Confessions of a Keeper: Descension

Forgive my off-season indiscretions Father.

The only thing worse than being two months from peaking and too fat to climb is being two months past peaking and in the middle of the season of rapid weight gain. At least with the former there is something to look forward to as you measure the incremental gains of your training as the almost daily rides of the season accumulate on your Strava profile. The latter can seem like a long dark tunnel that leads only to fat and slow. For those of us living in the Northern Hemisphere, on the tundra and ice-covered roads, with only 8 1/2 hours of daylight, a proper road ride and last season’s gains can seem like a distant dream. The juxtaposition of climbing well for your weight and expanding into a larger jersey size before your very own eyes is a cross the Velominatus must sometimes have to bear.

2012 was perhaps the best season I’ve ever had on a bike. It actually began on the trainer on New Year’s Day as I started training for the Keepers Tour. After returning from the trip of a lifetime riding the cobbles of Norther France and Belgium I was able to hold momentum at the start of the season at home. Next up was the Almanzo 100 in May, a very hard gravel race in which I was happy with my result. Then, the guys began gathering for our Tuesday group rides. On the whole, the group really got after it this year and we pushed each other to some great levels of fitness. Coupled with my almost daily solo rides, I was seeing progress early and often. Then the season was punctuated in September by a 15th placing in the Heck of the North, another gravel race. I had timed my peaks pretty well for an amateur and as my Strava numbers got bigger La Volupte and I had become closer acquaintances.

Then November happened. I hold about as much appreciation for November as I do for March in this part of the world. That is to say none. November and March are the shoulder seasons and the only time of year when running actually seems like a plausible way to stay fit. In November the Rule #11 chickens start coming home to roost, the roads can turn to shit and aren’t safe to ride, and graveling becomes an exercise in survival as half the month is slotted for deer hunting. Mates that haven’t been seen all summer start to wander into town again for Happy Hour beers at the local micro-brew. Food becomes laden with butter, chocolate, and carbs. This November was exacerbated by the fact that I went down for two solid weeks with a viral infection. I was so fucking sick I shit the bed one night. For Merckx’s Sake it took a lot of the V to recover from that one. Now I know how Thor must have felt about this year’s Spring Classics campaign. The only difference being my spring was better than his and my fall was his spring.

So let me have it. Tell me to Rule #5. Tell me to get out and ride my bike, set up the trainer, stop whinging. I probably deserve it after all this. I’m banking on the fact though that there are others like me out there. Others who have witnessed their own precipitous descension from peak form to shit in the matter of weeks. It really is incredible, the difference in how long it takes to build that form and how quickly it disappears. So please, grant me this one confession. Share your own despair if you like but then let’s move on. Let’s share in the fleeting catharsis that being a little bitch can offer and then begin the long, painful, and awesome slog back to the V together again.

 

Marko

Marko lives and rides in the upper midwest of the States, Minnesota specifically. "Cycling territory" and "the midwest" don't usually end up in the same sentence unless the conversation turns to the roots of LeMond, Hampsten, Heiden and Ochowitz. While the pavé and bergs of Flanders are his preferred places to ride, you can usually find him harvesting gravel along forest and farm roads. He owes a lot to Cycling and his greatest contribution to cycling may forever be coining the term Rainbow Turd.

View Comments

  • @Marcus

    For all you guys who have trouble beyond the usual levels of getting your kids to sleep - try melatonin. U can get it over the counter in the states - we need a prescription over here. I use it on my little bloke every night. It allows you to ride your bike and your VMH more than you would without it...

    It is completely safe. Orange juice is more dangerous

    Or Propofol (Michaels Milk as we refer to it in Anesthesia). That'll keep 'em sleeping, (I kid, I kid. Lighten up people.........)

    WHEN DOES THE FUCKING BIKE RACING START!!???!!! We're reduced to talking about how much our kids do/ don't sleep? That's the biggest problem with the off season here at VM. We're all bored.

  • @piwakawaka

    The best way through winter is to enter an event in spring! Nothing like 185km with 2300m of screaming descent, yes you have to ride up first, to keep you motivated in winter. The magic number is under six hours which requires 31kmh average, they run it seven weeks into spring so it's either perfect or wild.

    We are only 42 degrees south, but still nothing between us and Antartica! So the winters not too bad...

    Which is precisely why I'm sending in my entry post card for this today: http://www.ragnarok105.blogspot.com/

  • @the Engine

    Yep, I get it - being facetious.

    I teach, and miss 3.5 will go to my school next August. Classes start at 8am so 8.15 will screw me right over.

    @scaler911

    Yup - bike-wise, bored off my fucking tits.

  • @Marko

    I think we've all been there. Descension. I had a good winter and hit spring in pretty good shape - lighter and fitter than many around me. But there was always temptation...and I have many weaknesses...

    When I hit a plateau and lapsed in my discipline I found motivation through a self imposed Rule #33 penalty. 33 days without shaving. An act of self flagellation based on the premise that if I couldn't maintain fighting weight I didn't deserve to Look Fantastic. Every day the spider like growth served as a reminder that sacrifices needed to be made. On day 33 I had weighed in lighter than I'd been for 10 years and I shaved without feeling like a fraud. Worked for me.

    Now in early summer I've been reaping the rewards of a solid off season and Loving the Work.

  • @harminator Okay, this is turning into some kind of V-eer support group now. I can  relate to the Rule #33 lapse and negative self talking justification for the reforestation. Not only do I think I don't deserve it but I tell myself leg hair keeps me warmer for skiing, I'm not riding to it doesn't matter, the fuzz will hide my atrophied pins. I'm going to jump in the shower right now and shave brother.

  • @Blah

    @the Engine

    Yep, I get it - being facetious.

    I teach, and miss 3.5 will go to my school next August. Classes start at 8am so 8.15 will screw me right over.

    @scaler911

    Yup - bike-wise, bored off my fucking tits.

    Careful there. Scaler might not know exactly what tits are.

  • @Marko

    Great. Go to it, Brother.

    Then hit the rollers in your underwear. (Whatever floats your boat.) Keep the pics low res.

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