This isn’t the height you’re looking for.

I don’t know how a guy who shows off the better part of a half meter of seat post comes to the conclusion that his saddle is too low, but that precise thought occupies an enormous amount of time. Ever closer looms the minimum insertion point on my seat pin, yet I am irrevocably bound to explore its limits.

I actually wish my legs were shorter; long legs are only useful for the anorexic models who distort our youth’s self-image and for skipping steps on staircases. At the same time, I’ve spent the majority of my life wondering if my seat post was slipping; has my saddle always felt this low? In previous years, I have known better; the question will claw its way into my mind, usually when I’m struggling on a climb, and I will look at the strip of tape I’ve stuck around my seat pin just above the clamp and note that it has not curled up due to the pin sliding through. The saddle is at the right height.

These days, I’m riding a fizik seat post and fizik seat posts come with this cool little sleeve to mark the height. It works perfectly, apart from the fact that it doesn’t curl up like the lowly electrical tape does; were the seat pin to slide, the sleeve would simply side with it. Which means I have to judge the distance between height demarcations on the post to decide if it’s slipped or not. It used to be higher; I’m climbing this badly because the saddle slipped down a bit.

These are easy lies we tell ourselves; that the lack of performance is borne of a problem in our setup – our position or our equipment. Merckx was famously obsessive about seat height, why shouldn’t I be? I just make a casually deliberate stop at the roadside, swiftly raise the saddle a bit, and stage a Cyclocross Remount – the only way a Cyclist should ever board their bicycle once the ride has begun.

But then I got better at judging the marks on the fizik post, and was sure it wasn’t sliding. But still my power was waning and surely it wasn’t my form because I’ve been riding like a thing that’s been riding a lot. Perhaps my position on the bike is evolving, perhaps I should reconsider my stem length and slide my saddle forward to get more over the bottom bracket. Except that I’ve ridden happily in roughly this position for years – and in roughly the same form.

Then came the rains; they had been lacking this Spring, almost to a fault. It had been several weeks or even a few months since I’d been astride my Nine Bike. I set off, and was struck instantly by how comfortable I was, how fluidly the pedals were spinning, and how easily I gobbled up the climbs. Was I peaking today instead of in the usual Two Months, or was there something more sinister going on? There was no question of longer stems and saddles sliding forward; I had the usual sensation that I was in my element, that I was born to be in this position on two wheels and that walking was a locomotion I was leaving behind in my short-lived evolution as a human being.

Knowing the geometries of the two bikes – #1 and The Nine Bike – are virtually identical, I decided to revisit the measurements on #1. I measured the Nine and checked them against #1; the only difference was that the saddle on the #1 had crept up a whopping 4mm. Four millimeters over a saddle height of of 830. I climbed aboard her and set off, amazed at how good she felt. Immediately the power was back, the inherent comfort of riding a bike returned.

All over a lousy 4mm.

Fellow Velominati: we are all students of La Vie Velominatus. We must look to the future and seek to evolve; to experiment with new positions, new techniques, and with new technology. But we must also look to the past and recognize what worked well, when did change affect how well we ride our bikes or how much we loved it? To recognize the boundary between the evolution within us as athletes and to adapt to what feels good over time and those that erode our capacity as riders can be difficult. Sometimes we need a Sensei to help us recognize the difference, other times it will come to us through solitary meditation.

Embrace change, but also keep it at a distance. We should always be ready to return to the past and rediscover what worked before and apply it to the chance we face in the future. Vive la Vie Velomiantus.

frank

The founder of Velominati and curator of The Rules, Frank was born in the Dutch colonies of Minnesota. His boundless physical talents are carefully canceled out by his equally boundless enthusiasm for drinking. Coffee, beer, wine, if it’s in a container, he will enjoy it, a lot of it. He currently lives in Seattle. He loves riding in the rain and scheduling visits with the Man with the Hammer just to be reminded of the privilege it is to feel completely depleted. He holds down a technology job the description of which no-one really understands and his interests outside of Cycling and drinking are Cycling and drinking. As devoted aesthete, the only thing more important to him than riding a bike well is looking good doing it. Frank is co-author along with the other Keepers of the Cog of the popular book, The Rules, The Way of the Cycling Disciple and also writes a monthly column for the magazine, Cyclist. He is also currently working on the first follow-up to The Rules, tentatively entitled The Hardmen. Email him directly at rouleur@velominati.com.

