Finding The V-Locus is something of an extension of the Goldilocks Principle; bars set somewhere between Sit Up and Beg and a face-plant, saddle height somewhere between speed skater and Baryshnikov, and reach somewhere between a unicycle and the Batpod. This is art more than it is science, a process of iteration and refinement. And everyone knows “iteration and refinement” is the formal way of saying “we’re making this up as we go along.”
We are in the midst of a Sit Up and Beg Epidemic, and with that comes an emphasis on the rare rider who looks completely natural on their machine. There is a sense of ease that belies the power the rider generates; the position must allow for balance between opposing forces experienced while riding on two wheels, not to mention the sophisticated coordination required to coax a system of muscles that can only push or pull into generating power through a perfectly circular pedal stroke.
Cyrille Guimard is known to be a kind of grand master of il posizione, having been responsible for developing all three of the dominant Grand Tour riders of the late seventies and eighties. These three riders – Bernard Hinault, Laurent Fignon, and Greg LeMond – shared a common theme: their positions on the bike was so beautiful it has been scientifically proven to have cured infertility in women who watched them race, indirectly accounting for the baby boom in the 70’s and 80’s.
Of the three, LeMond stood out as being the most perfect, pioneering the use of the wind tunnel to refine his position to maximize the balance between physiology and aerodynamics in order to wring the most V from himself and his machine. He had the advantage of living in an era when frames were tailor-made like a suit on Savile Row but he used it to great effect, tweaking seat tube angles to maximize use of his long thighs and stretching his top tube to account for his long reach reach. In America at least, it’s easy to pick out riders who took a page out of his book on positioning, riding long and stretched out positions and mashing gears heels-down at 60rpm while gently rocking their shoulders. It brings a tear of joy to my eyes whenever I see it.
In our day of cookie-cutter carbon frames, we’re often left to refine our position through stem length and seatpost setback, but that’s no excuse for allowing us not to Look Fantastic and natural on the bike. Take heed of the Apostle LeMond and don’t stop tweaking until you have found your V-Locus.
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@frank
Whatever was happening for them in that moment, in that stage, in that race, to see a photo of those two men riding together and smiling as if they were the two luckiest men on the planet is enough to make me smile all evening.
@frank
We probably did fight but the make up sex was unbelievable. Australia's like the fucking Borg, assimilation is inevitable.
I actually fully endorse the fact that, now that Lemond is the winningest Yank cyclist ever, that he's getting the cudos he deserves and isn't being showered in you-know-what by you-know-who from a great height. Fuck Armstrong was an absolute piece of shit wasn't he?
Also hate to say it but this is about as good as modern time trialling gets position wise. This,
not this. Fucking Mary.
My search for The V Locus and trying to iron out a few kinks amounted to a re-fit at my awesome LBS, with the owner. It's amazing how tweaking your cleats, stem, seat height and a new saddle makes you feel totally different, in a good way. I so should have done something about my saddle ages ago.
didn't all of Cyrille Guimard's riders later complain of knee pain due to the positions he made them adopt?
@minion Funny that,don't remember LeMond crashing very often.Can't say the same about Boardman.
@minion This a good position to be in too.
@Drew
That was usually from traveling at approximately 1/8c.
@unversio Now that's a 'set-back'!!
Another great article Frank and nice pics of Apostle Greg LeMond !
In my humble opinion - no one looked better on a bike.