-talking.

frank

The founder of Velominati and curator of The Rules, Frank was born in the Dutch colonies of Minnesota. His boundless physical talents are carefully canceled out by his equally boundless enthusiasm for drinking. Coffee, beer, wine, if it’s in a container, he will enjoy it, a lot of it. He currently lives in Seattle. He loves riding in the rain and scheduling visits with the Man with the Hammer just to be reminded of the privilege it is to feel completely depleted. He holds down a technology job the description of which no-one really understands and his interests outside of Cycling and drinking are Cycling and drinking. As devoted aesthete, the only thing more important to him than riding a bike well is looking good doing it. Frank is co-author along with the other Keepers of the Cog of the popular book, The Rules, The Way of the Cycling Disciple and also writes a monthly column for the magazine, Cyclist. He is also currently working on the first follow-up to The Rules, tentatively entitled The Hardmen. Email him directly at rouleur@velominati.com.

View Comments

  • Descents are for the rouleurs to chase their guts out, and bring it back together before the end.  It's what I do...

  • Now I understand a little better why you have issues descending.  The key to good descending is assuredly not contorting oneself into bizarre positions.  The machine knows how to get down the mountain so don't fight it.  Be supple and loose on the bike, and let it carry you down the road.

  • @Nate I agree, descents require a sort of blending of Rules 5 and 6. Harden yourself up enough to Free the Mind to let the bike fall as fast as it can down the hill. You must be loose and fluid.
    Today is a hill repeat day on Norway Hill for me...you can bet I will be embracing the new Rule every time I have to drop back down to hit the hill again!

  • How much faith can I put into a Rule suggested by an urbanwhitetrash?

    As much faith as I put into the rubber on my rims as I hit the apex? More, or less.

  • @Nate

    Sometimes I swear you get a lobotomy and forget with the site is about: pissed taking.

    All I can do in these cases is sigh and wait for your fuckwit comment get buried on the next page.

  • People recovering on descents is how you catch, smile at, then drop their ass. The only thing I do better than go up the berg is going down it. Faster the better.

  • @frank

    @Nate

    Sometimes I swear you get a lobotomy and forget with the site is about: pissed taking.

    All I can do in these cases is sigh and wait for your fuckwit comment get buried on the next page.

    Cripes and I've been trying to put into practice all I read here since I joined the community.  Here's how I'm getting on.........

    *Video deleted

  • Excellent piece @frank, including your response to @Nate! The specific dynamics and physical properties of the road tire  were recently explained to me by the US masters TT champ.  I am not sure the actual properties are all that important, but the baseline message is - "lean the bike as far as you can around the turn and the tire does the rest" - it works and my descent speeds have improved materially. May the force (centripetal) be with you.

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