Look Pro: Souplesse

Master Jacques, master of souplesse.

Souplesse. Only the French would have such a word; one you can sink your teeth into, chew on. It begs to be spoken over a plate of assorted cheeses and a bottle of vin rouge. Its exact definition is unimportant; such things conjure up an image in our minds that is cheapened by words. Souplesse is the ideal, sought by all and obtained only by The Few.

Souplesse is the perfect storm of Looking Pro; harmony between grace and power, casual and deliberate. It speaks of the entire organism, the perfectly manicured machine together with the perfectly refined position and technique of its rider. It is the combination of Magnificent Stroke, gentle sway of the shoulders and head, the rhythmic breath, and of knees, elbows, and chest converging on the V-Locus.

Jacques Anquetil is man of whom we have spoken surprisingly little in these archives. Perhaps it is because he is a man who inspires us in death as little as he did his fans in life. A calculating man, he pursued Cycling not for the love and passion of it, but for the business of it; for him, the bicycle provided a path from peasantry to aristocracy. That was all.

Be that as it may, he was a gifted cyclist whose fluidity on the bike exemplified Souplesse:

  • A Magnificent Stroke is more than pushing or pulling on the pedals. The stroke flows from the core and hips, driving the pedals round and belying the effort to do so.
  • Feet sweep the pedals around in perfect revolutions, one leg cannot be distinguished from the other – they work as one to counter and balance the forces to drive the machine ever faster forward.
  • The legs can not do their work without the arms, the lungs, the chest, the heart, the mind. Each unit functions independently to do its work, yet feeds seamlessly into the other. In a phrase: Fluidly Harmonic Articulation.
  • Move to the V-Locus; the body is folded such that legs, arms, and chest overlap but do not intersect. Knees tucked in, shoulders hunched, wrists rolled inwards, elbows angled such that the knees only just slip inside them with each revolution of the cranks.
  • Face calm, eyes cooly focussed up the road; a grimace is energy that is better spent on turning the pedals.
I give you Master Jacques.

More: Jacques Anquetil Part II & Part III

frank

The founder of Velominati and curator of The Rules, Frank was born in the Dutch colonies of Minnesota. His boundless physical talents are carefully canceled out by his equally boundless enthusiasm for drinking. Coffee, beer, wine, if it’s in a container, he will enjoy it, a lot of it. He currently lives in Seattle. He loves riding in the rain and scheduling visits with the Man with the Hammer just to be reminded of the privilege it is to feel completely depleted. He holds down a technology job the description of which no-one really understands and his interests outside of Cycling and drinking are Cycling and drinking. As devoted aesthete, the only thing more important to him than riding a bike well is looking good doing it. Frank is co-author along with the other Keepers of the Cog of the popular book, The Rules, The Way of the Cycling Disciple and also writes a monthly column for the magazine, Cyclist. He is also currently working on the first follow-up to The Rules, tentatively entitled The Hardmen. Email him directly at rouleur@velominati.com.

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  • @razmaspaz

    @scaler911

    @Calmante

    @scaler911

    @James

    Drfinitional mishmash aside, I'm interested in people's thoughts on developing souplesse. I don't believe its mythologically confined to those who ride the croix de fer at the end of a daily 6hr ride. It can be developed in less miles w effort- what helps?

    It's not confined. If you were ever a runner (esp a distance runner), you get "runners high" sometimes. You're relaxed, smooth, fast, effortless.
    I get this cycling and I think it's a stretch to say any of us, Pro or otherwise, are always "Souplesse", rather it's a state that's achieved when everything is in perfect balance. Some have it more often than others, and some may never think they have it, but do.

    No. No, no, no.

    What the fuck do you mean "no, no, no,"? The more you train and learn to spin, feel one with your bike, the more relaxed you become. Balanced. Focused, Effortless. What's your sage advice on this ye who seems to know more than anyone else around here?

    Runner's High is a personal inward feeling. I've spoken to many a runner who claimed runner's high but that looked like a twisting sea lion all through a race. At no point did their gait become smooth and rhythmic. This is more of a visual elegance. You can feel like an effort is...effortless, but that's only because you are in a good mental and physical state, not because you are acting with beautiful efficiency.

    Mmm. Ya. But there are sometimes as I've had, and as @Chris was talking about where in addition to that inward feeling, it's expressed by the fluidity of your movement. Wether running or riding. And to be sure some just don't have that fluidity most of the time. Look at Steve Prefontaine running. Not Sebastian Coe pretty by a long shot.

  • @razmaspaz
    Many might have claimed it but running is no different to cycling and most other sports at the top there are those who do display an apparent effortless ease just as there are those who seem to excel despite having all the grace of a baby giraffe. Haile Gebrselassie had it, Ovett had it, Coe less so.

    Best stop with this running talk, though, we'll get in trouble.

  • Souplesse isn't a feeling. You can't be "souplesse." If you go riding with a french coach, he may pull up beside you and say, "plus souplesse." You know what he means? Put it in a lighter gear.

