The Apostle LeMond: Patron Saint of the V-Locus

Finding The V-Locus is something of an extension of the Goldilocks Principle; bars set somewhere between Sit Up and Beg and a face-plant, saddle height somewhere between speed skater and Baryshnikov, and reach somewhere between a unicycle and the Batpod. This is art more than it is science, a process of iteration and refinement. And everyone knows “iteration and refinement” is the formal way of saying “we’re making this up as we go along.”

We are in the midst of a Sit Up and Beg Epidemic, and with that comes an emphasis on the rare rider who looks completely natural on their machine. There is a sense of ease that belies the power the rider generates; the position must allow for balance between opposing forces experienced while riding on two wheels, not to mention the sophisticated coordination required to coax a system of muscles that can only push or pull into generating power through a perfectly circular pedal stroke.

Cyrille Guimard is known to be a kind of grand master of il posizione, having been responsible for developing all three of the dominant Grand Tour riders of the late seventies and eighties. These three riders – Bernard Hinault, Laurent Fignon, and Greg LeMond – shared a common theme: their positions on the bike was so beautiful it has been scientifically proven to have cured infertility in women who watched them race, indirectly accounting for the baby boom in the 70’s and 80’s.

Of the three, LeMond stood out as being the most perfect, pioneering the use of the wind tunnel to refine his position to maximize the balance between physiology and aerodynamics in order to wring the most V from himself and his machine. He had the advantage of living in an era when frames were tailor-made like a suit on Savile Row but he used it to great effect, tweaking seat tube angles to maximize use of his long thighs and stretching his top tube to account for his long reach reach. In America at least, it’s easy to pick out riders who took a page out of his book on positioning, riding long and stretched out positions and mashing gears heels-down at 60rpm while gently rocking their shoulders. It brings a tear of joy to my eyes whenever I see it.

In our day of cookie-cutter carbon frames, we’re often left to refine our position through stem length and seatpost setback, but that’s no excuse for allowing us not to Look Fantastic and natural on the bike. Take heed of the Apostle LeMond and don’t stop tweaking until you have found your V-Locus.

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frank

The founder of Velominati and curator of The Rules, Frank was born in the Dutch colonies of Minnesota. His boundless physical talents are carefully canceled out by his equally boundless enthusiasm for drinking. Coffee, beer, wine, if it’s in a container, he will enjoy it, a lot of it. He currently lives in Seattle. He loves riding in the rain and scheduling visits with the Man with the Hammer just to be reminded of the privilege it is to feel completely depleted. He holds down a technology job the description of which no-one really understands and his interests outside of Cycling and drinking are Cycling and drinking. As devoted aesthete, the only thing more important to him than riding a bike well is looking good doing it. Frank is co-author along with the other Keepers of the Cog of the popular book, The Rules, The Way of the Cycling Disciple and also writes a monthly column for the magazine, Cyclist. He is also currently working on the first follow-up to The Rules, tentatively entitled The Hardmen. Email him directly at rouleur@velominati.com.

View Comments

  • @marko

    It occurs to me that many of the riders I think of as having a centered V-locus are from an era when riders were bigger, not as wafey. The three you mention, RdV's sublime flat back. Boonen and Faboo have it though too but they are bigger guys. What is the climber's version of The V-locus? Is it the same or does it have more to do with seeming weightless?

    V-Locus? Bigger riders?

  • @Chris not all but most. Lemond, Hinault, Fignon are/were not wafey little men. Sure, the Badger is short but he's built more brick shit houseish. to clarify, I didn't mean tall necessarily, but bulkier, more muscular.

  • @geoffrey

    The position thing is such a mystery. I've been reading everything I can find on bike fit and trying to figure it out for myself. I started to experience some upper back pain and assumed my bars were too low. I finally had a professional bike fit from a guy in Adelaide. He started from the cleats and worked up from there. To my surprize he took spacers out of the stem, thereby enhancing N1s rule compliance. The overall result: a better position, no more back pain and a slammed stem (actually he ended up leaving a 5mm spacer in to account for different stem stack heights if I ever want to change stems).

    Who'd you see?

  • @Nate

    Also, there is no need to be nostalgic about the bespoke frame. Even in this day and age of molded carbon there are many small builders who can make a fantastic bespoke frame. A metal frame might weigh a bit more than a carbon one (although there even are bespoke carbon builders) but the small tweaks that can be made to put the contact points in the right places and wheels properly positioned relative to the rider's center of gravity are well worth it.

    I didn't mean to imply you don't have them available; I think bespoke frames are just as accessible now as they were in the 80's and 90's - if not more so. Its just that what we buy is often a geo set by some dude somewhere behind a computer.

    This is especially true for the Pros, who back then always had a bespoke frame and never something off the shelf. These days, they're riding a molded frame and have no input into the geometry. Hence all the weird setbacks and slammed 17 degree stems all over the the pro's bikes. Fucking Hesjedal even took the top cap off his headset to get the bars low enough.

  • LeMond? Don't you mean Boardman? I'll read the actual article when you correct your typo.

    And your photos are wrong too. Some fucken yank staring at his stem and waiting to crash.

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