Descents are Not for Recovery. Recovery Ales are for Recovery.

Ivan Basso rips it up on the way down.

My trouble isn’t with being a good descender; it is with cornering and stopping – and sometimes both. Or, as G’rilla puts it, “Descending is like sex; how good I am at it has nothing to do with how much I enjoy it.”

Descending is demanding and requires great skill. It is not a time for resting or taking it easy; getting down the mountain should be every bit as hard as getting up it. Merckx was himself a good climber, but his bikes were all designed to be stable and fast on the descents so he would be able to get off the mountain faster than the mountain goats he was chasing.

On the way down, we are compelled to smoothly spin the pedals at 120 or more rpms in pursuit of maximum speed. Once escape velocity is reached, we contort our bodies into the most aero tuck possible, causing our muscles to scream out in agony from the unnatural position. Cornering, we push on the pedals and bars in an effort to maximize friction between tire and pavement as an alternative to finding too much friction in the ditches at the roadside. The mind is consumed in the total concentration of keeping the rickshaw in one piece.

We hereby hand down Rule #93, plucked from the ether by @urbanwhitetrash in a moment of clair-V-ance after the VVhidbey Island Cogal.

Rule #93 // Descents are not for recovery. Recovery Ales are for Recovery.

Descents are meant to be as hard and demanding as – and much more dangerous than – the climbs. Climb hard, descend to close a gap or open one. Descents should hurt, not be a time for recovery. Recovery is designated only for the pub and for shit-talking.

frank

The founder of Velominati and curator of The Rules, Frank was born in the Dutch colonies of Minnesota. His boundless physical talents are carefully canceled out by his equally boundless enthusiasm for drinking. Coffee, beer, wine, if it’s in a container, he will enjoy it, a lot of it. He currently lives in Seattle. He loves riding in the rain and scheduling visits with the Man with the Hammer just to be reminded of the privilege it is to feel completely depleted. He holds down a technology job the description of which no-one really understands and his interests outside of Cycling and drinking are Cycling and drinking. As devoted aesthete, the only thing more important to him than riding a bike well is looking good doing it. Frank is co-author along with the other Keepers of the Cog of the popular book, The Rules, The Way of the Cycling Disciple and also writes a monthly column for the magazine, Cyclist. He is also currently working on the first follow-up to The Rules, tentatively entitled The Hardmen. Email him directly at rouleur@velominati.com.

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  • Fuckbeans, good old IE8 doesn't like me doing the embed thing. Click on the first link if you want to watch it...

  • @The Grande Fondue

    I'm a barely average descender.

    Descending is one thing where a bike you ride can make a big difference. Around here, the roads are shocking, and having a bit of flex in your bike makes the wheels stay on the ground more, which is a good thing. My current bike is STIFF, and I can feel the back wheel jump around.

    I imagine a titanium bike would be perfect.

    Feeling your wheels go where you don't expect them is always an "Oh Shit!" moment.  There is one corner here that is a 90deg off-camber into more off-camber halfway through.  It is quite a distinct drop between the two sections, and the whole bike moves.  Even when I am expecting it it freaks me out.

  • From my more mountain bike side.

    "To win a (downhill) race, you just need to be the least afraid to die"

  • Two things have revolutionised my descending (in the dry):

    1) Weight on outside foot, and inside drop.

    2) Tip bike further than body slightly.

    Obviously everything in moderation, but the cornering really feels quicker.

    Other than that "Pros don't freewheel downhill!"

  • True fearless descending by the Prophet himself. Right into the fog. I could stand to learn from this. As @frank says, I descend like a Schleck.

  • @Beers

    Two things have revolutionised my descending (in the dry):

    1) Weight on outside foot, and inside drop.

    2) Tip bike further than body slightly.

    Obviously everything in moderation, but the cornering really feels quicker.

    Other than that "Pros don't freewheel downhill!"

    This...

    The other aspect of descending not being for recovery is something I've noticed since becoming a Power Ranger.

    On shorter inclines a lot of people will push 500 watts on the way up and get to the top so fucked they have to ease off and coast down. Push a steady effort on the way up AND on the way down and you end up at the same point at the same time without having gone into the red.

  • @wiscot

    Feeling pretty left out of things here. I live in SE Wisconsin. Not much on offer in terms of descents that last more than 30 seconds - if that.

    As a fellow SE Wisconsinite (and city boy) I ask, Where do you find a 30-second descent? Unless I pack up the ol' stead and head up north, my longest descent is Lake Drive hill heading South. Or maybe the hill from the Water Tower to the Lake, but I don't like getting hit by cars so I don't ride that one.

  • @frank

    @brett

    Descending has never been about recovery for me either, it's always a time to put the hammer down... cornering at speed, knee out slightly, in a tuck, hugging the apex, it's a beautiful thing. Maybe there needs to be Enduro-style road races...

    There are. They are called Gravel races!

    So they don't time the climbs in these gravel races? Only the descents? Sign me up!

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