Confessions of a Keeper: Descension

Forgive my off-season indiscretions Father.

The only thing worse than being two months from peaking and too fat to climb is being two months past peaking and in the middle of the season of rapid weight gain. At least with the former there is something to look forward to as you measure the incremental gains of your training as the almost daily rides of the season accumulate on your Strava profile. The latter can seem like a long dark tunnel that leads only to fat and slow. For those of us living in the Northern Hemisphere, on the tundra and ice-covered roads, with only 8 1/2 hours of daylight, a proper road ride and last season’s gains can seem like a distant dream. The juxtaposition of climbing well for your weight and expanding into a larger jersey size before your very own eyes is a cross the Velominatus must sometimes have to bear.

2012 was perhaps the best season I’ve ever had on a bike. It actually began on the trainer on New Year’s Day as I started training for the Keepers Tour. After returning from the trip of a lifetime riding the cobbles of Norther France and Belgium I was able to hold momentum at the start of the season at home. Next up was the Almanzo 100 in May, a very hard gravel race in which I was happy with my result. Then, the guys began gathering for our Tuesday group rides. On the whole, the group really got after it this year and we pushed each other to some great levels of fitness. Coupled with my almost daily solo rides, I was seeing progress early and often. Then the season was punctuated in September by a 15th placing in the Heck of the North, another gravel race. I had timed my peaks pretty well for an amateur and as my Strava numbers got bigger La Volupte and I had become closer acquaintances.

Then November happened. I hold about as much appreciation for November as I do for March in this part of the world. That is to say none. November and March are the shoulder seasons and the only time of year when running actually seems like a plausible way to stay fit. In November the Rule #11 chickens start coming home to roost, the roads can turn to shit and aren’t safe to ride, and graveling becomes an exercise in survival as half the month is slotted for deer hunting. Mates that haven’t been seen all summer start to wander into town again for Happy Hour beers at the local micro-brew. Food becomes laden with butter, chocolate, and carbs. This November was exacerbated by the fact that I went down for two solid weeks with a viral infection. I was so fucking sick I shit the bed one night. For Merckx’s Sake it took a lot of the V to recover from that one. Now I know how Thor must have felt about this year’s Spring Classics campaign. The only difference being my spring was better than his and my fall was his spring.

So let me have it. Tell me to Rule #5. Tell me to get out and ride my bike, set up the trainer, stop whinging. I probably deserve it after all this. I’m banking on the fact though that there are others like me out there. Others who have witnessed their own precipitous descension from peak form to shit in the matter of weeks. It really is incredible, the difference in how long it takes to build that form and how quickly it disappears. So please, grant me this one confession. Share your own despair if you like but then let’s move on. Let’s share in the fleeting catharsis that being a little bitch can offer and then begin the long, painful, and awesome slog back to the V together again.

 

Marko

Marko lives and rides in the upper midwest of the States, Minnesota specifically. "Cycling territory" and "the midwest" don't usually end up in the same sentence unless the conversation turns to the roots of LeMond, Hampsten, Heiden and Ochowitz. While the pavé and bergs of Flanders are his preferred places to ride, you can usually find him harvesting gravel along forest and farm roads. He owes a lot to Cycling and his greatest contribution to cycling may forever be coining the term Rainbow Turd.

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  • @frank Merckx, Frank.  21-year-old Balvenie.  Owned a bottle of that very elixir-of-life myself.  Now that is something quite special.

  • @Nate

    @gaswepass

    @G'rilla

    @Blah

    Two and a half month after my son was born right now. He actually slept through the night for the first time last night.

    Lucky! Four and a half years here, still looking forward to that.

    This, @ 7 years...

    Oh dear. I have other challenges with the kiddos but the sleep thing fortunately has gone pretty well. Presumably you all have chortled over copies of Go The Fuck to Sleep.

    yup. and a vmh that just rolls w/ dat. I don't handle unpredicted sleep deprivation well. VMH is much tougher at handling the torture of child rearing based chronic sleep disruption. At some point I will have to learn to sleep with one eye open out of a sense of self-preservation, but so far so good...

  • @frank

    Yeah. This. Except, when the motivation is there, we will find a Way.

    New job, no more mid-day rides. Haleakala in Vajanuary and KT2013 coming up hot after that. Peaking is in the rear-view mirror by a long ways.

    So now I commute to work in the rain, in the dark, or in both. Usually in the cold. (By the way, riding at about 0C in the rain is about the coldest kind of riding you can do. Colder than that and its snow which stays dryish and warmer than that and it doesn't suck as much.)

    I ride with a big, heavy backpack and it is still the best part of my day, except I wish I could get home in less than 1.5 hours because being home kicks more ass than not being home.

    On the plus side, I'm staying kind of in shape and when I ride on the weekends, I feel like I'm 1/3 the weight I am during the week.

    Interval training is tricky with a pack and a long commute, however, and interval training is awesome for your fitness. Must work it in. I do, on the other hand, have two 3-5 km climbs in one direction (home) and a 2km climb on the way home. Good for Haleakala prep.

    +1 Forecast is -2 but dry! Dry in Belgium in the winter! The heavens have parted!

    I'm trying to keep next season in mind.....

    http://sport.be.msn.com/cyclingtour/2012/fr/

  • For all you guys who have trouble beyond the usual levels of getting your kids to sleep - try melatonin. U can get it over the counter in the states - we need a prescription over here. I use it on my little bloke every night.  It allows you to ride your bike and your VMH more than you would without it...

    It is completely safe. Orange juice is more dangerous

  • Although when they're about 11yo+ the problem reverses and they won't get up...

  • @G'rilla

    @gaswepass

    @G'rilla

    @Blah

    Two and a half month after my son was born right now. He actually slept through the night for the first time last night.

    Lucky! Four and a half years here, still looking forward to that.

    This, @ 7 years...

    Oh shit, I got it easy. Been a while since the first kiddie. She's 3 1/2 and slept well straight away, too. Friends had kids who didn't, so the VMH and I learned early to STFU about how good she was. Time to learn that again.

    @the Engine

    Although when they're about 11yo+ the problem reverses and they won't get up...

    Really hard right now to see how that will cause to be a problem.

  • @Blah

    @the Engine

    Although when they're about 11yo+ the problem reverses and they won't get up...

    Really hard right now to see how that will cause to be a problem.

    At 08.15 on a school morning when you have two out of three of them pulling duvets over their heads believe me the Rule #5 talk comes easily

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