On Rule #6: Resistance

This man isn’t about to quit; that’s V Face right there.

Strength can be a fickle thing this time of year, when the training isn’t as consistent as it should be; it comes and goes, sometimes several times in the span of a single ride or even a climb. Like a rosy-eyed dreamer I keep awakening as I train, thrown like a rag doll between a state nearing euphoria and one resembling purgatory.

My mind is what drives me as a Cyclist, it is what allows my to keep going despite the burning in my legs and lungs. It is what pushes me to leave the comfort of my home to climb aboard my bike when it is dark, cold, and rainy. But there are times when the legs won’t go or the body fails in some anomalous way when we are struck by the reality that we are but puppets, pushed and pulled by forces that exist outside outside the jurisdiction of our will.

Whether or not the body fails, the mind can still resist. It can resist easing back. It can resist turning around. It can resist turning the bars to steer away from the extra climbing loop. Giving in is the worst kind of weakness we have in Cycling. With time all the acute reasons why we want to quit will pass; the acid will flush from our muscles, the gasps for air will give way to steady breathing, the cold will leave our bodies. But quitting, and the doubt it cultivates can last much, much longer.

Quitting begets quitting. It wears down your confidence and makes you question yourself. It asks questions of you that you will struggle to answer when the 2am Ghosts of Lost Opportunities come calling. Worst of all, quitting gets easier the more you do it.

Before my rides, I will decide if it is to be a hard day or an easy day; whether I will do the extra loop with the big climbs or look for the flatter roads. Once on the ride, I will shut off the part of my mind that asks those questions and simply shut off the part of my mind that processes those considerations. I will not stop until I am done.

Our strength may be fickle, but our minds are steady.

frank

The founder of Velominati and curator of The Rules, Frank was born in the Dutch colonies of Minnesota. His boundless physical talents are carefully canceled out by his equally boundless enthusiasm for drinking. Coffee, beer, wine, if it’s in a container, he will enjoy it, a lot of it. He currently lives in Seattle. He loves riding in the rain and scheduling visits with the Man with the Hammer just to be reminded of the privilege it is to feel completely depleted. He holds down a technology job the description of which no-one really understands and his interests outside of Cycling and drinking are Cycling and drinking. As devoted aesthete, the only thing more important to him than riding a bike well is looking good doing it. Frank is co-author along with the other Keepers of the Cog of the popular book, The Rules, The Way of the Cycling Disciple and also writes a monthly column for the magazine, Cyclist. He is also currently working on the first follow-up to The Rules, tentatively entitled The Hardmen. Email him directly at rouleur@velominati.com.

View Comments

  • @frank

    @Cjcosgrove

    The one during the race even hatched a plan to have me fake a flat tire to save face.

    Or fake a dropped chain! I've TOTALLY had this happen as well...don't give in! Its a dirty little trick your mind is playing on you!

    This is why you shut off that part of your brain.

    I've learned a trick so that I don't stop/decide it's a good opportunity to quit. If I drop a chain (outside on the bigdog) I don't stop to fix it. Put the deraillure back to the small ring, unclip the left shoe and use the rear wing of the (SPD) cleat to lift the chain back over and hold whilst the left leg turns the crank over slowly. It'll drop straight back on, clip back in, get moving, change back to the big dog and you're off.

  • @Puffy

    @frank

    @Cjcosgrove

    The one during the race even hatched a plan to have me fake a flat tire to save face.

    Or fake a dropped chain! I've TOTALLY had this happen as well...don't give in! Its a dirty little trick your mind is playing on you!

    This is why you shut off that part of your brain.

    I've learned a trick so that I don't stop/decide it's a good opportunity to quit. If I drop a chain (outside on the bigdog) I don't stop to fix it. Put the deraillure back to the small ring, unclip the left shoe and use the rear wing of the (SPD) cleat to lift the chain back over and hold whilst the left leg turns the crank over slowly. It'll drop straight back on, clip back in, get moving, change back to the big dog and you're off.

    I fixed that problem my never shifting out of my big ring.

  • @Gianni

    @wiscot

    @The Oracle

    Between getting up at 5:00 am to get the wife and kids (and me) off to work/school, and putting the last kid to bed at 8:30 at night, my only conceivable time for riding during the week is 8:30 to 9:00 at night. It has been oh-so-hard to force myself down into my 45 degree basement to crank out an hour's worth of pain on the trainer/rollers. More often than not, I've been losing that battle and going to bed. I think I'll print out this post and stick it to my bedside table.

    Hey, as they said in Life of Brian, "You lucky, lucky, bastard!" 45 degrees? I think my garage is in the high teens, low 20s these days! You have my sympathy for the time-crunch thing, but 45 degrees sounds like luxury to me!

    See you on a cogal this year? How about the Cheesehead Roubaix? Your former "local" roads . . .

    We used to dream of having a basement. Our hovel sat on a bog. My da would dig a hole in the bog and put my rollers in the hole. And we were lucky.

