I have weird feet, apparently. It’s not really something you normally come to realize without asking questions that one rarely has reason to ask. I might have asked them, though, had I ever had any notion that feet don’t always have to hurt in a cycling shoe. Hurt might be a strong word – more like “squished” or “numb”. I’ve also had this weird thing where my feet tend to roll towards the outside of the pedals, as if all the awesome power dispatch from my righteous guns is concentrated on the outside of the foot, which is also the part of my foot that tends to go numb right away.
I say my feet are weird because they are apparently wide but also low in volume. To put it in technical terms, I have flippers for feet. You might think that would make me a good swimmer but my talents where swimming is concerned are more accurately described as “not drowning” than “swimming”. As far as fish’s grace goes, I’m more like the “free candy” fish than one of those sexy colorful fish that swim up in the good water.
Over the years, I’ve ridden in loads of shoes, to varying success. The Sidi Ergo 2 was possibly my favorite shoe, with its sufficiently stiff shoe and the delightful combination of three different kinds of buckles, which always served to fascinate me. The f”iz:ik white R1 is possibly the most beautiful shoe I’ve ever seen and the dead baby kangaroos were wildly supple and comfortable. The problem for me with those was not the width, but the volume; at one point, I had two pairs of insoles in them (at the same time) in an effort to reduce the volume to the point that my feet stopped sliding around whenever I let the cannons off the leash. Sometimes, no matter how badly you want to love a product, you have to recognize the reality that it simply doesn’t work for you, and that was the case for the Fizik line of shoes and me.
Bont shoes caught my attention at the Beijing Olympics and I became immediately fascinated by their approach to making a cycling shoe; fully heat-molded and a toe box designed to allow the foot to spread out into its most natural position. While most shoes are basically designed to constrain the foot in order to hold it in place, Bont takes the approach that a foot is actually very good at finding its most optimal position naturally, and designed their shoe to allow this to happen.
The result is a bit of a funny looking shoe; it doesn’t have the usual pointed toe box we’re used to seeing, but instead continues to expand until it reaches the end of the toes. Basically, it looks like a foot rather than a torpedo. And since feet aren’t shaped like torpedoes, it seems a sensible approach.
Bont also doesn’t fool around when it comes to the construction of the uppers; whereas cycling shoes generally have supple uppers with stiff areas placed strategically about the shoes for buckles and such, Bonts have stiff, unforgiving uppers which are also intended to be heat molded to form to your foot. The idea being that a stiff upper is more efficient than a sloppy one, and you can afford to have an entirely stiff upper when it is shaped precisely to the form of your foot.
Lastly, Bonts soles are also made of completely heat-moldable carbon fiber. I’ve never seen a sole so stiff and thin. The stiff sole is great for power transfer and the thinness of the sole improves pedaling efficiency by bringing the foot closer to the pedal axle. This also has the consequence, however, of requiring the shortest screws that come with your cleats or possibly even specialty short screws if necessary as they can stick out through the sole and poke your foot. Which is uncomfortable, assuming you have feeling in your feet.
I started riding the Bont Vaypors in July and spent about a week experimenting with heat molding them before I got them perfect. But once I got them right, I was absolutely amazed at how good these shoes are. At this point, I can’t imagine going back to a “normal” cycling shoe. In fact, I commuted a day last week in my old Sidis, thinking I’d use them in the wet and save the Bonts for dry weather. Nothing doing, pal – once you’re used to Bonts, there’s no going back.
For one thing, the stiffness of the sole is staggering and the resulting power transfer is amazing. The molded sole and uppers mean I have zero hot spots anywhere in the shoe and the numbness I’ve always experienced has gone away completely. Riding with feeling in my feet is not entirely unpleasant, as it turns out. The shoes have also managed to somehow resolve the pressure distribution in my foot; all the force of the stroke now comes down straight through the ball of the foot and into the pedal, fully supported by the length and width of the entire sole.
I’ve also been riding the Vaypor XC off road, and the shoe is similarly impressive. Bont basically took the Vaypor road shoe, added just a bit of extra padding to the uppers for comfort, and added some rubber grippers to the sole for those pesky occasions when you find yourself running with your bike, which everyone knows should be avoided if at all possible. Personally, I try to ride any climb, but after I crashed and monkey-jacked my chain, I was forced to find alternative means to complete the CX course; I was much more hindered by the broken bike and gash in my knee than I was by the shoe’s performance in a cross-country running application. On the bike, the shoe is nearly indistinguishable from the road shoe in terms of power transfer and pedaling efficiency.
