Look Pro: The Whale Shark

Scoop it up

The Whale Shark is the biggest nonmammalian vertebrate* on the planet, rivaling the dinosaurs for size. How do you feed yourself when you’re that huge without loading up on carbs all the time? Easy, you swim around with your mouth wide open for 22 hours a day and hope enough food swims in there to take the edge off the hunger pangs. Cyclists face a metaphorically similar challenge when it comes to loading up the lungs with enough air to support our ravenous hunger for more V.

While the civilized person doesn’t normally wander about with their jaw agape as though missing a chromosome, the Velominatus – the most civilized of Cyclists – always rides with a slack jaw. Better for gulping down air while helping yourself to heaping portions of The V.

The sad reality is that when riding uphill, one can either suffer or one can climb off. There is nothing in the middle, no Option C. There may be some (perceived) degree of control over how intense the suffering is, but one of the most important discoveries a Cyclist will ever make is that riding uphill at a moderate pace is almost as hard as riding uphill à bloc. The question becomes one of sustainment of the effort; how much oxygen can be supplied to the blood so the muscles can keep firing. The answer is that you can be as strong as Hercules but if you don’t concentrate on your breathing to get as much air into the lungs as possible, it won’t be very long before Scotty is calling up from the engine room with some bleak news.

Enter the Whale Shark breathing technique: open you mouth wide, and hoover up as much air as possible as you make your way uphill. Ullrich was a champion of this approach, dropping the jaw like the loader on a tractor, cramming air down the hatch and into the furnace. His fellow countryman Tony Martin has taken over the mantle with possibly the most realistic Whaleshark impersonation I’ve ever seen. But this is a technique as old as the sport itself; even the most casual browsing of a photo archive will show riders from all eras riding with their mouths hanging wide open.

The idea here is improve your breathing while avoiding looking like a yawning chimp. Here are a few pointers.

  1. While you should never ride with your mouth closed, the Whale Shark should be reserved for times when you’re actually riding hard. Unless your name starts with Thomas and ends in Voekler.
  2. Jut the bottom of your jaw forward like you have an underbite. The underbite helps scoop up more air.
  3. The muscles in your face and neck are not helping you ride faster; keep them relaxed partly to conserve energy but also to maximize airflow into the lungs.
  4. Like eating before you’re hungry and drinking before you’re thirsty, start the Whale Shark before you get short on breath in order to keep those oxygen levels topped off from the start.
  5. Resist the temptation to start breathing more quickly as you start to redline the motor. Quick breaths are shallow breaths, so keep the breathing deep and rhythmic.

[dmalbum path=”/velominati.com/content/Photo Galleries/frank@velominati.com/Whale Shark/”/]

*Nonmammalian vertebrate? Do we need that distinction? Are there any competing nonmammalian invertebrates? I’d hate to run into a 21 metric ton bug.

frank

The founder of Velominati and curator of The Rules, Frank was born in the Dutch colonies of Minnesota. His boundless physical talents are carefully canceled out by his equally boundless enthusiasm for drinking. Coffee, beer, wine, if it’s in a container, he will enjoy it, a lot of it. He currently lives in Seattle. He loves riding in the rain and scheduling visits with the Man with the Hammer just to be reminded of the privilege it is to feel completely depleted. He holds down a technology job the description of which no-one really understands and his interests outside of Cycling and drinking are Cycling and drinking. As devoted aesthete, the only thing more important to him than riding a bike well is looking good doing it. Frank is co-author along with the other Keepers of the Cog of the popular book, The Rules, The Way of the Cycling Disciple and also writes a monthly column for the magazine, Cyclist. He is also currently working on the first follow-up to The Rules, tentatively entitled The Hardmen. Email him directly at rouleur@velominati.com.

View Comments

  • Loving the subtle bands on the seat tube (can that thing even be called a seat tube?) and I realize he's going FSA but that just looks wrong.

    Kinda like Peter Sagan's escape velocity tuck....

    no...

    ...exactly like Peter Sagan's tuck.

