On Rule #64: The Sudden Drop

Scraped carbon and a torn cleat serve as reminders of a sudden crash.

The severity of a crash exists on two planes, the physical and psychological. The physical is the most obvious and one we busy ourselves with in the immediate vicinity of coming down. Our bodies need time to heal, our kits may need replacing or mending, and our bicycles may need repair work. For weeks and sometimes months, we may carry with us the scars that result when our bodies, bicycles, and tarmac momentarily occupy the same space.

We endeavor to reach a point where the mechanics of bike handling has moved into the subconscious. An experienced Cyclist no longer thinks in terms of steering or pedaling; instead, we exist in a stream of subconscious consciousness where our senses are heightened, yet none of our actions exist on a plane of explicit thought as we make subtle adjustments to our stroke, steering, and balance. As our experience grows, the bicycle becomes an extension of our physical selves; it is through finding this harmony that we are able to live on the razor’s edge between grace and disaster.

When disaster does strike, we are faced with scars beyond the physical that take much longer to recover than do our equipment and flesh. In the space of a single moment, the trust we felt in our machine and our ability to control it evaporates, leaving a hollow sense of betrayal that burrows away deeply into our minds. It stays there, far from view, only to surface during moments when we most rely on our confidence to avoid crashes; the sliding of a tire in a corner or the sudden interference of an object with our path – these situations require complete confidence in our machine and skills, yet during the time that our confidence is being rebuilt we doubt our instincts.

This is particularly true of cornering, where we are most prominently faced with the realities of our confidence, trust, and skills. Normally, we sense a crash approaching some time before it arrives. A problem with our trajectory or a slipping tire will give our minds a moment to react, even if our bodies are unable to. As we reflect on the crash afterwards, we’ll understand what happened, and what might have been done to avoid it; we use this knowledge to tell ourselves it was avoidable and tuck that nagging sense of doubt a bit farther out of reach. But a crash with no warning and no remedy sits naked in our minds and permeates every action and sensation as we struggle to regain our confidence.

This past December, I slipped on some black ice on a cold morning commute to the office. There were no signs of anything going amiss; there was only the crash. In the blink of an eye, I went from happily entering a corner to laying on the tarmac. The impact was so sudden, in fact, that the force of the fall was taken up by my hip and elbow – my hands never left the bars – and the impact so swift that my cleat tore apart as the impossibility of my occupying the same space as my bicycle and the road was resolved by my being separated abruptly from both.

My rides since then have suffered from nagging questions that flood my mind as I enter a corner, particularly in the wet; I no longer trust that I can judge the corner adequately or that my equipment will loyally carry me through. Logically, I know that while statistics suggest that one’s chances of crashing remain constant so long as environmental conditions don’t significantly change, I know shaken confidence ensures that crashes come in clusters as self-doubt overrides intuition cultivated over years of experience.

I must force myself to regain my confidence; the only path to doing so lies through ignoring my doubt and wrapping myself in the craft. Vive la Vie Velominatus.

frank

The founder of Velominati and curator of The Rules, Frank was born in the Dutch colonies of Minnesota. His boundless physical talents are carefully canceled out by his equally boundless enthusiasm for drinking. Coffee, beer, wine, if it’s in a container, he will enjoy it, a lot of it. He currently lives in Seattle. He loves riding in the rain and scheduling visits with the Man with the Hammer just to be reminded of the privilege it is to feel completely depleted. He holds down a technology job the description of which no-one really understands and his interests outside of Cycling and drinking are Cycling and drinking. As devoted aesthete, the only thing more important to him than riding a bike well is looking good doing it. Frank is co-author along with the other Keepers of the Cog of the popular book, The Rules, The Way of the Cycling Disciple and also writes a monthly column for the magazine, Cyclist. He is also currently working on the first follow-up to The Rules, tentatively entitled The Hardmen. Email him directly at rouleur@velominati.com.

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  • @frank

    I guess I'll just have to replace the Bonts with these.

    I guess I'll just have to replace the Bonts with these.

    Frank does your love affair with Bonts know no ends!  Well I guess if you have found that armchair feel in a shoe, you would probably be pretty loyal.  Just one point to note, the next time you crash, and there will be a next time, those Boa buttons will be destroyed and another fine set of £200+ shoes will be totalled................and you are worrying about the cost of Speedplays?!

    It was one feature I liked about the Lake shoes, they put the Boa on the heel which not only kept it out of the way in a crash (and was just as easy to adjust on the fly) but also meant the tightening extended around the side of the foot as well to give less pressure points.

    Anyway in the end I went Sidi again but went from a 46 to a 47 mega and peace and traquility are starting to be restored to my feet at last!