These shoes aren’t for everyone, though; Marko tried a pair of both the road (Vaypor) and off-road (Vaypor XC) shoes and wasn’t able to get them to work for him. G’rilla, on the other hand, had complained on several occasions of a baby’s arm growing from one of his feet which made cycling shoes uncomfortable. The heat molding on Marko’s rejects did the trick for him and initial reports indicate these shoes work very well. You would think that as a courtesy for giving him a pair of shoes he’d not drop me on the hills, but some people simply have no manners.
Fitting & Heat Molding Tips
I had the opportunity to speak with Bont’s CEO, Steven Nemeth, on several occasions to discuss molding the shoes and I’ve outlined my recommendations below. Remember that these are high performance racing shoes and, while they are very comfortable after molding, they are unforgiving and stiff. If you’re looking for something of an evening slipper in your cycling shoe, you may want to pass over the Bonts and see about having a pair of cleats nailed to an old pair of oxfords.
Fitting & heat molding tips (please watch the official video on the Bont site first):
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View Comments
@Fausto
I tentatively agree, and have the same measurements as you in Sidi and Bont. The Bonts definitely feel bigger in the toebox, but I wouldn't really want anything shorter lengthwise.
Back in my racquet sport days, the prince co put out the nfs line- natural foot shape- that had quite a broad space for the forefoot. Ive had good luck w giros for my clown shoe flat feet, but developed some problems and have custom orthotics being made. See what happens.
@tessar
If you are talking about the gigantic box-toed huge rubber soled monstrosities common in the States I implore you to reconsider. There is a reason for the classic round toe last in shoes, it looks worlds better.
@frank the inspiration for the suggestion actually came from the Cyclist issue that had your article in it & their page of Fluoro/Hi-Vis
I got some Vaypors this Summer. I also have low volume feet. I have had two issues with the shoes. The first is that the shoes seem to be made on a high volume last. I have to use the standard Bont insoles under my custom insoles, or I just can't get them cranked down. I had to go with a 46 to get enough length (I wear a 45.5 Sidi), and perhaps that is part of the problem.
The other problem, which is more of a feature, is that the stack height is really low. Even with two insoles, they are about 3mm closer to the pedal than any of my other shoes (Sidi, Shimano and Specialized....yes, I have a shoe problem). So, I will be saving them for the dry season, when I will adjust my saddle heights.
They do feel great after you do the heat molding, even though they are monstrously stiff.
@Hobbanero low stack height is generally seen as a good thing. Blame the other shoes.
@Mikael Liddy
All issues of Cyclist have an article by Frank in them...
@Mikael Liddy
Every issue of Cyclist has had an article from Frank in it so far.....the whole "fluoro is the new black" makes me want to vomit....it is just marketing people trying to differentiate and then spending a small fortune in advertising telling us it is cool.....reminds me of football teams that change their strip every year just to make money from the fans....
Next people will be saying it is cool to wear your YJA on sunny days out on the bike!
@frank
The whole "let the foot do it's thing" is exactly the reasoning behind the minimalist running craze - of which I am a firm supporter. I used to run in ye average trainer - clunky things with support, cushioning and a thousand trademarked words like the ones we see on the chainstay of a carbon bike. It didn't work out, and these days I'm pretty injury-free in flat, foot-shaped, low-cushion shoes and I'm having a blast.
Even when I'm doing gym work with cycling in mind, I'd rather be barefoot (not allowed in gyms...) or in my flat, 4mm-rubber-soled Adams. The difference in stability between these and my pillowy-soft Nikes is night and day, which is quite important when you're lifting an an extra bodyweight.
@Hobbanero, @Marcus
Low stack height is a good thing for sure. I agree with @Marcus to blame the other shoes and I would also offer that you really shouldn't switch shoe types; they affect your pedaling and position, so its best to always stay with the same. A pair for good and bad weather is an inspired idea, but I would say keep like with like.
@the Engine
Indeed, I'm writing a monthly article for them and plan to continue doing so. Its fun, because they are generally responses to questions people send in, so I get to be a jackass to them in print. Hopefully a funny jackass, but a jackass nevertheless.
@tessar
Why, exactly, are you running? Personally, I don't prepare for being chased as I'm not a crook.