View Comments

  • Clean gear and on long riders (80kms +) it's a schmear of vitamin A&D ointment in the crotch. No problems so far . . .

  • @unversio

    @wiscot

    @frank

    @Teocalli

    @ChrisO I may well be wrong but I was under the impression that carbon paste etched the gloss surface somewhat.

    Its the only way you'll ever get your post to stay in place without over-torquing, mate. I haven't noticed any etching I'd attribute to the past, but seatposts all will show the signs of insertion and the inside of the frame will as well. Its just par for the course.

    I use carbon paste on all seat posts regardless of material and will even use it on other parts that are having some unwanted movement to avoid over-torquing.

    Such as? Stem to carbon steerer? Carbon face plate to alu bars? Can't think of too many others . . .

    Used 4 small dabs under new Mavic cleats while positioning and mounting. It held the cleat in position while inserting hardware "” and is adding a stronger fix to the shoe.

    Thanks for the tip. Good call.

  • Another great article, though, really.

    Although telling somebody with legs as short as mine that long legs serve no purpose is a bit rich, especially when that somebody has to shop for frames in the children's sections of bike shops.

  • @frank

    @Puffy

    Hrmm. The illusive perfect fit. I felt pretty good 18months ago but wanted to make sure I wasn't builing up to an RSI so got said Retul witch doctor to check things out. Minor mods, too short and high a stem, seat too far back. Fast forward 18months and I have a case where my left quad & ITB ache/burn when the right is happy. For three or four months now I have not known what to do about it and done nothing. There is a "guru" by the name of Steve Hogg down south but he'll cost me just over $1k for the flights and fit. I've been thinking the cleats are to blame, should I get rid of the red and go back to yellow and I need shims? That's a lot of coin to drop to be told... "oh, your fit is fine".

    So here I am, reading this article. I think I will take your advice, pull out the Retul fit chart and check #1 to make sure all is where it should be...

    Also, it could be a stretching thing. I've had something similar and using a massage stick on my hammie fixed it for me, in addition to giving me loads of extra power (those things rule).

    @Mike_P

    @Frank These are sage words indeed, my friend. Saddles, or rather saddle height, angle and setback are my nemesis. Saddle sores have recently become a painful riding companion and I'm never convinced of my position, even though it's been checked and rechecked to be where it should be, to have me back to that comfortable feeling you expressed so well. I may well be over-thinking it, but right now, it's a pain in the proverbial. Time to get right back to basics, maybe.

    Are the saddle sores new? I hate to even ask but you're washing your bibs every time you ride, right? Your fit shouldn't necessarily be causing those - that would seem more like a saddle/shorts/ass compatibility matter.

    Yea, weirdly came on about three weeks back after months riding the same fit. Wondering if my shorts are chafing cos of the weight I've lost over the winter.  I'm always vigilant with hygiene, but with this years target events starting this weekend I'm probably not giving them time to heal.

  • @Mike_P   Consider the possibility of a skin fungal infection if the rawness is right up in your groin.  Easily treated just ask for some cream at the Chemists but might want to consider a doctor's opinion.

  • @scaler911

    @frank

    For once I'm glad no one reads the articles; my Merckx there were a lot of errors in that damn thing. Probably still are. Sorry about that, someone who can write should get involved with this site.

    Drunk writing again? I noticed a few, but didn't matter.

    i believe Hemingway said "write drunk, edit sober". Quality advice.

  • @Raynorbot

    @scaler911

    @frank

    For once I'm glad no one reads the articles; my Merckx there were a lot of errors in that damn thing. Probably still are. Sorry about that, someone who can write should get involved with this site.

    Drunk writing again? I noticed a few, but didn't matter.

    i believe Hemingway said "write drunk, edit sober". Quality advice.

    Advice I've always striven to follow. (And look at me now. )

  • .....sorry for embedding something from FB, I am sure there is some relevance here

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