  • @DerHoggz

    @tessar

    Is that a Delta? Awesome

    An Omega, a modern take on the classic Delta: A tunnel-tested centrepull brake. Smaller and sleeker than the Hooker and Delta aero-brakes, and this one actually brakes! Cable pulls a wedge that pushes the arms onto the rim. If I had a cable-hanger (or rather, a less-integrated bike that accepted one) I could run a bare cable from the stem for extra sleekness.

  • @tessar

    @DerHoggz

    @tessar

    Is that a Delta? Awesome

    An Omega, a modern take on the classic Delta: A tunnel-tested centrepull brake. Smaller and sleeker than the Hooker and Delta aero-brakes, and this one actually brakes! Cable pulls a wedge that pushes the arms onto the rim. If I had a cable-hanger (or rather, a less-integrated bike that accepted one) I could run a bare cable from the stem for extra sleekness.

    Sounds like a Delta, which does actually brake as well...its just that they were a massive pain in the ass to adjust right. But if they were, they worked fantastically well.

    Even for people who couldn't get them adjusted right, they worked fine so long as they didn't like stopping.

    Think of Deltas as binary; they worked or they didn't, not really anything material in between.

  • @frank

    @tessar

    @DerHoggz

    @tessar

    Is that a Delta? Awesome

    An Omega, a modern take on the classic Delta: A tunnel-tested centrepull brake. Smaller and sleeker than the Hooker and Delta aero-brakes, and this one actually brakes! Cable pulls a wedge that pushes the arms onto the rim. If I had a cable-hanger (or rather, a less-integrated bike that accepted one) I could run a bare cable from the stem for extra sleekness.

    Sounds like a Delta, which does actually brake as well...its just that they were a massive pain in the ass to adjust right. But if they were, they worked fantastically well.

    Even for people who couldn't get them adjusted right, they worked fine so long as they didn't like stopping.

    Think of Deltas as binary; they worked or they didn't, not really anything material in between.

    The Deltas were the inspiration, according to the engineer behind them. These, though, are stupid-easy to adjust: There's a 2.5mm allen bolt on each arm that allows independent adjustment, so brake adjustment is even easier than with a conventional brake.

    Confidis are using them front and rear on their Look TT rigs at the TdF, and Orbea specced these on their new Ordu.

  • I have Deltas on my Tommasini. I've been building up the courage to recable them for a few years now. Mine work well in the drops, but are a tough pull from the top. Maybe I just should have requested bigger hands? Can't decide if I want to give it a go, or leave it to the LBS. Have talked to the owner/mechanic and he's excited to work on them, as he hasn't seen many.

    I swapped out some FSA cantilevers on my CX bike for some TRP cx-specific brakes and WOW, I'm a v-brake convert. With the silky smooth pull of Red shifters, damn, the breaking is nice.

    Oh, and I'd also say I'm a SRAM convert. Been riding my CX bike on the road a bit this summer and the shifting is great. I just think the constant shifting of cross was making me dislike Red shifters. But, as I've only ever ridden SRAM for cross, maybe I'm just seeing that off road shifting, in muddy conditions, etc. takes more skill/thinking than a casual rode shift on a predictable surface on a riding loop I know well.

  • @frank Yes, waaaaaaaaay less subtle. Fortunately I don't think there's any chance of Her Panzerwagen turning into the Rainbow Turd.

    And how the fuck does he do that with his neck?!? The wattage coming out of that photo is making my eyes water.

  • @VeloVita

    @Chris

    @Rom

    @PT

    Apropos of Martin, T. : he rode another great TT yesterday.

    Watching the TT last night, my theory is that Martin creates a localised low pressure cell and effectively inhales all the other riders on course.

    Panzerwagen in full low pressure hover mode

    If the open mouth is the whale shark, is this the narwhal?

    This picture is a classic example of what separates we mere motrals from the pros. I think if 99% of us even tried this, we'd be calling 911 after we picked up our shattered teeth from the roadside.

    Did Tony Panzerwagen change bikes or just rear wheels during the TT? If he punctured, his winning margin would have been ever greater than if he hadn't.

  • @wiscot It's certainly a different bike to the one in Franks photo above. Whether the two photos are from the same race is questionable. If yes, he also ditched his shades.

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