    Luxury!

  • @Mike_P

    @Teocalli welcome back! Hope the white stuff has been good to you and you've not broken anything

    @Mike_P all in one piece thanks.  Off again 21st for another couple of weeks, been dumping white stuff in Colorado since we came back.  Trying to fit in a FRB between the rain/gales/floods.  Trying to avoid confronting Rule #9 in the mirror.

  • @souleur yup, it's amazing the fight people have in them when they need to draw on it. SA (and our cycling community) unfortunately lost an amazing individual this week. Ashleigh Moore (OAM) had managed to fight off cancer 3 times in the last 9 years before it took his life on Monday. During that time he worked tirelessly to set up & promote Cancer Voices SA as an advocacy group for cancer fighters here in SA along with running a cycling team/club under the same name.

    I first met him around October 2011 & have done a few different rides with him & the other CVSA riders over the past couple of years, during that time I watched him complete 100k rides basically on one lung & if there was ever a consideration of not finishing any ride he went on, it was never made apparent to those around him.

    As poor as the reputations of Lance Armstrong & Livestrong are at the moment, I know that the amount of support that Ashleigh & anyone linked to CVSA have received over the last few years from them has been amazing & it's one of the reasons he was able to see multiple versions of the horrible disease off as many times as he did.

    Makes it kinda tough to justify any type of excuse for pulling the pin on a ride cos you're not quite feeling it...

  • Wait a second, is Gitane, like the bikes Le Badger rode for awhile, a cigarette company?

    *I'm probably many years late in realizing this, but I was reading yesterday and this seemed to be the case.

  • @andrew

    @Gianni

    @wiscot

    @The Oracle

    Between getting up at 5:00 am to get the wife and kids (and me) off to work/school, and putting the last kid to bed at 8:30 at night, my only conceivable time for riding during the week is 8:30 to 9:00 at night. It has been oh-so-hard to force myself down into my 45 degree basement to crank out an hour's worth of pain on the trainer/rollers. More often than not, I've been losing that battle and going to bed. I think I'll print out this post and stick it to my bedside table.

    Hey, as they said in Life of Brian, "You lucky, lucky, bastard!" 45 degrees? I think my garage is in the high teens, low 20s these days! You have my sympathy for the time-crunch thing, but 45 degrees sounds like luxury to me!

    See you on a cogal this year? How about the Cheesehead Roubaix? Your former "local" roads . . .

    We used to dream of having a basement. Our hovel sat on a bog. My da would dig a hole in the bog and put my rollers in the hole. And we were lucky.

    Luxury!

    A bog? You were lucky. Our house was on a frozen lake and would sink in the spring. Rollers? Our rollers were made of tin cans glued together and stuck to branches with plaited hair for bands.

  • @Ron

    Wait a second, is Gitane, like the bikes Le Badger rode for awhile, a cigarette company?

    *I'm probably many years late in realizing this, but I was reading yesterday and this seemed to be the case.

    Ron, FYI from the interwebs:

    Gitane is a French manufacturer of bicycles based in Machecoul, France; the name "Gitane" means gypsy woman. The brand was synonymous with French bicycle racing from the 1960s through the mid-1980s, sponsoring riders such as Jacques Anquetil (1963-1965), Lucien Van Impe (1974-1976), Bernard Hinault (1975-1983), Laurent Fignon (1982-1988), and Greg LeMond (1981-1984). It is owned by Grimaldi Industri AB.

    Gitanes (pronounced: [Ê’i.tan], "gypsy women") is a brand of French cigarettes, sold in many varieties of strengths and packages. It is currently owned by Imperial Tobacco following their acquisition of Altadis in January 2008, having been owned by SEITA before that. Originally rolled with darker or brun (brown) tobacco, in contrast to 'blondes'. In honour of the name, the cover sports a silhouette of a Spanish gypsy woman playing the tambourine. The boxes have always featured the colours black, blue and white.

    Interestingly, Roger deVlaeminck never rode a Gitane bike, which would have been logical given his nickname of "The Gypsy."

1 6 7 8 9 10 12
Share
Published by
frank

Recent Posts

Anatomy of a Photo: Sock & Shoe Game

I know as well as any of you that I've been checked out lately, kind…

7 years ago

Velominati Super Prestige: Men’s World Championship Road Race 2017

Peter Sagan has undergone quite the transformation over the years; starting as a brash and…

7 years ago

Velominati Super Prestige: Women’s World Championship Road Race 2017

The Women's road race has to be my favorite one-day road race after Paris-Roubaix and…

7 years ago

Velominati Super Prestige: Vuelta a España 2017

Holy fuckballs. I've never been this late ever on a VSP. I mean, I've missed…

7 years ago

Velominati Super Prestige: Clasica Ciclista San Sebastian 2017

This week we are currently in is the most boring week of the year. After…

7 years ago

Route Finding

I have memories of my life before Cycling, but as the years wear slowly on…

8 years ago