    If you insist no falling off, then may I recomend!

  • We've all been there. As cyclists it's a matter of when not if we'll prang, crash, shunt. It's when you lose your mojo is the biggest problem is recovery. It took me ages to corner hard in the wet after Id' broken my elbow, and skinned my face, arms and legs. The worse is being clobbered by negligent drivers who say SMIDSY! Fucked my front wheel and my ankle.

    @Frahnk at least you can bore your office with tales of your crash and squeeze the pus out of your road rash.

    @wrench was that photo taken near Commercial Rd/Limehouse?

  • @the Engine

    @snoov

    @the Engine

    @frank

    @itburns

    @frank

    Does Time make a floating cleat like Shimano? I have all the float I want (3 degrees each way) on my SPD-SL's. I would think Time has a similar solution.

    Yup, they have float, and I've always been happy with them, but since the crash in question my right knee has been screwy and after Haleakala the other knee when wonky as well, but in a different place. Speedplay just seems like a good design as far as riding goes, but a shit design as far as being off the bike goes.

    I'll take the riding performance over the shitty mud-sucking cleat design...

    Just remember to take the cafe covers and all is well

    There are cafe covers that can stay on while riding.

    Ah - here's a thing - always remember to take the cafe covers off before you get on the bike as the effect of not doing so - whilst hilarious to passers by - is less hilarious if you find yourself trying to pedal slippy pieces of plastic

    This is what I mean.

  • @the Engine

    @Russ M

    @the Engine On topic of the speed-play, Did you set them up or have the LBS help out. I to roll with Bonts but w/ look. I have run all three of there cleats, conceding to live with the out come. It's time for change i think.

    LBS - but then I'm utterly useless at spannering anything.

    I wrote acres of pish about this last summer when I had a Speedplay failure (cleat tore away from shoe). Keep em clean because if they get sticky and you force your shoe out you'll stress the attachment to the shoe and the cleat attachment will eventually break if it's a cheap shoe - any lateral flex in the shoe makes things much worse - Bonts being super rigid don't suffer from this fault but anything with a bit of play on the sole or a slightly baggy fit probably will - hope this makes sense.

    Its interesting; everyone talks about how simple and light the pedals are, and then discuss at length the various issues with the big, heavy, complicated cleat.

    The complexity is going to have to come out of the length or the width, I suppose.

    Interesting side note, no pain whatsoever on yesterday's commute home. Odd.

  • @mouse

    @frank

    @brett

    @Deakus

    Er...@Frank what's with the Time cleats...where have the Speedplays gone?

    He never used Speedplays, Gianni does.

    On the subject, I'm having some knee issues and am seriously contemplating the move to Speedplay. Such an expensive move to make, changing all bikes out, but it may be necessary...

    Just a shot in the dark here;

    Could it be a biomechanical issue that you've developed rather than a component issue? I presume that you have been riding with the same setup for a number of years.

    I have been very fortunate over the years never to have had knee problems (touch wood). However, a couple of months ago I began to have twinges in my right knee, primarily when climbing stairs. It never seemed to bother me whilst riding though. What I discovered was that (through the wonders of the interwebs) that I had a tightening ITB. I found that with some focussed stretching over a three week period, the issue has disappeared.

    Have you had any advice from a biomechanical perspective? (ie. Physio, Osteo)

    Could well be; the issue started after this crash; my hip has been in various states of recovery since then. No pain yesterday, as I just mentioned, so maybe I'm just over-thinking this thing.

  • @Deakus

    @frank

    I guess I'll just have to replace the Bonts with these.

    I guess I'll just have to replace the Bonts with these.

    Frank does your love affair with Bonts know no ends! Well I guess if you have found that armchair feel in a shoe, you would probably be pretty loyal. Just one point to note, the next time you crash, and there will be a next time, those Boa buttons will be destroyed and another fine set of £200+ shoes will be totalled................and you are worrying about the cost of Speedplays?!

    Actually, the buckle was destroyed on the Bonts I currently have, and they were clever enough to make them easily replaced. Good point though, those puppies, if not replaceable, will be truly fucked.

    It was one feature I liked about the Lake shoes, they put the Boa on the heel which not only kept it out of the way in a crash (and was just as easy to adjust on the fly) but also meant the tightening extended around the side of the foot as well to give less pressure points.

    Anyway in the end I went Sidi again but went from a 46 to a 47 mega and peace and traquility are starting to be restored to my feet at last!

    Sidi went to a Boa now as well - massive sex here too.

    If you insist no falling off, then may I recomend!

    Another gift given the world by the Dutch!

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