    I don't know how it took on this mythical meaning 'round these parts, but it probably has to do with there not being a direct translation of the word. The idea of the Magnificent Stroke and V Locus is good, and having souplesse can be a part of that, but it seriously just means spinning a gear quickly and smoothly. Nothing more.

    It's like taking another element of the V Locus, let's say loose shoulders, taking the Portuguese translation, "ombros soltos," and using it to describe something more abstract. Anquetil is Ombros Soltos. We should all ascribe to reach that runner's high, that state of mind, we are Ombros Soltos. It just doesn't make sense. I'm not trying to be difficult, but @Oli is completely right on this.

  • @scaler911

    @Calmante

    @scaler911

    @James

    Drfinitional mishmash aside, I'm interested in people's thoughts on developing souplesse. I don't believe its mythologically confined to those who ride the croix de fer at the end of a daily 6hr ride. It can be developed in less miles w effort- what helps?

    It's not confined. If you were ever a runner (esp a distance runner), you get "runners high" sometimes. You're relaxed, smooth, fast, effortless.
    I get this cycling and I think it's a stretch to say any of us, Pro or otherwise, are always "Souplesse", rather it's a state that's achieved when everything is in perfect balance. Some have it more often than others, and some may never think they have it, but do.

    No. No, no, no.

    What's your sage advice on this ye who seems to know more than anyone else around here?

    You know, we never stop learning, and I still have much to learn both as a man and as a rider.

    However, regardless of my ability to not be a douche or a jackass, which I apparently need to work on quite a bit if the past few weeks have been any indication, I'm not the worst person in the world to take advice from. Especially about cycling.

  • @calmante: Language is fluid, dynamic, evolving. Definitions and meanings change. For example; "keep your elbows off the table" we all equate to being slovenly and rude (as my mum taught me).
    However the origin of that phrase had nothing to do with manners. When sailors of old ate while at sea, they'd use their elbows to keep their plates from sliding around.
    Pirates would be in port looking to add members (unwilling) to their crew, and would start looking in pubs for "new staff". Guys eating with their elbows on the table were obviously seasoned sailors and would be the first to get Shanghaied. Thus the wives and mothers would tell their men "keep your elbows off the table".
    See where I'm going with this? Take the douchery down a notch or 10 and we can learn from each other. I've got over 20 years in the sport and like trading stories, thoughts and ideas. But no one likes being talked down to except in jest, which yours isn't.
    Rant over.

  • Calmante and Oli, you may or may not be right about what Souplesse should be but you are most decidedly wrong in suggesting that the 'broader' definition Frank and others are using is something he has made up or which has suddenly appeared here.

    I have often heard souplesse used to describe something beyond physical condition or lightness.

    Here is Bicycling magazine in an article about Armstrong:
    "This brawling ride was the antithesis of what I thought epitomized the ideal of the sport"”the smooth, effortless-looking mastery of the bike called souplesse. "

    Or Red Kite Prayer blog from July 2011:
    "Literally: suppleness, softness, flexibility, adaptability, fluidity. On the bike: smoothness, a one-ness with the machine... Souplesse contains within it humility, strength and patience... Souplesse connotes style, but it also hints at a deep-lying efficiency, an elimination of non-essential movement... [souplesse] comes from within the athlete."

    You no doubt think that's a load of bollocks, but it's shared by quite a few people, which then leads to the question of whether enough people deciding on a definition makes it the de facto definition.

    Personally as one who winces at the commonplace misuse of words like enormity, I have some sympathy, but I suggest you are pointing the finger in the wrong direction.

  • @Oli

    @Calmante
    This.

    exactly. pedaling on a road bike feels so wonderfully smooth, simple and efficient after a long fixie ride or rollers session. there's a group that does a 80km fixie ride every week on the local bike trails. wonderful training.

  • I once had a girlfriend whose souplesse was outweighed only by the enormity of her bottom.

  • @Calmari

    However, regardless of my ability to not be a douche or a jackass, which I apparently need to work on quite a bit if the past few weeks have been any indication, I'm not the worst person in the world to take advice from. Especially about cycling.

    Are you a Hendrix fan? You like the song Manic Depression? I honestly think I understand where you are trying to come from and when you settle down and stop swinging you can actually be pretty reasonable.

    Some advice: to @Scaler911's point, if you want people to take you seriously, I suggest you start by building your credibility in the community. In most walks of life, people typically try to do that from two angles - by (a) walking into a room and cramming their ideas down people's throats or by (b) being sociable and offering advice where people are looking for it.

    There are lots of good examples of people around here doing this properly, not least your revered @Oli who might act like a prick sometimes, but has done his part to establish his credibility.

    More recently, @TommyTubolare comes to mind as one who has done so using method (b) in the last few months and does so without ever being a prick. (But then again, I believe Tommy is Dutch and that explains why his execution was flawless.)

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