The Apostle LeMond: Patron Saint of the V-Locus

Finding The V-Locus is something of an extension of the Goldilocks Principle; bars set somewhere between Sit Up and Beg and a face-plant, saddle height somewhere between speed skater and Baryshnikov, and reach somewhere between a unicycle and the Batpod. This is art more than it is science, a process of iteration and refinement. And everyone knows “iteration and refinement” is the formal way of saying “we’re making this up as we go along.”

We are in the midst of a Sit Up and Beg Epidemic, and with that comes an emphasis on the rare rider who looks completely natural on their machine. There is a sense of ease that belies the power the rider generates; the position must allow for balance between opposing forces experienced while riding on two wheels, not to mention the sophisticated coordination required to coax a system of muscles that can only push or pull into generating power through a perfectly circular pedal stroke.

Cyrille Guimard is known to be a kind of grand master of il posizione, having been responsible for developing all three of the dominant Grand Tour riders of the late seventies and eighties. These three riders – Bernard Hinault, Laurent Fignon, and Greg LeMond – shared a common theme: their positions on the bike was so beautiful it has been scientifically proven to have cured infertility in women who watched them race, indirectly accounting for the baby boom in the 70’s and 80’s.

Of the three, LeMond stood out as being the most perfect, pioneering the use of the wind tunnel to refine his position to maximize the balance between physiology and aerodynamics in order to wring the most V from himself and his machine. He had the advantage of living in an era when frames were tailor-made like a suit on Savile Row but he used it to great effect, tweaking seat tube angles to maximize use of his long thighs and stretching his top tube to account for his long reach reach. In America at least, it’s easy to pick out riders who took a page out of his book on positioning, riding long and stretched out positions and mashing gears heels-down at 60rpm while gently rocking their shoulders. It brings a tear of joy to my eyes whenever I see it.

In our day of cookie-cutter carbon frames, we’re often left to refine our position through stem length and seatpost setback, but that’s no excuse for allowing us not to Look Fantastic and natural on the bike. Take heed of the Apostle LeMond and don’t stop tweaking until you have found your V-Locus.

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frank

The founder of Velominati and curator of The Rules, Frank was born in the Dutch colonies of Minnesota. His boundless physical talents are carefully canceled out by his equally boundless enthusiasm for drinking. Coffee, beer, wine, if it’s in a container, he will enjoy it, a lot of it. He currently lives in Seattle. He loves riding in the rain and scheduling visits with the Man with the Hammer just to be reminded of the privilege it is to feel completely depleted. He holds down a technology job the description of which no-one really understands and his interests outside of Cycling and drinking are Cycling and drinking. As devoted aesthete, the only thing more important to him than riding a bike well is looking good doing it. Frank is co-author along with the other Keepers of the Cog of the popular book, The Rules, The Way of the Cycling Disciple and also writes a monthly column for the magazine, Cyclist. He is also currently working on the first follow-up to The Rules, tentatively entitled The Hardmen. Email him directly at rouleur@velominati.com.

View Comments

  • @frank - I am the one up front..this point is the final

    sprint for the line..the elbows start to move wide as I am digging for more V.

    But..I do tend to be a bit elbow wide as I get down deep anyway...it's what works best for me!

  • @PeakInTwoYears

    Back on topic, this summer my life changed forever when I simply started rotating my pelvis forward on the saddle a bit.

    I had the same revelation this year.  Pure enlightenment.

  • @frank

    @wiscot

    Question. What kind of brakes is GL using in the main picture? The rest of the Campag Gruppo is silver, but the brakes are black and I didn't know Campag did black anodizing back then. Oli?

    They are just the standard Campa caliper brakes in a shadow to look black - possible a year or two older than the deltas that would have been available at the time, but apparently they valued some weight savings and stopping power.

    Here are the same brakes on their road machines.

    Smiles, too many smiles.

  • Good timing for this article.  I just switched the insert in my one Specialized stem from -8 to -12 degrees, went for a short (~45 km) ride and my hamstrings were talking to me.  I'll leave it that way for a few hundred more and see if they pipe down.  I'll get it right one of these days...

  • @DerHoggz Yeah, LeMan would not be smiling when Le Blaireau attacked his ass over the next few days.  What an awesome tour.  "Slaying the Badger" is a must read of you all have not read it.

  • First pair of "real" cycling shorts I ever bought was in 1987 and they were the the Look/La Vie Claire shorts that LeMan is wearing in the main photo with real chamois.  Man, what I wouldn't give to have those shorts now.

  • Where is that photo of him bombing a descent with a huge grin?  ( I think it was in the Z Vetements days)

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